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Definition
Shape Without Bulk in 15 Minutes a Day!
by Joyce L. Vedral
ISBN: 0446670693
ISBN-13: 9780446670692
Format: Paperback
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Bibliographic Details
Publisher: Grand Central Pub
Published date: 1995
Size: 8.75 x 11 inches
Weight: 1.75 pounds
Publisher's Notes
Finally--the fitness program women have been demanding! Definition is Vedral's definitive workout with weights--a "true pyramid" aerobic weight-training program that produces small, toned, feminine muscles without unwanted bulk. The plan also includes a low-fat, never-go-hungry eating plan. 80 photos.
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Definition: Shape Without Bulk in 15 Minutes a Day
Vedral, Joyce L
Grand Central Publishing. Trade PaperBack. 0446670693 A wonderful copy with some minor edgewear to the cover. 1995 Grand Central Publishing Trade PaperBack . Very Good. 1995. ( more information) Offered by Seashellbooks.com, Inc. (United States)
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Definition : Shaped Without Bulk in 15 Minutes a Day!
Vedral, Joyce L
New York, NY, U.S.A.: Warner Books, Incorporated,, 1995 A very good very clean read copy . Glossy Pictorial Boards. Near Fine/No Jacket. 4to - over 9¾" - 12" tall. ( more information) Offered by Woodbridge Books & Music, LLC (United States)
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3)
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Definition: Shape Without Bulk in 15 Minutes a Day!
Vedral, Joyce L
Boston, Massachusetts, U.S.A.: Warner Books, Inc., 1995 Pages are clean, tight and bright. The front, bottom, right corner is creased.. Trade Paperback. Good to Very Good/Slight Creases Along Spine. Illus. by Illustrated B&W Photographs. ( more information) Offered by BookTown USA (United States)
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4)
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Definition: Shape Without Bulk in 15 Minutes a Day
Joyce L. Vedral
Grand Central Publishing, 1995-10-01. Paperback. Very Good. 100% Guarantee. CLICK photo-by-J's, if it's displayed, to see condition details OF THE INDIVIDUAL COPY YOU'LL RECEIVE enlarged further. HARDCOVER EDITION. Cover still shines, in excellent condition, with some bumping at corners. Pages in very good condition with no markings, bends, or creases except for some corners turned as bookmarks. There was a tear-out exercise wall chart with this book, and that has been torn out and is missing. Otherwise the book is in excellent overall shape. Shipped Daily. ( more information) Offered by J's Christian Books and Thrift (United States)
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Definition : Shape Without Bulk in 15 Minutes a Day!
Vedral, Joyce L
New York, NY, U.S.A.: Warner Books, Incorporated. 1995. First Trade Paperback Edition. Trade Paperback. Very Good. Brief summary of content available upon request by e-mail. ( more information) Offered by Second Chance Books (United States)
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Definition: Shape Without Bulk in 15 Minutes a Day
Vedral, Joyce L
New York: Warner Books. October 1, 1995. Paperback. As New. This is my only workout book that allows you to exercise you whole body in one workout day. This means that you can take a day off every other day! If you do work the whole body, the minimum plan is not 16 minutes, but 32 minutes. There a re also workouts for those who want to do more, and special work for troublesome bo dy parts. This book also has a tear-out wall poster in addition to the large exercise photos, so once you learn the routine, you don't have to flip pages. The other thing u nique about this book is you go "up and down" the pyramid, and you superset at the same time. This means you do ten sets before you take a rest. It is the most aerobic o f all my workouts. ( more information) Offered by Infinity Books Japan (Japan)
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10)
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Definition: Shape Without Bulk in 15 Minutes a Day
Vedral, Joyce L
Good+; 1995. Very lightly used, mild signs of handling - unmarked. Nice, used copy. ; Softcover; Warner Books; NY; Sixth Printing; 4to 11" - 13" tall; 274 pages ( more information) Offered by tuckerstomes (United States)
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11)
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Definition: Shape Without Bulk in 15 Minutes a Day
Vedral, Joyce L
New York: Warner Books, 1995 Crease on spine. Shelfwear and rubbing. Large crease on rear cover, near fore-edge. Wear at corners of both covers. Black and white illustrations. Includes 6 pages which can be torn out and taped together to form a Wall Chart of the entire workout. 274 pages with index. From book "Get the body you want - without the bulk you don't want". ISBN-13: 978-0446670692.. Soft Cover. Good. ( more information) Offered by Trylinski Books.ca (Canada)
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Price: CAD $12.00
($10.08)
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12)
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Definition: Shape Without Bulk in 15 Minutes a Day
Vedral, Joyce L
Good; 1995. Very lightly used HARCOVER edition, two small knicks at edge of front cover - unmarked. Nice, used copy. ; Hardcover; Warner Books; New York; 0.77 x 10.88 x 8.5 Inches; 274 pages ( more information) Offered by tuckerstomes (United States)
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16)
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DEFINITION Shape Without Bulk in 15 Minutes a Day
Vedral, Joyce L
Warner Books. Very Good. 1995. Paperback. Index, before and after photos and exercise routines.800gms weight ; B&W Illustrations; 4to 11" - 13" tall; 274 pages . ( more information) Offered by Dromanabooks (Australia)
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Price: AUD $21.00
($13.72)
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20)
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Definition: Shape Without Bulk in 15 Minutes a Day!
Vedral, Joyce L
Boston, Massachusetts, U.S.A.: Warner Books Inc, 1995 Good Good Good Good Good.. Trade Paperback. Good/Unknown. ( more information) Offered by Midwest Book Company (United States)
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