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Pilates for Dummies
by Ellie Herman
ISBN: 0764553976
ISBN-13: 9780764553974
Format: Paperback
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Bibliographic Details
Publisher: For Dummies
Published date: 2002
Size: 7.5 x 9.25 inches
Weight: 1.2 pounds
Pages: 334
Publisher's Notes
Once the secret fitness weapon of professional dancers, athletes, and movie stars, Pilates is sweeping the country with a vengeance. And if even half of what its many fans claim is true, then it’s easy to see why. Combining elements of yoga, dance, gymnastics, and boxing, along with many original movements, Pilates exercises build muscle tone, improve flexibility and balance, lengthen the spine, increase body awareness, and repair past injuries. Most people who’ve done it, even for a short time, say they feel stronger and more energized, centered and physically confident than ever before. They also like having the flat tummies, tight buns, and long lean thighs of a dancer.
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Pilates for Dummies
Ellie Herman
For Dummies, 2002-05-06. 1. Paperback. Very good. Very minimal damage to the cover (no holes or tears, only minimal scuff marks) , in some instances dust jackets are not included, no missing pages, minimal to no highlighting/under ( more information) Offered by BEST BARGAIN BOOKS WHOLESALER, INC. (United States)
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2)
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Pilates for Dummies
Ellie Herman
For Dummies. Used - Good. Former Library book. Shows some signs of wear, and may have some markings on the inside. 100% Money Back Guarantee. Shipped to over one million happy customers. Your purchase benefits world literacy! ( more information) Offered by Better World Books (United States)
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3)
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Pilates for Dummies
Herman, Ellie
For Dummies. Paperback. 0764553976 . New. 5/6/2002. ( more information) Offered by bookbrothers.net (United States)
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4)
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Pilates for Dummies
Herman, Ellie
For Dummies. Paperback. 0764553976 . New. 5/6/2002. ( more information) Offered by bookbrothers.net (United States)
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5)
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Pilates for Dummies (Qty: 5)
Ellie Herman
For Dummies, 2002-05-06. 1. Paperback. Like New. May be shiny, in some instances dust jackets are not included, no missing pages, no damage to binding, may have a remainder mark. ( more information) Offered by BEST BARGAIN BOOKS WHOLESALER, INC. (United States)
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6)
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Pilates for Dummies
Ellie Herman
For Dummies, 2002-05-06. Paperback. Very Good. ( more information) Offered by Robought Books (United States)
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7)
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Pilates for Dummies
Herman, Ellie
For Dummies, 2002. Paperback. Good. First Edition. Book Description: Once the secret fitness weapon of professional dancers, athletes, and movie stars, Pilates is sweeping the country with a vengeance. And if even half of what its many fans claim is true, then it's easy to see why. Combining elements of yoga, dance, gymnastics, and boxing, along with many original movements, Pilates exercises build muscle tone, improve flexibility and balance, lengthen the spine, increase body awareness, and repair past injuries. Most people who've done it, even for a short time, say they feel stronger and more energized, centered and physically confident than ever before. They also like having the flat tummies, tight buns, and long lean thighs of a dancer. Pilates For Dummies lets you get on board with the Pilates method , without the high cost of private instruction. Packed with step-by-step exercises, photos, and illustrations, it helps you develop your own Pilates fitness program to do at home or in the gym. Top Pilates trainer Ellie Herman shows you how Orders normally ship in 1-2 business days depending on what time payment is completed. ( more information) Offered by Desktop Music, LLC (United States)
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8)
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Pilates For DummiesR
Herman, Ellie
Like New. ( more information) Offered by Dot Com Liquidators (United States)
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9)
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Pilates for Dummies
Herman, Ellie
John Wiley & Sons, 2002-04-01. Paperback. New. GREAT Bargain Book Deal - some may have small remainder mark - Ships out by NEXT Business Day - 100% Satisfaction Guarantee! ( more information) Offered by BookCloseouts.com (Canada)
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10)
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Pilates For Dummies (Qty: 20)
Herman, Ellie
For Dummies, 20-May-2002. Paperback. NEW. Brand new item. Over 4 million customers served. Order now. Selling online since 1995. Few left in stock - order soon. Code: U20081007172607G ( more information) Offered by A1Books (United States)
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11)
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Pilates for Dummies
Herman, Ellie
For Dummies. PAPERBACK. 0764553976 BRAND NEW FROM PUBLISHER . New. ( more information) Offered by Gina's Booka (United States)
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12)
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Pilates for Dummies
Herman, Ellie
For Dummies. PAPERBACK. 0764553976 We sell only brand new merchandise! . New. ( more information) Offered by Robin Pugh's Nest of Treasures (United States)
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13)
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Pilates for Dummies (Qty: 25)
Ellie Herman
Hungry Minds Inc, 2002. Illustrated Edition. Softcover. Brand New. 9.30 x 7.50 x 1.00. Brand new. Never read or owned. May have a remainder mark. 19.2 oz. Series: For Dummies (Health & Fitness). . ( more information) Offered by Books and More by the Rowe (United States)
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14)
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Pilates for Dummies
Herman, Ellie
2002. Kartoniert / Broschiert. ( more information) Offered by Bides - Books - Germany (Germany)
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15)
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PILATES FOR DUMMIES
HERMAN, ELLIE
IDG BOOKS WORLDWIDE, INC.. TRADE PAPERBACK. NEW CONDITION. ( more information) Offered by Montclair Book Center (United States)
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16)
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Pilates for Dummies
Herman, Ellie
For Dummies. PAPERBACK. 0764553976 We sell only brand new merchandise! . New. ( more information) Offered by Robin Pugh's Nest of Treasures (United States)
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17)
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Pilates for Dummies (Qty: 5)
Ellie Herman
For Dummies, 2002-05-06. Paperback. New. Brand New. In Stock. Order Now. Ship from CA, IN, PA, OR, TN and FL. Over 600,000 CD/DVD, Books and bibles. Free tracking with every order. ( more information) Offered by *** www.HarvardBooksellers.com *** (United States)
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18)
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Pilates for Dummies
Ellie Herman
Paperback. Brand New, Never Used, Perfect Condition. Orders take 5-7 days to process and ship. ( more information) Offered by PapaMedia.com (United States)
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19)
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Pilates for Dummies
Herman, Ellie
For Dummies. PAPERBACK. 0764553976 New with very slight shelf wear from time on shelf (like you'd see at a major chain). We ship daily, provide personalized customer service and want you to have a great experience purchasing from us. Thank you for your consideration. . New. ( more information) Offered by BennettBooksLtd (United States)
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