Tao in Ten: Easy Lessons for Spiritual Growth

by Simpkins, C. Alexander; Simpkins, Annellen M

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Description

Rutland, Vermont, U.S.A.: Tuttle Publishing, 2002. Like-new copy - Appears unread - NO writing, marks or tears - Tight spine - Bright pages - 158 pages - Illustrated throughout - Tao in Ten is a simple, enlightened guide to living a life of balance and harmony. It includes ten simple lessons, eachinspired by a principle of Taoism, which helps readers explore Taoist ideas, exercies, and meditations. Each lesson is demonstrated through Taoist exercises-some physical, some mental, and some spiritual. Readers will discover wu-wei, the act of nonaction; yin and yang, elements that are at once opposite yet the same; chi, our vital life energy; martial arts, as a means to nurture inner strength; as well as many other Taoist concepts. Author Biography: Drs. C. Alexander PH.D and Annellen Simpkins Ph.D live in San Diego and are both psychologists who have specialized in studies of the mind. They have devoted many years to the study of hypnosis and have taught meditation skills to people of all ages. . First Edition. Trade Paperback. Fine. 12mo - over 6¾" - 7¾" tall.

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