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The Joy of Laziness: Why Life Is Better Slower and How to Get There
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The Joy of Laziness: Why Life Is Better Slower and How to Get There Paperback - 2003

by Peter Axt; Michaela Axt-Gadermann

Drawing on both scientific and anecdotal sources, the authors of "The Joy of Laziness" argue that the much-admired Type A lifestyle of intense exercise, frantic activity, and overwork is detrimental to health and long life.


From the publisher

Drawing on both scientific and anecdotal sources, the authors of The Joy of Laziness argue that the much-admired Type A lifestyle of intense exercise, frantic activity, and overwork is detrimental to health and long life. Every human being has a limited amount of life energy, they say, and the speed with which it is consumed determines the lifespan. Citing the scientifically recognized Metabolic Theory, the book explains how being "lazy" -- being calm, eating temperately, reducing or avoiding sports, exercising moderately, and limiting ambition -- can boost the immune system and increase longevity. Included are energy-saving suggestions about eating, working, and exercising; quizzes to determine stress level, life energy, and physical well-being; and valuable tips, charts, and advice on this controversial idea.

Details

  • Title The Joy of Laziness: Why Life Is Better Slower and How to Get There
  • Author Peter Axt; Michaela Axt-Gadermann
  • Binding Paperback
  • Edition Later Printing
  • Pages 160
  • Volumes 1
  • Language ENG
  • Publisher Hunter House Publishers, Alameda, California, U.S.A.
  • Date 2003-09-19
  • ISBN 9780897934015 / 0897934016
  • Weight 0.51 lbs (0.23 kg)
  • Dimensions 8.52 x 5.53 x 0.4 in (21.64 x 14.05 x 1.02 cm)
  • Themes
    • Topical: Health & Fitness
  • Library of Congress subjects Longevity, Health behavior
  • Library of Congress Catalog Number 2003012863
  • Dewey Decimal Code 613

About the author

PROFESSOR PETER AXT is a health scientist, the author of several books and numerous essays in medical journals, an advisor to political leaders and athletes in Germany, and a former marathon runner for the German National Track and Field Team. He has participated in several state tournaments. He lives and works in Germany. DR. MICHAELA AXT-GADERMANN is a medical doctor and journalist, author of several books and numerous articles in medical journals and general interest publications. She is a former 10,000 meter champion in Hesse, Germany. She lives and works in Germany.
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The Joy of Laziness: Why Life Is Better Slower -- and How to Get There
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The Joy of Laziness: Why Life Is Better Slower -- and How to Get There

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The Joy of Laziness: Why Life Is Better Slower -- and How to Get There

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Joy of Laziness : Why Life Is Better Slower - And How to Get There

Joy of Laziness : Why Life Is Better Slower - And How to Get There

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The Joy of Laziness : Why Life Is Better Slower and How to Get There

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The Joy of Laziness : Why Life Is Better Slower and How to Get There

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The Joy of Laziness : Why Life Is Better Slower and How to Get There

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The Joy of Laziness: Why Life Is Better Slower -- and How to Get There
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The Joy of Laziness: Why Life Is Better Slower -- and How to Get There

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by Ph.D. Peter Axt; M.D. Michaela Axt-Gadermann

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