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The One-Minute Meditator
Relieving Stress and Finding Meaning in Everyday Life
by Bill Birchard ; David Nichol
ISBN: 0738203785
ISBN-13: 9780738203782
Format: Paperback
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Bibliographic Details
Publisher: Da Capo Pr
Published date: 2001
Size: 5 x 7.75 inches
Weight: 0.45 pounds
Pages: 164
Publisher's Notes
A stress-relieving guide to meditation urges readers to use down time--however brief--to meditate during the average day, teaching simple techniques for adapted this practice to home and work. Original.
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The One-Minute Meditator: Relieving Stress and Finding Meaning in Everyday Life
Bill Birchard, David A. Nichol
Da Capo. Used - Acceptable. Former Library book. Shows definite wear, and perhaps considerable marking on inside. 100% Money Back Guarantee. Shipped to over one million happy customers. Your purchase benefits world literacy! ( more information) Offered by Better World Books (United States)
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2)
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The One-Minute Meditator
Birchard, Bill & David A. Nichol
Da Capo. Very Good- in Poor dust jacket. 2001. Softcover. Clean covers have light edgewear with corners lightly curled. Crease to lower rear corner. . Solid binding. Clean text-block. 0.7 x 7.9 x 5 Inches 164 pages On an average day, in an average minute, we can process over 240 billion bits of information per second. Such incredibly rapid brain activity can lead to confusion, fear, tension, stress, and anxiety. To stave off these pressures, our minds instinctively look for "one-minute escapes": exercise, drinking and drugs, smoking, sex, and entertainment. All efficient short-term distractions, none is a permanent salve. The One-Minute Meditator shows readers how to harness the innate drive for quick mental escapes and use that urge to quiet our thoughts from within. Proving that meditation is both physically and emotionally healthful, Nichol and Birchard show readers how to meditate whenever they have a solitary minute or more: on the walk from the parking lot to the office, while waiting in line, while on hold on the phone, or while trying to fall asleep. Both inspiring and instructive, The One-Minute Meditator gives readers the tools to incorporate the power of meditation into otherwise busy, harried lives. . ( more information) Offered by North American Rarities (United States)
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7)
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The One-Minute Meditator: Relieving Stress and Finding Meaning in Everyday Life
Birchard, Bill; Nichol, David A
Da Capo Press. PAPERBACK. 0738203785 New with very slight shelf wear from time on shelf (like you'd see at a major chain). We ship daily, provide personalized customer service and want you to have a great experience purchasing from us. Thank you for your consideration. . New. ( more information) Offered by BennettBooksLtd (United States)
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