Summary
Dr. Sinatra shows readers how to empower themselves and take responsibility for their own health and happiness. He provides clear guidelines about vitamins, minerals, nutrition, fat, fiber, and cholesterol, along with valuable concepts about exercise, healing foods, and anti-aging strategies.
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Bibliographic Details
Publisher: Bantam Dell Pub Group
Published date: 1997
Size: 6.5 x 9.75 inches
Weight: 1.35 pounds
Pages: 318
Synopses
Provides clear guidelines about vitamins, minerals, nutritionals, fat, fiber and cholesterol.
Publisher's Notes
In his new book, Optimum Health, Dr. Sinatra's refreshing holistic approach to health and wellness teaches everyone how to empower themselves and take responsibility for their own health and happiness. Everyone can now learn how to nurture their body with nutritional, emotional and spiritual healing that can lead to a longer healthier life. Dr. Sinatra offers people--with or without heart disease--an opportunity for health, healing and hope. Within the program, Dr. Sinatra gives clear guidelines about vitamins, minerals, nutrition, fat, fiber, and cholesterol along with valuable concepts about exercise, healing foods, and anti-aging strategies making this a valuable asset toward optimum health. He also includes tasty low-fat recipes to help readers maintain a healthy lifestyle and includes nutritional charts that give the fat contents and calories of all major foods.
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