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The Official Gold's Gym Guide to Getting Started in Body Building
by Ed Housewright
ISBN: 0071422846
ISBN-13: 9780071422840
Format: Paperback
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Bibliographic Details
Publisher: McGraw-Hill Published date: 2004 Size: 8.25 x 10.5 inches Weight: 0.95 pounds Pages: 163
Publisher's Notes
The Gold's Gym Guide to Getting Started In Bodybuilding provides newcomers with a sound,
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The Gold's Gym Guide to Getting Started in Bodybuilding
Housewright, Ed
McGraw-Hill Companies, 2005-01-01. Paperback. New. GREAT Bargain Book Deal - some may have small remainder mark - Ships out by NEXT Business Day - 100% Satisfaction Guarantee! ( more information) Offered by BookCloseouts.com (Canada)
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The Gold's Gym Guide to Getting Started in Bodybuilding (Qty: 19)
Ed Housewright
McGraw-Hill, 2004. Softcover. Brand New. 10.50 x 8.30 x 0.50. Brand new. Never read or owned. May have a remainder mark. 15.2 oz. The Gold's Gym Guide to Getting Started In Bodybuilding -- provides newcomers with a sound, -- systematic approach to realizing their muscular potentials through proper weight lifting. Designed -- to get beginners motivated and keep them motivated while providing them with a solid foundation on which to build, it: -- -- -- -- -- Coaches readers in bodybuilding fundamentals, such as proper form and the best numbers of reps and sets -- -- Describes specialized routines for different muscle groups -- -- Provides step-by-step instructions and dozens of charts, graphs, and checklists. . ( more information) Offered by Books and More by the Rowe (United States)
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The Gold's Gym Guide to Getting Started in Bodybuilding (Qty: 5)
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Housewright, Ed
McGraw-Hill. PAPERBACK. 0071422846 Good condition. May have some markings & or shelfwear. All pages intact. Immediate shipping for all orders and FREE STANDARD DELIVERY on Domestic US Orders! International, APO, FPO and PO Box addresses accepted. All of our titles are exactly the same title as shown and are 100% Guaranteed! Used items may not include extras such as infotrac, CD or other web access codes. . Good. ( more information) Offered by Paperleaf Books (United States)
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The Gold's Gym Guide to Getting Started in Bodybuilding
Housewright, Ed
Mcgraw-Hill. New; May have light shelf wear and ink mark (remainder mark) on outer edge. SATISFACTION GUARANTEED! 2004. Paperback. 0.5 x 10.7 x 8.5 Inches; 192 pages . ( more information) Offered by E & A DISCOUNT (United States)
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The Gold's Gym Guide to Getting Started in Bodybuilding (Qty: 5)
FREE SHIPPING
Housewright, Ed
McGraw-Hill. PAPERBACK. 0071422846 Absolutely Brand New. No writing or marks and in pristine condition. Immediate shipping for all orders and FREE STANDARD DELIVERY on Domestic US Orders! International, APO, FPO and PO Box addresses accepted. All of our titles are exactly the same title as shown and are 100% Guaranteed! Used items may not include extras such as infotrac, CD or other web access codes. . New. ( more information) Offered by Paperleaf Books (United States)
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