Gold's Gym Weight Training Book
by Bill Dobbins
ISBN: 0425104044
ISBN-13: 9780425104040
Format: Paperback
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Bibliographic Details
Publisher: Berkley Pub Group Published date: 1991 Size: 4.25 x 6.75 inches Weight: 0.3 pounds
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The Gold's Gym Weight Training Book
B. Dobbins
Berkley. Used - Acceptable. 100% Money Back Guarantee. Shipped daily. Over one million satisfied book lovers read with Experienced Books. 1987. Paperback. Reissue. Acceptable condition reading copy showing definate wear. All pages plus cover present. SELLER'S COMMENT: THIS IS A PAPERBACK BOOK!!!. ( more information) Offered by Experienced Books LLC (United States)
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The Gold's Gym Weight Training Book
Dobbins, B
Berkley. G+. 1987. Paperback. The book is clean and tight. ; 1 x 7 x 5 Inches; 1 pages . ( more information) Offered by Used Books, Rocks, and Crafts (United States)
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3)
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Gold's Gym Weight Training Book
Dobbins, Bill; Sprague, Ken
New York, New York, U.S.A.: Berkley Publishing Group. Good. 1980. Mass Market Paperback. 0425104044 . pb,light plus wear/soil,crease at spine/front corners & cover,nick at spine ends,b&w photos,18th Printing . ( more information) Offered by BG Media (United States)
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4)
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Gold's Gym Weight Training Book
Dobbins, Bill; Ken Sprague
Berkley Pub Group, 1980 Mass Market Paperback. Very Good. No Jacket, as Issued. Binding strong & tight, pages bright, clean. Text unmarked. No dog ears. We ship 6 days a week. International orders ship air letter post or global priority where available.. Mass Market Paperback. Very Good/No Jacket, as Issued. ( more information) Offered by Pictish Books (United States)
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5)
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Gold's Gym Weight Training Book
Dobbins, Bill (With Ken Sprague.)
Berkley 1980, 20th. (Paperback) *.*.*.*.*Good. *.*.*.*.* *.*.*.*.* *.*.*.*.* Some spine and cover wear and creasing. *.*.*.*.* Men and women: this total body beauty program will have you feeling good and looking great in just a few short weeks. Based on the revolutionary principle that the body responds more quickly, and more beautifully, to a scientific weight training program than to any other type of exercise, this is the body-shaping plan that has made Gold's Gym in California the most celebrated health and beauty center in the world. It is designed to allow you to select the "sets" that fit your personal needs, and to achieve spectacular results in just fifteen minutes a day. *.*.*.*.* A scan of the cover is available.. ( more information) Offered by PaladinBooks (Canada)
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6)
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The Gold's Gym Weight Training Book
B. Dobbins
Berkley. Paperback. 0425104044 Slight yellowing to pages from age. Reliable customer service and no-hassle return policy. Usually ships in 1-2 business days.. Very Good. 4/15/1987. ( more information) Offered by BookFargo.com (United States)
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7)
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The Gold's Gym Weight Training Book
Dobbins, B
Berkley. PAPERBACK. 0425104044 a nice solid copy of this paperback, fast shipping . Good. ( more information) Offered by Fred Nocito (United States)
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