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Mastering the Zone
The Next Step in Achieving Superhealth and Permanent Fat Loss
by Mary Goodbody ; Barry Sears
ISBN: 0060391901
ISBN-13: 9780060391904
Format: Hardcover
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Summary
After years of comprehensive scientific research, Dr. Barry Sears discovered that "eating fat doesn't make you fat." His book, "The Zone", introduced the world to his findings and health regimen that for many readers has become the magic key to maintaining a consistent level of physical and mental well-being. In this new title he takes his scientific discoveries and success further by not only presenting delicious, completely original "Zone-favorable" recipes that are easy to prepare, but also offers a practical guide to fine-tuning your place in the Zone. From entrees to appetizers to desserts, there is something here for every taste and every occasion.
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Bibliographic Details
Publisher: Harpercollins
Published date: 1997
Edition: 1th edition
Size: 6.75 x 9.75 inches
Weight: 1.3 pounds
Pages: 372
Publisher's Notes
Everyone from Madonna to Howard Stern to the cast of Baywatchis in "the Zone" -- and now "Zone"-favorable cuisine is tastier than ever! Dr. Barry Sears, author of the No.1 New York Timesbestseller and health phenomenon, The Zone (more than 600,000 hardcover copies sold!), is back with an exciting new book teeming with tantalizing recipes and insightful information that will deepen readers'understanding of this revolutionary health and fitness program that has become the regimen of the '90s.Flying in the face of conventional dietary thinking, and after years of comprehensive scientific research, Dr. Sears discovered that "eating fat doesn't make you fat." His phenomenally successful first book, The Zone,introduced the world to to groundbreaking health plan that for hundreds of thousands of readers has become the magic key to maintaining a consistent level of physical and mental well-being -- a healthful state known as "The Zone." Now Dr. Sears takes his breakthrough scientific discoveries and stunning success a step further with Mastering the Zone, which not only presents delicious, completely original Zone-favorable recipes that are easy to prepare and taste as good as they are good for you, but also offers a practical guide to fine-tuning your place in the Zone.From entrees to appetizers to desserts, there is something here for every taste and every occasion. Appearing throughout is Dr. Sears'enlightening new information for readers interested in educating themselves further about the Zone -- the health regimen that succeeds where millions of others have not.
Enter The Zone Files -- the official Dr Barry Sears site.
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Mastering The Zone
Barry Sears, PhD
New York: HarperCollins, 1997. Barry Sears' dietary strategies, protein prescriptions, zone information for maximum weight loss, powerful mental and physical performance and supercharged health. Great recipes for a healthful diet. (Book has note written on flyleaf and faint markings on publication page, otherwise tightly bound, clean and nice; dj has impressions of writing on cover, otherwise fine condition.). First Edition. Hard Cover. Good/Good. 8vo - over 7¾" - 9¾" tall. ( more information) Offered by TUCKER BOOKS (United States)
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Mastering the Zone: The Next Step in Achieving SuperHealth and Permanent Fat Loss
Barry Sears; (none)
Collins, 1996-12-01. Hardcover. Good. Good: Copy has been read, but remains in good condition. Previous owner has made some notes in front and and some underlining/notes in text. Normal shelf wear on edges and corners. Binding is tight. Very usable. ( more information) Offered by The Book Gypsies/Classic Education (United States)
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6)
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Mastering the Zone: The Next Step in Achieving SuperHealth and Permanent Fat Loss
Sears, Barry; (none)
Collins. Hardcover. 0060391901 From Booklist Last year, Sears wrote The Zone, which promptly became the latest in a long line of best-sellers telling people why they are fat. The book's complicated premise has to do with insulin production and its effects on mood and weight loss. Even Sears admits in his preface to this new volume that despite the earlier book's sales, "I realize that many readers of The Zone still find it difficult to apply the concepts . . . to their daily lives." Well, isn't that lucky for Sears. He can write another book that allows him to explain "the zone" yet again, and this time out, he provides menus, which make up about three-fourths of the book. The recipes look interesting enough, but it's even money whether this explanation of the zone is any easier to grasp than the last one. Still, it's a sure bet that readers, always looking for that elusive way to make the weight disappear, will be eager to fill their plates with a second helping of Sears' advice. Ilene Cooper Product