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No More Cellulite
A Proven 8 Week Program for a Firmer, Fitter Body
by Wayne Westcott ; Rita LA Rosa Loud
ISBN: 0399528571
ISBN-13: 9780399528576
Format: Paperback
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Summary
No woman is safe from the dreaded cellulite, but authors Wayne Westcott and Linda La Rosa Loud show how to get rid of it and keep it away with an efficient 8-week exercise program. According to their research, healthy, sexy-looking thighs come from having a large amount of muscle around the bone, covered in a thin layer of fat under the skin. If the fat layer gets thicker than the underlying muscle it becomes like a carpet over warped, sunken floorboards, hence the bumps. They suggest a routine of stretches and strength exercises along with a healthy eating plan, which they lay out in a two-week menu-planning section. An inspiring gallery of before-and-after photos of big cellulite losers are included. This makes for a fine introduction/overview of the cellulite problem, and Westcott and Loud are very inspiring in their determination to wipe the "ugly stuff" from the face of the earth.
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Bibliographic Details
Publisher: Berkley Pub Group
Published date: 2003
Edition: 1th edition
Size: 7.25 x 9 inches
Weight: 0.8 pounds
Pages: 224
Publisher's Notes
Presents an exercise-based program for firming the lower body and improving overall fitness, outlining stretching and muscle-building techniques while sharing nutritional information. Original. tips and other fat-busting advice. Original.
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No More Cellulite: A Proven 8 Week Program for a Firmer, Fitter Body
Wayne Westcott, Linda La Rosa
Perigee Trade. Used - Good. Shows some signs of wear, and may have some markings on the inside. 100% Money Back Guarantee. Shipped to over one million happy customers. Your purchase benefits world literacy! ( more information) Offered by Better World Books (United States)
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No More Cellulite: A Proven 8 Week Program for a Firmer, Fitter Body
Westcott, Wayne; Rosa, Linda La
Perigee Trade. Paperback. 0399528571 SOFTCOVER, HAS A NAME OR INSCRIPTION, GOOD CONDITION WITH MODERATE COSMETIC WEAR, PAGES CLEAN WITH NO HIGHLIGHTING/UNDERLINING/MARKS, BINDING TIGHT, NO MAJOR FLAWS . Good. 3/4/2003. ( more information) Offered by AB Book Company. (United States)
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NO MORE CELLULITE: A Proven 8 Week Program For A Firmer, Fitter Body
Westcott, Wayne et al
New. ISBN: 0399528571. Paperback. . Free giftwrap upon request. Brand new, not a used item. Ships in sturdy box with delivery confirmation (in US). Multiple copies may be available. ( more information) Offered by Konstantin Krylov (United States)
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No More Cellulite: A Proven 8 Week Program for a Firmer, Fitter Body
Westcott, Wayne; Rosa, Linda La
Perigee Trade. PAPERBACK. 0399528571 New with very slight shelf wear from time on shelf (like you'd see at a major chain). We ship daily, provide personalized customer service and want you to have a great experience purchasing from us. Thank you for your consideration. . New. ( more information) Offered by BennettBooksLtd (United States)
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