The McDougall Program: 12 Days to Dynamic Health Paperback - 1991
by John A. McDougall
A national bestseller in hardcover, The McDougall Program is Dr. McDougall's most comprehensive and practical health book to date, including recipes, medical advice, histories, and details of the revolutionary 12-day McDougall nutrition program that has helped thousands lose weight.
Summary
- Over 130 easy-to-prepare recipes
- Delicious day-by-day menus
- Suggestions for healthful dining out
Plus a comprehensive listing of health problems from arthritis to ulcer disease, comparing the traditional, often drastic medical approach and The McDougall Program's nutritionally based alternative. As featured in the book and movie Forks and Knives, John A McDougall delivers a powerful and effective food regiment.
First line
HASH(0x10abca40)
Details
- Title The McDougall Program: 12 Days to Dynamic Health
- Author John A. McDougall
- Binding Paperback
- Edition Reprint
- Pages 448
- Volumes 1
- Language ENG
- Publisher Plume Books, New York
- Date August 1, 1991
- Illustrated Yes
- ISBN 9780452266391 / 0452266394
- Weight 1.05 lbs (0.48 kg)
- Dimensions 8.98 x 5.97 x 1.03 in (22.81 x 15.16 x 2.62 cm)
- Ages 18 to UP years
- Grade levels 13 - UP
-
Themes
- Topical: Health & Fitness
- Library of Congress subjects Health, Vegetarianism
- Library of Congress Catalog Number 91019489
- Dewey Decimal Code 613.26
Media reviews
Dr. Dean Ornish, author of Dr. Dean Ornish's Program for Reversing Heart Disease
"This book is not just another diet book. It is, perhaps, the best practical guide to nutritional well-beig ever written."
T. Colin Campbell, Ph.D., director of the China Health Project, Division of Nutritional Sciences, Cornell University
"It's a wonderful book!"
William c. Roberts, M.D., editor in chief of The American Journal of Cardiology
"Excellent guidance Recent studies have shown the value of radical dietary changes in potentially reversing heart disease."
Robert E. Kowalski, bestselling author of The 8-Week Cholesterol Cure
"A bountiful supply of nutritional self-help information For people who are just now being initiated into taking charge of their own lives, overcoming disease, and maximizing wellness, this is the essential first step. Dr. McDougall will be taking his place along with Carlton Fredericks, Linus Pauling, and Adelle Davis."
Gary Null Ph.D., author of A Complete Guide to Health and Nutrition
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