Book summary

Television talk show host Montel Williams and his personal trainer Wini Linguvic offer a 21-day fitness plan of weight training and aerobics. Their plan emphasizes goals and good attitude, and offers specific exercises for chest, back, shoulders, biceps, triceps, and abdominals, as well as advice on stretching and eating well. They suggest that the Bodychange program can help bring about positive results in other areas of one's life.