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0028623916
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The Complete Idiot's Guide to Beating the Blues

by Ellen McGrath ; Marcela Kogan ; Alpha Development Group


ISBN: 0028623916
ISBN-13: 9780028623917
Format: Paperback

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Bibliographic Details

Publisher: Macmillan Distribution
Published date: 1998
Size: 7.5 x 9.25 inches
Weight: 1.45 pounds
Pages: 365

Publisher's Notes

With suggestions on conquering holiday blues, pinpointing the causes of mood swings, facing upcoming stressful situations, and even dealing with depressing people, this guide contains simple ways to perk up, get back on track, and feel whole again.

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1) The Complete Idiot's Guide to Beating the Blues (The Complete Idiot's Guide)
McGrath

Alpha. Used - Good. 100% Money Back Guarantee. Shipped daily. Over one million satisfied book lovers read with Experienced Books. 1998. Softcover. Good condition, showing modest signs of wear. BINDING IS SOFTCOVER; Cover has some wear on edges. Cover/spine has minor creases and/or small tears. Some rubbing on cover. Price or other sticker on cover. (more information)

Offered by Experienced Books LLC (United States)
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2) The Complete Idiot's Guide to Beating the Blues
McGrath, Ellen;Kogan, Marcela;Alpha Development Group

Lebanon, Indiana, U.S.A.: Macmillan Distribution, 1998 Book is clean and tight. . 1st Thus. Soft Cover. Very Good. (more information)

Offered by Miles Books (United States)
Price: $1.95
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3) The Complete Idiot's Guide to Beating the Blues (The Complete Idiot's Guide)
McGrath

Alpha, 1998-09-23. Paperback. Very Good. light wear to covers noted,interior clean, binding tight,oversized (more information)

Offered by R&R Books (United States)
Price: $1.99
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4) The Complete Idiot's Guide to Beating the Blues
McGrath, Ellen; Kogan, Marcela; Alpha Development Group

Macmillan Distribution, 1998. Paperback. Like New. no marks, no writing, clean and clear text, tight binding. paperback book. (more information)

Offered by CHANDA'S BARGAIN BOOKS (United States)
Price: $4.90
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5) Complete Idiot's Guide to BEATING BLUES (The Complete Idiot's Guide)
McGrath

Alpha, 1998-09-23. Paperback. Like New. Like New. 1st Edition, 1998. No Writing. Minimal Shelf wear. black mark on bottom edge. (more information)

Offered by Lazy Bend Books (United States)
Price: $5.50
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6) The Complete Idiot's Guide to Beating the Blues (The Complete Idiot's Guide)
McGrath

Alpha. PAPERBACK. 0028623916 Brand New, Gift Quality, Fast Ship, Ships from North Carolina, Delivery Confirmation . New. (more information)

Offered by Triangle Point Enterprises, Inc. (United States)
Price: $8.99
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