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The Schwarzbein Principle The Program
Losing Weight the Healthy Way, An Easy, 5-Step, No-Nonsense Approach
by Diana Schwarzbein
ISBN: 0757302270
ISBN-13: 9780757302275
Format: Paperback
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Summary
Restore metabolism. Eat healthy fats. Reduce carbohydrates. Avoid excessive cardio-type exercises. These are the basics of the Schwarzbein Principle, a health and diet program that has, over the years, gained a loyal following due to Dr. Diana Schwarzbein's innovative, supportive, commonsense approach to restoring health. THE SCHWARZBEIN PRINCIPLE: THE PROGRAM, which provides the practice to go along with the theory, is made up of five parts: nutrition, managing stress, getting rid of toxins, cross-training exercise, and (sometimes) hormone replacement therapy (HRT). Schwarzbein explains the rationale behind each one, beginning with how metabolism works and why her program is based on it. She also provides lists of foods and products, advises readers what to avoid, and explains why her "Schwarzbein Square" is better than the pyramids put out by the FDA and other organizations. The book's appendices include reading lists, questionnaires, checklists, and important information about health issues. Readers new to the Schwarzbein Principle can begin with this book, as it reviews and and builds on the earlier books.
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Bibliographic Details
Publisher: Hci
Published date: 2005
Size: 6 x 9 inches
Weight: 0.85 pounds
Pages: 270
Publisher's Notes
The author of The Schwarzbein Principle presents a comprehensive five-step program on how to control weight and achieve long-term health, in a guide that covers the principles of a low-carbohydrate and low-fat diet, stress-reducing exercises, resistance training, and the elimination of chemical dependencies.
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SCHWARZBEIN PRINCIPLE: The Program--Losing Weight The Healthy Way
Schwarzbein, Diana
New. ISBN: 0757302270. Paperback. . Free giftwrap upon request. Brand new, not a used item. Ships in sturdy box with delivery confirmation (in US). Multiple copies may be available. ( more information) Offered by Konstantin Krylov (United States)
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The Program Losing Weight the Healthy Way
Schwarzbein, Diana
FL Health Communications 2004. Soft cover. Very good. Inside unmarked. "ISBN" 0757302270. ( more information) Offered by MMK Books (Canada)
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