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Formula 101
Maintaining 40-30-30 Nutrition for a Lifetime
by Joyce Daoust ; Gene Daoust
ISBN: 0345450590
ISBN-13: 9780345450593
Format: Hardcover
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Bibliographic Details
Publisher: Ballantine Books Published date: 2002 Edition: 1th edition Size: 7.75 x 9.75 inches Weight: 1.75 pounds Pages: 307
Publisher's Notes
With thirty-four percent of American overweight and fifty-three million considered obese, it's time for a fitness and diet program that will help us all get back in shape. Last year, THE FORMULA got everyone started, sweeping onto bestseller lists across the country. Now Gene and Joyce Daoust have written FORMULA 101, a companion to the original book....
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Formula 101: Mastering 40-30-30 Nutrition for Life
Gene Daoust, Joyce Daoust
Ballantine Books. Used - Good. Published: 2002. Hardcover.1st ed. Dust jacket: Very Good. 100% Satisfaction Guaranteed! Good condition, showing modest signs of wear. BINDING IS HARDCOVER; Some rubbing on cover. Cover has some wear on edges. ( more information) Offered by Experienced Books LLC (United States)
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Formula 101: Mastering 40-30-30 Nutrition for Life
Gene Daoust, Joyce Daoust
Ballantine Books. Used - Good. Former Library book. Shows some signs of wear, and may have some markings on the inside. 100% Money Back Guarantee. Shipped to over one million happy customers! Your purchase benefits world literacy! ( more information) Offered by Better World Books (United States)
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Formula 101: Mastering 40-30-30 Nutrition for Life
Gene Daoust, Joyce Daoust
Ballantine Books. Used - Very Good. Great condition for a used book! Minimal wear. 100% Money Back Guarantee. Shipped to over one million happy customers. Your purchase benefits world literacy! ( more information) Offered by Better World Books (United States)
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4)
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Formula 101: Mastering 40-30-30 Nutrition for Life
Gene Daoust, Joyce Daoust
Ballantine Books. Used - Good. Shows some signs of wear, and may have some markings on the inside. 100% Money Back Guarantee. Shipped to over one million happy customers. Your purchase benefits world literacy! ( more information) Offered by Better World Books (United States)
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5)
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Formula 101: Mastering 40-30-30 Nutrition for Life
Daoust, Gene; Daoust, Joyce
Ballantine Books. Hardcover. 0345450590 Mild to moderate markings and/or highl. and/or underlining inside, otherwise good perfectly usable condition. . Fair. ( more information) Offered by FatCityBooks.com (United States)
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6)
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Formula 101: Maintaining 40-30-30 Nutrition for a Lifetime
Daoust, Joyce; Daoust, Gene
Ballantine Books, 2002. Hard Cover -- FINE/FINE -- Book and dust jacket are clean and bright with only slightest of shelf wear. 262 pages. Stated First Edition w/full # string and original price of 22.00 present.. ISBN: 0345450590. First Edition. Hard Cover. Fine/Fine. NUTRITION MEDICAL. ( more information) Offered by gigabooks (United States)
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7)
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The Formula 101: Maintaining 40-30-30 Nutrition for a Lifetime
Daoust, Joyce; Daoust, Gene
Westminster, Maryland, U.S.A.: Ballantine Books, 2002 Hardcover. Sound, clean & very nice copy, hint of edgewear. Jacket is bright & clean, light rubbing/edgewear. Not price clipped.. Hard Cover. Very Good/Very Good. 4to. ( more information) Offered by The Book Women (United States)
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8)
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The Formula 101: Maintaining 40-30-30 Nutrition for a Lifetime
Daoust, Gene; Daoust, Joyce
Westminster, Maryland: Ballantine Books, 2002. Fine in Fine dust jacket. 2002. First Edition. Hardcover. 0345450590 . 2002, Hard Cover. 8vo - over 7¾" - 9¾" tall. First Edition, Hardbound in blue board, book mint, dj mint, no Po marks, 262 pages, table of contents, motivational journal and daily planner to help you flush fat- easy!!!; 8vo - over 7¾" - 9¾" tall . ( more information) Offered by OrphanTreasures.com (United States)
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9)
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Formula 101: Mastering 40-30-30 Nutrition for Life
Gene Daoust (Author), Joyce Daoust
Ballantine, 2002 BRAND NEW COPY. Ships out in 1 business day.. No. 1st Edition. Hard Cover. As New/As New. ( more information) Offered by chrissy (United States)
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10)
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The Formula 101: Maintaining 40-30-30 Nutrition for a Lifetime
Daoust, Gene; Daoust, Joyce
Westminster, Maryland, U.S.A.: Ballantine Books, 2002 Former owner's inscription in ink on the title page, overall a very crisp and clean first edition, almost new and unread condition, gift quality! Dj is nicely preserved in a brand new protective mylar plastic cover! 307 very clean, uncreased informative pages! "With nearly 34 percent of Americans overweight, it's time for a fitness and diet program that will help us all get back in shape. Last year, The Formula got everyone started, sweeping onto bestseller lists across the country, making people feel they had their very own nutrition coach. Now Gene and Joyce Daoust have written Formula 101, a fun, fact-filled companion to the original that is essential to help you keep right on track in your fight against the pounds.". First Edition / First Printing. Hard Cover. Near Fine/Fine. 8vo - over 7¾" - 9¾" tall. Hardcover. ( more information) Offered by Conover Books (United States)
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11)
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Formula 101 Mastering 40-30-30 Nutrition for Life
Daoust, Gene & Daoust, Joyce
New York: Ballantine Books. Very Good in Very Good dust jacket. 2002. First Edition; First Printing. Hardcover. 0345450590 . Hbdj, light wear/soil, label residue on ffep, pgs clean/white; 8vo 8" - 9" tall; 336 pages . ( more information) Offered by BG Media (United States)
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12)
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Formula 101: Mastering 40-30-30 Nutrition for Life
Daoust, Gene; Daoust, Joyce
Ballantine Books. Hardcover. 0345450590 Excellent condition FIRST EDITION ~ 1ST Printing Hard cover book with paper dust jacket cover! Clean pages, no writing in book, dust jacket great - no tears, dust jacket price states $22.00, crisp corners, this book is Near NEW! Shop & Save with us at kjcactusbooks! . Fine. ( more information) Offered by Kjcactusbooks (United States)
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