Stock photo. Cover may not represent actual copy or condition available.
Yoga for Everybody/Not Everybody
Simple Routines to Reduce Stress, Improve Fitness and Make You Feel Good at Any Stage of Life!
by Paul Harvey
ISBN: 0762102977
ISBN-13: 9780762102976
Format: Paperback
|
Customer Reviews
Review this book!
Bibliographic Details
Publisher: Readers Digest Published date: 2001 Size: 11.5 x 8.75 inches Weight: 1.7 pounds Pages: 144
Publisher's Notes
Hundreds of full-color photographs and illustrations complement this collection of simple yoga routines designed to help readers reduce stress, enhance fitness, overcome insomnia, increase energy levels, develop good muscle tone and posture, and promote fitness at every stage of life.
Similar books

Walking Yoga
by Ila Sarley
A bold new guide to fitness incorporates the ancient principles of yoga with walking activities to provide an invigorating and contemplative exercise program designed to promote a reader's physical health, mental peace, and spiritual enrichment at the same time.

The American Yoga Association's Beginner's Manual
by Alice Christensen
Thoroughly revised to incorporate all new photographs and the latest diet and nutritional information, a new edition of the classic guide presents the concepts and techniques of yoga; includes three graduated ten-week routines of exercise, breathing, and meditation; and explains the special benefits of each exercise.

The American Yoga Association's Easy Does It Yoga
by Alice Christensen
Unlike classic "beginner" guides, AMERICAN YOGA ASSOCIATION'S EASY DOES IT YOGA is for people of all ages who can't stretch their joints or maintain a high level of exertion but still want to enjoy the many healthful benefits of yoga. Alice Christensen, who developed Easy Does It Yoga, a nationally recognized program for older adults, gives special attention to various physical limitations as she guides readers through the basics of yoga exercising, breathing, and meditation. Although it is modified to suit special needs, the program is just as effective as more strenuous ones for building flexibility and strength, enhancing concentration and emotional stability, increasing energy, relieving stress, and developing the ability to relax at will.

Science of Breath
by Rudolph Ballentine

Om Yoga
by Cyndi Lee
More than two hundred two-color illustrations and easy-to-follow instructions present a series of daily yoga routines, including sun salutations, balancing poses, inversions, and seated poses, along with sections on meditation, breathing exercises, tips, and more.
|
|
Ready to buy this book?
Below are all of the copies of 0762102977 we currently have available for purchase, sorted by lowest price first. If you would like to refine your search, use the advanced options in the search box above.
|
|
1)
|
Yoga for Every Body
Paul Harvey
Readers Digest. Used - Good. 100% Money Back Guarantee. Shipped daily. Over one million satisfied book lovers read with Experienced Books. 2001. Spiral Bound. Good condition, showing modest signs of wear. BINDING IS SPIRAL BOUND; BINDING IS HARDCOVER; Some rubbing on cover. Cover has some wear on edges. ( more information) Offered by Experienced Books LLC (United States)
Favorite bookseller : you've previously added this bookseller to your favorites list.
|
|
|
2)
|
Yoga for Every Body
Paul Harvey
Readers Digest. Used - Good. Shows some signs of wear, and may have some markings on the inside. 100% Money Back Guarantee. Shipped to over one million happy customers. Your purchase benefits world literacy! ( more information) Offered by Better World Books (United States)
Favorite bookseller : you've previously added this bookseller to your favorites list.
|
|
|
3)
|
Yoga for Every Body
Paul Harvey
Readers Digest. Used - Like New. Great Buy!!!*** Never Used*** May Have a Publisher's Mark~We have over 3,500,000 Books Sold!!! ( more information) Offered by Smokymtnbooks (United States)
Favorite bookseller : you've previously added this bookseller to your favorites list.
|
|
|
4)
|
Yoga for Every Body
Harvey, Paul
Readers Digest, 2001. Spiral-bound. Very Good. ( more information) Offered by Pioneer Book (United States)
Favorite bookseller : you've previously added this bookseller to your favorites list.
|
|
|
5)
|
Yoga for Every Body : Simple Routines to Reduce Stress, Improve Fitness and Make You Feel Good at Any Stage of Life! (Yoga for Everybody)
Harvey, Paul
New York, New York, U.S.A.: Readers Digest, 2001. Clean, tight, unmarked; very minimal shelfwear; 114 pp; "A complete, easy-to-follow yoga course; Over 700 step-by-step full color photographs; At-a-glance stand-up easel design allows you to work with instructions at eye level; Carefully planned programs fit into your busy lifestyle; Easy adaptations make the routines suitable for all ages and levels of fitness; Includes targeted moves for specific conditions such as back pain, headaches, stress, and more.". Coiled Soft Cover. Very Good +. ( more information) Offered by Werdz Quality Used Books (Canada)
Favorite bookseller : you've previously added this bookseller to your favorites list.
|
|
|
6)
|
Yoga for Every Body
Paul Harvey
Readers Digest, 2001-05-07. Spiral-bound. Good. Good condition hardcover with spiral binding and convenient easel design for eye level instruction. Text pages have no marks or creases. ( more information) Offered by Books Around the Clock (United States)
Favorite bookseller : you've previously added this bookseller to your favorites list.
|
|
|
8)
|
Yoga for Every Body
Harvey, Paul
Readers Digest. SPIRAL-BOUND. 0762102977 We sell only brand new merchandise! . New. ( more information) Offered by Robin Pugh's Nest of Treasures (United States)
Favorite bookseller : you've previously added this bookseller to your favorites list.
|
|
|
9)
|
Yoga for Every Body
Paul Harvey
Other. Brand New, Never Used, Perfect Condition. Orders take 5-7 days to process and ship. ( more information) Offered by PapaMedia.com (United States)
Favorite bookseller : you've previously added this bookseller to your favorites list.
|
|
|