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Walking Yoga
Incorporate Yoga Principles into Dynamic Walking Routines for Physical Health, Mental Peace, and Spiritual Enrichment
by Ila Sarley ; Garrett Sarley
ISBN: 0743421973
ISBN-13: 9780743421973
Format: Paperback
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Bibliographic Details
Publisher: Pocket Books
Published date: 2002
Size: 7 x 8.75 inches
Weight: 1 pounds
Pages: 224
Publisher's Notes
A bold new guide to fitness incorporates the ancient principles of yoga with walking activities to provide an invigorating and contemplative exercise program designed to promote a reader's physical health, mental peace, and spiritual enrichment at the same time.
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Walking Yoga: Incorporate Yoga Principles Into Dynamic Walking Routines For Physical Health, Mental Peace, And Spiritual Enlightenment
SARLEY, ILA & SARLEY, GARRETT
Simon and Schuster, Inc., New York: 2002. Softcover. Good condition. For centuries, Westerners and Easterners alike have embraced the discipline of yoga as a way to physical health and spiritual fulfillment. More recently, fitness experts everywhere have recognized walking as one of the most beneficial (and least injurious) aerobic exercises. Now Ila and Garrett Sarley teach you how to combine both activities for a routine that will rejuvenate your spirit and calm your mind, while improving your cardiovascular system. You'll learn the basics of yoga - the principles, postures, and breathing techniques - and how to apply them to dynamic walking routines - transforming a simple, natural activity into a centering, strengthening, and integrating experience. Includes an Index. ISBN: 0743421973. ( more information) Offered by Ad Infinitum Books (United States)
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