Description Everyone from Madonna to Howard Stern to the cast of Baywatch is in "the Zone" -- and now "Zone"-favorable cuisine is tastier than ever! Dr. Barry Sears, author of the No.1 New York Times bestseller and health phenomenon, The Zone (more than 600,000 hardcover copies sold!), is back with an exciting new book teeming with tantalizing recipes and insightful information that will deepen readers' understanding of this revolutionary health and fitness program that has become the regimen of the '90s. Flying in the face of conventional dietary thinking, and after years of comprehensive scientific research, Dr. Sears discovered that "eating fat doesn't make you fat." His phenomenally successful first book, The Zone, introduced the world to to groundbreaking health plan that for hundreds of thousands of readers has become the magic key to maintaining a consistent level of physical and mental well-being -- a healthful state known as "The Zone." Now Dr. Sears takes his breakthrough scientific discoveries and stunning success a step further with Mastering the Zone, which not only presents delicious, completely original Zone-favorable recipes that are easy to prepare and taste as good as they are good for you, but also offers a practical guide to fine-tuning your place in the Zone. From entrees to appetizers to desserts, there is something here for every taste and every occasion. Appearing throughout is Dr. Sears' enlightening new information for readers interested in educating themselves further about the Zone -- the health regimen that succeeds where millions of others have not. About the Author Dr. Barry Sears is recognized as one of the world's leading medical researchers on the hormonal effects of food. He is the author of the number one New York Times bestseller The Zone as well as Mastering the Zone, Zone-Perfect Meals in Minutes, Zone Food Blocks, A Week in the Zone, The Age-Free Zone, The Top 100 Zone Foods, The Soy Zone, The Omega Rx Zone, Zone Meals in Seconds, and What to Eat in the Zone. His books have sold more than five million copies and have been translated into twenty-two languages in forty countries. He continues his research on the inflammatory process as the president of the nonprofit Inflammation. Clean, tight and unmarked with tanned pages and a few slight stains on foredge. . Very Good. ( more information) Offered by GuthrieBooks.com (United States)
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7)
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Mastering the Zone: The Next Step in Achieving SuperHealth and Permanent Fat Loss
Barry Sears, (none)
Collins. Used - Acceptable. 1st Edition.ACCEPTABLE with noted wear to cover and pages. Binding intact. We offer a no hassle guarantee on all our items. Orders are generally shipped no later than next business day. We offer a no hassle guarantee on all our items. ( more information) Offered by River City Books, LLC (United States)
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9)
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Mastering the Zone: The Next Step in Achieving SuperHealth and Permanent Fat Loss
Barry Sears, (none)
Collins. Used - Good. Published: 1996. Hardcover.1st Edition. Dust jacket: Good. 100% Satisfaction Guaranteed! Good condition, showing modest signs of wear. Some rubbing on cover. Cover has some wear on edges. Minor small bends/tears to edges of dust jacket. ( more information) Offered by Experienced Books LLC (United States)
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10)
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Mastering the Zone: The Next Step in Achieving SuperHealth and Permanent Fat Loss
Barry Sears, (none)
Collins. Used - Good. Published: 1996. Hardcover.1st Edition. Dust jacket: Good. 100% Satisfaction Guaranteed! Good condition, showing modest signs of wear. Some rubbing on cover.Minor small bends/tears to edges of dust jacket. ( more information) Offered by Experienced Books LLC (United States)
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11)
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Mastering the Zone: The Next Step in Achieving SuperHealth and Permanent Fat Loss
Barry Sears, (none)
Collins. Used - Good. 100% Money Back Guarantee. Shipped daily. Over one million satisfied book lovers read with Experienced Books. 1996. Hardcover. 1st Edition. Good condition, showing modest signs of wear. Minor small bends/tears to edges of dust jacket. Some rubbing on cover. Dust jacket: Good. ( more information) Offered by Experienced Books LLC (United States)
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12)
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Mastering the Zone: The Next Step in Achieving SuperHealth and Permanent Fat Loss
Barry Sears, (none)
Collins. Used - Good. 100% Money Back Guarantee. Shipped daily. Over one million satisfied book lovers read with Experienced Books. 1996. Hardcover. 1st Edition. Good condition, showing modest signs of wear. BINDING IS HARDCOVER;Price or other sticker on dust jacket. Dust jacket: Good. ( more information) Offered by Experienced Books LLC (United States)
