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Keep It Off
Use the Power of Self-Hypnosis to Lose Weight Now
by Stephen Montgomery ; Brian Alman
ISBN: 0525948120
ISBN-13: 9780525948124
Format: Hardcover
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Summary
Dr. Brian Alman is a clinical psychologist and certified hypno-therapist who believes that the key to maintaining weight loss lies not in any one diet or exercise plan, but in tapping into the power of the subconscious mind. Alman shares self-hypnosis techniques that focus on healing the emotional issues at the root of weight problems. After several detailed chapters outlining how to induce a self-hypnosis trance, he lays out a four point program that includes: Awareness (becoming clear about emotional issues surrounding food), Acceptance (regarding oneself with unconditional love), Expression (releasing emotions in a constructive manner) and Resolution (resolving the emotional problems that lead to overeating). Alman asserts that by doing the inner work-self-hypnosis and emotional healing-the outer work of weight maintenance becomes a surer bet.
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Bibliographic Details
Publisher: Penguin Group USA
Published date: 2004
Size: 5.5 x 8.25 inches
Weight: 0.85 pounds
Pages: 288
Publisher's Notes
Nutritionists, fitness gurus, and fad-diet creators tout hundreds of solutions to America’s obesity epidemic, but few of their followers have the self-control to resist temptation and stick to the game plan. Dr. Brian Alman knows why, having helped thousands of patients tap the well of resilience that lies within us all. Making self-hypnosis available to everyone, KEEP IT OFF reveals a step-by-step plan for healing the underlying issues that cause overeating and sedentary habits. KEEP IT OFF combines years of clinical research with ancient mind/body truths. In brief, easy-to-read chapters, Dr. Alman’s acclaimed, proven program is clarified for the general reader. His concise instructions for self-hypnosis are founded on four essential tasks: entering a zone of calm awareness, accepting the self unconditionally, allowing all parts of the problem to express themselves, and reorganizing perceptions for lasting change.
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Keep it Off: Use the Power of Self-Hypnosis to Lose Weight Now (Qty: 5)
Brian Alman
Dutton Adult, 2004-01-26. Hardcover. Like New. May be shiny, in some instances dust jackets are not included, no missing pages, no damage to binding, may have a remainder mark. ( more information) Offered by BEST BARGAIN BOOKS WHOLESALER, INC. (United States)
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2)
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Keep it Off: Use the Power of Self-Hypnosis to Lose Weight Now
Brian Alman
Dutton Adult. Used - Good. Former Library book. Shows some signs of wear, and may have some markings on the inside. 100% Money Back Guarantee. Shipped to over one million happy customers. Your purchase benefits world literacy! ( more information) Offered by Better World Books (United States)
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3)
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Keep It Off: Use the Power of Self-Hypnosis to Lose Weight Now
Montgomery, Stephen;Alman, Brian
New York, New York, U.S.A.: E P Dutton, 2004 Heavy bumps on spine ends. Light scuff and soil. DJ lightly curled and scuffed. Light bumps around edges.. Hard Cover. Good/Good. 8vo - over 7¾" - 9¾" tall. ( more information) Offered by Somewhere Else Coffeehouse and Bookstore (United States)
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6)
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Keep It Off
Alman, Brian
Dutton Books, 2004-02-01. Hardcover. New. GREAT Bargain Book Deal - some may have small remainder mark - Ships out by NEXT Business Day - 100% Satisfaction Guarantee! ( more information) Offered by BookCloseouts.com (Canada)
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8)
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Keep It Off (Qty: 25)
Brian Alman, Stephen Montgomery
E P Dutton, 2004. Hardcover. Brand New. 8.30 x 5.50 x 1.00. Brand new. Never read or owned. May have a remainder mark. 13.6 oz. Nutritionists, fitness gurus, and fad-diet creators tout hundreds of solutions to America’s obesity epidemic, but few of their followers have the self-control to resist temptation and stick to the game plan. Dr. Brian Alman knows why, having helped thousands of patients tap the well of resilience that lies within us all. Making self-hypnosis available to everyone, KEEP IT OFF reveals a step-by-step plan for healing the underlying issues that cause overeating and sedentary habits. KEEP IT OFF combines years of clinical research with ancient mind/body truths. In brief, easy-to-read chapters, Dr. Alman’s acclaimed, proven program is clarified for the general reader. His concise instructions for self-hypnosis are founded on four essential tasks: entering a zone of calm awareness, accepting the self unconditionally, allowing all parts of the problem to express themselves, and reorganizing perceptions for lasting change. Dr. Brian Alman is a clinical psychologist and certified hypno-therapist who believes that the key to maintaining weight loss lies not in any one diet or exercise plan, but in tapping into the power of the subconscious mind. Alman shares self-hypnosis techniques that focus on healing the emotional issues at the root of weight problems. After several detailed chapters outlining how to induce a self-hypnosis trance, he lays out a four point program that includes: Awareness (becoming clear about emotional issues surrounding food), Acceptance (regarding oneself with unconditional love), Expression (releasing emotions in a constructive manner) and Resolution (resolving the emotional problems that lead to overeating). Alman asserts that by doing the inner work--self-hypnosis and emotional healing--the outer work of weight maintenance becomes a surer bet. . ( more information) Offered by Books and More by the Rowe (United States)
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10)
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KEEP IT OFF: The Positive Choice Weight-Loss Program (H)
Alman, Brian & Montgomery, S
New. ISBN: 0525948120. Hardcover. . Free giftwrap upon request. Brand new, not a used item. Ships in sturdy box with delivery confirmation (in US). Multiple copies may be available. ( more information) Offered by Konstantin Krylov (United States)
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Keep it Off: Use the Power of Self-Hypnosis to Lose Weight Now
Alman, Brian
Dutton Adult. Hardcover. 0525948120 New with very slight shelf wear from time on shelf (like you'd see at a major chain). We ship daily, provide personalized customer service and want you to have a great experience purchasing from us. Thank you for your consideration. . New. ( more information) Offered by BennettBooksLtd (United States)
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