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Eat More, Weigh Less
Dr. Dean Ornish's Life Choice Program for Losing Weight Safely While Eating Abundantly
by Dean Ornish
ISBN: 0060925450
ISBN-13: 9780060925451
Format: Paperback
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Summary
Venerable food maven Dean Ornish demonstrates that, in the healthy weight-loss game, quantity of food isn't nearly as important as type of food. On his diet plan, dieters are never hungry because they fill up on low-cal favorites in any amount. Ornish shows why his diet principles are soundly based and healthy, and includes 250 recipes that deliciously illustrate them.
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Bibliographic Details
Publisher: Harpercollins
Published date: 1994
Size: 5.75 x 8 inches
Weight: 0.75 pounds
Publisher's Notes
A byproduct of Dr. Ornish's revolutionary diet and lifestyle program that reversed the effects of heart disease, this scientifically proven weight reduction plan includes 250 healthy, gourmet recipes created by some of America's most celebrated chefs.
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Eat More Weigh Less
Dean Ornish
New York: harperCollins, 1993. Soft Cover. Good. Very Good/No Jacket 8vo-over 7¾"-9¾" tall 0-06-092545-0 Ex-Library Pocket page clipped.. ( more information) Offered by Prairie Wind Books Div. PLF Inc. (United States)
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Eat More Weigh Less: Dr. Dean Ornish's Life Choice Program for Losing Weight Safely While Eating Abundantly
Ornish, Dean; Dean, M.D. Ornish
Harper Perennial. PAPERBACK. 0060925450 Remainder Marks,(mark on outside edge of book) Cover has a little edge wear, creases, scuff marks, and stains, Very Good Condition softcover, cover has some wear to include creases, edgewear, no marks on the reading pages, may have price sticker on front cover, binding is good, good reading copy..100% Satisfaction Guaranteed! . Very Good. ( more information) Offered by Magikal Journeys Books, Inc. (United States)
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44)
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Eat More Weigh Less: Dr. Dean Ornish's Life Choice Program for Losing Weight Safely While Eating Abundantly
Ornish, Dean; Dean, M.D. Ornish
Harper Perennial. PAPERBACK. 0060925450 Hole punched in back cover, Cover has a little edge wear, creases, scuff marks, and stains, Very Good Condition softcover, cover has some wear to include creases, edgewear, no marks on the reading pages, may have price sticker on front cover, binding is good, good reading copy..100% Satisfaction Guaranteed! . Very Good. ( more information) Offered by Magikal Journeys Books, Inc. (United States)
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45)
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Eat More Weigh Less: Dr. Dean Ornish's Life Choice Program for Losing Weight Safely While Eating Abundantly
Ornish, Dean; Dean, M.D. Ornish
Harper Perennial. PAPERBACK. 0060925450 A few small holes in front cover, text has age tone, Cover has a little edge wear, creases, scuff marks, and stains, Very Good Condition softcover, cover has some wear to include creases, edgewear, no marks on the reading pages, may have price sticker on front cover, binding is good, good reading copy..100% Satisfaction Guaranteed! . Very Good. ( more information) Offered by Magikal Journeys Books, Inc. (United States)
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46)
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Eat More Weigh Less
Ornish, Dean, M.D
Harper Collins Publishers, 1993. Trade Paperback. Grade: A. Catalog: Health & Fitness Nutrition Synopsis: 425 pages. Eat more, weigh less? How is this possible? Because as this groundbreaking work clearly shows, it's not just how much you eat, it's prim... ( more information) Offered by www.1stChoiceUsedBooks.com (United States)
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53)
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Eat More Weigh Less: Dr. Dean Ornish's Life Choice Program for Losing Weight Safely While Eating Abundantly
Dean Ornish
Harper Perennial, Aug-94. Trade Paperback. Good. GOOD BOOK! NO SPINE CREASES & MILD SHELF WEAR ON COVER. LIGHTLY AGED PAGES WITH UNDERLINING IN TEXT. Amazon: Ingeniously disguised as a weight-loss manual, this bestselling guide to preventing--and in some cases, reversing--heart disease through diet, exercise, and soul nourishing comes from renowned cardiologist Dr. Dean Ornish, the first doctor to prove that there are alternatives to surgery for clearing clogged arteries--namely, diet, exercise, and stress management. Citing his own published research findings, Ornish concludes that eating a vegetarian diet with only 10 percent of the total daily calories from fat is the first step to healthier, happier living. The other key elements--moderate exercise, fostering social support, and reconnecting with the self--take more time and care. For these, Ornish offers about 75 pages of encouraging words, again backed by numerous research findings and his personal experiences. About 250 gourmet recipes from two dozen famous chefs help ease the blow to those who view becoming vegetarian as a dramatic lifestyle change. The good news is, entrées like Polenta Alla Veneziana and Tofu Gumbo will surely tickle the taste buds; the bad news is, the sheer number of ingredients and lengthy prep time required for most recipes could send readers running back to their favorite fast-food joints. Plenty of cooking methods, tips, and food descriptions help demystify the recipes; Ornish also provides a comprehensive nutritional analysis of common foods as well as for each dish. But the great strength of Eat More, Weigh Less is in Ornish's opening sections, where he builds a solid case for curbing fat, tossing out the meat and dairy, and fostering mental and emotional happiness. --Liane Thomas. ""Description: Eat more, weigh less? How is this possible? Because as this groundbreaking work clearly shows, it's not just how much you eat, it's primarily what you eat.\n\nMost diets rely on small portion sizes to reduce calories sufficiently. You feel hungry and deprived. Dr. Ornish's revolutionary program takes a new approach, one scientifically based on the type of food rather than the amount of food. Abundance rather than hunger and deprivation. So you can eat more frequently, eat a greater quantity of food--and still lose weight and keep it off. Simply. Safely. Easily. With 250 delicious low-fat recipes by some of the country's most celebrated chefs.\n\nDr. Ornish's program is a medically proven approach that can help you improve your health and well-being, not just lose weight. It's also about learning how to begin healing emotional pain, loneliness, and isolation in your fife, providing nourishment not only for your body but also for your soul. His program has given millions of people new hope and new choices."" ISBN: 0060925450. ( more information) Offered by Bizarre Books & Music (United States)
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57)
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Eat More Weigh Less
Ornish, Dean M.D
New York: Harper. 1993. Trade Paperbac. Very Good. J Unknown jacket. Very Good VG Owner's name on first page. ( more information) Offered by Newman's House Of Books (United States)
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Eat More, Weigh Less
Ornish, Dean
New York: Harper Collins. Fair. 1991. Soft Cover. ( more information) Offered by Used Books, Rocks, and Crafts (United States)
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Eat More Weigh Less
Dean, M.D. Ornish
Perennial. 1994. 0060925450 Paperback, good.. ( more information) Offered by Safe Harbor (United States)
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