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Tri Power: The Ultimate Strength Training, Core Conditioning, Endurance, and Flexibility Program for Triathlon Success

Tri Power: The Ultimate Strength Training, Core Conditioning, Endurance, and Flexibility Program for Triathlon Success

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Tri Power: The Ultimate Strength Training, Core Conditioning, Endurance, and Flexibility Program for Triathlon Success

by Paul Frediani, William Smith

  • Used
  • Paperback
Condition
Used:Good
ISBN 10
1578262445
ISBN 13
9781578262441
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About This Item

Hatherleigh Press, 2007-07-03. 1. Paperback. Used:Good.

Synopsis

Paul Frediani , ACE, ACSM, is a USA Triathlon Level 1 Certified Coach and author of many fitness books, including PowerSculpt for Women , PowerSculpt for Men, PowerBand, Golf Flex, Surf Flex and others. Paul has finished more than 20 triathlons, placing 2nd, 3rd, and 5th in Masters Clydesdale division. He has been featured on national television and magazines, including Fitness, InStyle, and Self, and currently resides in New York City. William Smith , MS, NSCA, CSCS, MEPD, began coaching triathletes in 1993 and works with athletes and post-rehab clientele. He was a Division I Collegiate Strength Coach and has been competing in triathlons and marathons since 1998, recently finishing the Steelhead Half Ironman in Michigan in 5 hours and 22 minutes. Will founded Will Power and Fitness Associates and currently consults for fitness, healthcare, and wellness centers in New York and New Jersey.

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Details

Bookseller
Ergodebooks US (US)
Bookseller's Inventory #
DADAX1578262445
Title
Tri Power: The Ultimate Strength Training, Core Conditioning, Endurance, and Flexibility Program for Triathlon Success
Author
Paul Frediani, William Smith
Format/Binding
Paperback
Book Condition
Used:Good
Quantity Available
1
Edition
1
ISBN 10
1578262445
ISBN 13
9781578262441
Publisher
Hatherleigh Press
Place of Publication
Usa
Date Published
2007-07-03

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Ergodebooks

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HOUSTON, Texas

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