Presence Meditation: The Practice of Life Awareness by Risom, Jens-Erik

North Atlantic Books, 8/24/2010 12:00:01 A. paperback. Like New. 0.3150 in x 8.4646 in x 5.4724 in.

North Atlantic Books, 2010. Paperback. Good. Disclaimer:Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.

North Atlantic Books, 2010. Paperback. Like New. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.

North Atlantic Books, 2010-08-24. Paperback. Good.

North Atlantic Books, 2010-08-24. Paperback. Like New.

North Atlantic Books, 2010-08-24. Paperback. New.

North Atlantic Books, 2010-08-24. Paperback. Used:Good.

North Atlantic Books, 2010. Paperback. New. 70 pages. 8.50x5.50x0.25 inches.

Trade Paperback. Publisher: North Atlantic Books | | Trade Paperback | 96 p. | This book is brand new. | Language: Engelska --- Information regarding the book: First developed as a short manual for students in a yearlong meditation course, Presence Meditation offers a step-by-step program for increasing self-awareness through simple but revelatory exercises. The practice of presence meditation involves becoming present to whatever is going on and letting things be just as they are. This awareness is characterized by open attention and neutral observation, which increases the capacity to observe without judging, enables transformation without forcing, and opens the way to a more immediate sense of meaning and joy in life. Author Jens-Erik Risom begins by describing the purpose of meditation and the “four introductions” (rootedness, attention to breathing, fullness of feeling, and witness awareness), and then presents the gradual steps for achieving presence, deepening neutrality, opening to trust,… Read More

North Atlantic Books, 2010-08-24. Paperback. New. New. In shrink wrap. Looks like an interesting title!