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13)
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Mastering the Zone: The Next Step in Achieving SuperHealth and Permanent Fat Loss
Barry Sears, (none)
Collins. Used - Good. 100% Money Back Guarantee. Shipped daily. Over one million satisfied book lovers read with Experienced Books. 1996. Hardcover. 1st Edition. Good condition, showing modest signs of wear. Some rubbing on cover. ( more information) Offered by Experienced Books LLC (United States)
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14)
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Mastering the Zone: The Next Step in Achieving SuperHealth and Permanent Fat Loss
Barry Sears, (none)
Collins. Used - Good. 100% Money Back Guarantee. Shipped daily. Over one million satisfied book lovers read with Experienced Books. 1996. Hardcover. 1st Edition. Good condition, showing modest signs of wear. BINDING IS HARDCOVER;. Dust jacket: Good. ( more information) Offered by Experienced Books LLC (United States)
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15)
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Mastering the Zone: The Next Step in Achieving SuperHealth and Permanent Fat Loss
Barry Sears, (none)
Collins. Used - Good. 100% Money Back Guarantee. Shipped daily. Over one million satisfied book lovers read with Experienced Books. 1996. Hardcover. 1st Edition. Good condition, showing modest signs of wear. BINDING IS HARDCOVER; Minor small bends/tears to edges of dust jacket. Some rubbing on cover. Dust jacket: Good. ( more information) Offered by Experienced Books LLC (United States)
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17)
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Mastering the Zone: The Next Step in Achieving SuperHealth and Permanent Fat Loss
Barry Sears, (none)
Collins. Used - Good. 100% Money Back Guarantee. Shipped daily. Over one million satisfied book lovers read with Experienced Books. 1996. Hardcover. 1st Edition. Good condition, showing modest signs of wear. Cover has some wear on edges. ( more information) Offered by Experienced Books LLC (United States)
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18)
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Mastering the Zone: The Next Step in Achieving SuperHealth and Permanent Fat Loss
Barry Sears, (none)
Collins. Used - Good. 100% Money Back Guarantee. Shipped daily. Over one million satisfied book lovers read with Experienced Books. 1996. Hardcover. 1st Edition. Good condition, showing modest signs of wear. Cover has some wear on edges. Some rubbing on cover.Minor small bends/tears to edges of dust jacket. Dust jacket: Good. ( more information) Offered by Experienced Books LLC (United States)
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19)
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Mastering the Zone: The Next Step in Achieving SuperHealth and Permanent Fat Loss
Barry Sears, (none)
Collins. Used - Good. 100% Money Back Guarantee. Shipped daily. Over one million satisfied book lovers read with Experienced Books. 1996. Hardcover. 1st Edition. Good condition, showing modest signs of wear. Minor small bends/tears to edges of dust jacket. Some aging/yellowing of text pages. Previous owner's name or address or stamp on front end paper or inside front cover. Dust jacket: Good. ( more information) Offered by Experienced Books LLC (United States)
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23)
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Mastering the Zone: The Next Step in Achieving SuperHealth and Permanent Fat Loss
Barry Sears, (none)
Collins. Used - Very Good. 100% Money Back Guarantee. Shipped daily. Over one million satisfied book lovers read with Experienced Books. 1996. Hardcover. 1st Edition. Very Good condition, showing little signs of wear. Dust jacket: Good. ( more information) Offered by Experienced Books LLC (United States)
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26)
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Mastering the Zone: The Next Step in Achieving SuperHealth and Permanent Fat Loss
Sears, Barry; (none)
Collins Living. Hardcover. 0060391901 Great condition first edition hard cover book with paper dust jacket cover! clean pages, NO writing in book, dust jacket great - no tears, dust jacket price states $20.00, this book is Great! Shop & Save with us at kjcactusbooks! . Very Good. ( more information) Offered by Kjcactusbooks (United States)
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32)
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Mastering the Zone
Sears, Ph. D., Barry
ReganBooks. Very Good in Very Good DJ/Very Clean Text/Tight Copy. 1997. Hard Cover. 0060391901. ( more information) Offered by Hikah's Books (United States)
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33)
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Mastering the Zone
Sears, Ph. D., Barry
ReganBooks. Very Good in Very Good DJ/Very Clean Text/Tight Copy. 1997. Hard Cover. 0060391901. ( more information) Offered by Hikah's Books (United States)
