Tension Turnaround

by Faelten, S. and Diamond, D

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Pa.: Rodale Press., 1990. 8vo. 262 pgs. Softbound,pb. Very Good condition, with one small closed tear and shallow bend in back bottom cover, otherwise clean and unmarked. By the editors of Prevention Magazine. A 30-day topical program to reduce stress. Sixty chapters cover everyday tension causers and strategies with everything from alcohol and substance abuse to back pain, perfectionism, marital and job stress, hospitalization and illness, vacations, workaholism, unemployment, overeating and time management. ISBN 0878578854. #184.. ISBN: 0878578854. Softbound Pb. Very Good. 8vo - over 7¾" - 9¾" tall. Stress Management, Tension, non-fiction, self-improvement, Prevention magazine, stress, psychology, Assertiveness Training, Relaxation, stress Reduction.

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