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40)
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Mastering The Zone
Sears, Barry
Regan New York 1997, 1996-12. Hard Back. Good. some edgewear (shelf 20b) ( more information) Offered by Elaine Thompson Books (United States)
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41)
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Mastering the Zone: The Next Step in Achieving SuperHealth and Permanent Fat
Barry Sears
Regan Books, 1996-12. Hardcover. Good. Very Good in Good dust jacket; Hardcover; Regan Books; 1996; DJ with light edge rubbing but complete bright and sound. Boards and interior are clean and solid. Remains of previous owners address label to front endpaper. ( more information) Offered by The Book Barn (United States)
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45)
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Mastering the Zone: The Next Step in Achieving SuperHealth and Permanent Fat Loss
Sears, Barry; (none)
Collins Living. Hardcover. 0060391901 Great condition First Edition Hard cover book with paper dust jacket cover! Clean pages, dust jacket great, dust jacket price states $25.00, light shelf wear rubs, this book is GREAT! Shop & Save with us at kjcactusbooks! . Very Good. ( more information) Offered by Kjcactusbooks (United States)
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49)
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Mastering the Zone: The Next Step in Achieving SuperHealth and Permanent Fat Loss
Sears, Barry; (none)
Collins Living. Hardcover. 0060391901 Excellent Condition FIRST EDITION ~ 1ST Printing hard cover book with paper dust jacket cover! Clean pages, no writing in book, dust jacket great - no tears, dust jacket price states $25.00, mild rub wear to edges, This book is Near NEW! Shop & Save with us at kjcactusbooks! . Fine. ( more information) Offered by Kjcactusbooks (United States)
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50)
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Mastering the Zone: The Next Step in Achieving SuperHealth and Permanent Fat Loss
Sears, Barry; (none)
Collins Living. Hardcover. 0060391901 Excellent condition FIRST EDITION Hard Cover book with paper dust jacket cover! Clean pages, no writing in book, dust jacket price states $25.00, dust jacket great with mild wear - no tears, This book is Near NEW! Shop & Save with us at kjcactusbooks! . Fine. ( more information) Offered by Kjcactusbooks (United States)
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51)
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Mastering the Zone
Sears, Barry
REGAN, 1997. Hard. Very good/very good. only slight shelf wear to dust jacket. Gently read. Text unmarked. The Next Step in Achieving SuperHealth and Permanent Fat Loss ( more information) Offered by Remains to be Seen (United States)
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54)
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Mastering the Zone: The Next Step in Achieving SuperHealth and Permanent Fat Loss
Sears, Barry; (none)
Collins Living. Hardcover. 0060391901 Excellent condition FIRST EDITION ~ 1ST Printing 1997, Hard cover book with paper dust jacket cover! Clean pages, no writing in book, dust jacket great - no tears, dust jacket price states $25.00, This book is Near NEW! Shop & Save with us at kjcactusbooks! . Fine. ( more information) Offered by Kjcactusbooks (United States)
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58)
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Mastering the Zone: The Next Step in Achieving Superhealth and Permanent Fat Loss
Sears, Barry, Dr., Ph.D
ReganBooks, 1997. Hard cover. Very good in good dust jacket.. First edition. Illustrated. Sewn binding. Cloth over boards. With dust jacket. 384 p. Contains: Illustrations. Audience: General/trade. CLEAN CRISP PAGES ** HARD COVER WITH DUST JACKET ** NO LOOSE OR TORN PAGES ** FIRST EDITION ( more information) Offered by JACE BOOKS (United States)
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62)
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Mastering the Zone: The Next Step in Achieving SuperHealth and Permanent Fat Loss
Sears, Barry; (none)
Collins Living. Hardcover. 0060391901 Like new condition, minor wear. No major marks or damage. 100% satisfaction guaranteed. Great customer service and a no problem, EZ return policy. Real people, real service, since 1981. . Fine. ( more information) Offered by PGB Books & Media (United States)
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63)
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Mastering the Zone: The Next Step in Achieving SuperHealth and Permanent Fat Loss (Qty: 2)
Sears, Barry; (none)
Collins Living. Hardcover. 0060391901 Like new condition, minor wear. Inside pages in pristine condition. No major marks or damage. 100% satisfaction guaranteed. Great customer service and a no problem, EZ return policy. Real people, real service, since 1981. . Fine. ( more information) Offered by PGB Books & Media (United States)
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