Discount used books
SEARCH 50 MILLION USED & NEW BOOKS:


0811835138
Stock photo. Cover may not represent actual copy or condition available.

Om Yoga

A Guide to Daily Practice

by Cyndi Lee


ISBN: 0811835138
ISBN-13: 9780811835138
Format: Hardcover

Summary

Many yoga students find that ease and accessibility are keys to a daily practice of yoga. Longtime yoga practitioner Cyndi Lee takes this basic concept and wraps it all up in a comprehensive presentation. The book is broken down by days of the week, assigning certain movements to each day. Monday starts the week with Sun Salutation, while poses later in the week give a much-needed energy boost. Spiral binding allows the book to stay open to that particular day's exercises, and illustrations with short descriptions are easy on the eyes.

Customer Reviews

Be the first to review this book!

Bibliographic Details

Publisher: Chronicle Books Llc
Published date: 2002
Size: 8.25 x 8.5 inches
Weight: 1.3 pounds
Pages: 128

Publisher's Notes

More than two hundred two-color illustrations and easy-to-follow instructions present a series of daily yoga routines, including sun salutations, balancing poses, inversions, and seated poses, along with sections on meditation, breathing exercises, tips, and more.

Similar books


0893891517
Science of Breath
by Rudolph Ballentine



15692457210
The Joy of Yoga
by

As interest in yoga continues to grow ever more broadly in the U.S., more and more Americans are trying out yoga and discovering its benefits. At the same time, millions of people who already practice yoga are finding that it can play many different roles in their life—from physical release to spiritual growth—and wonder how to unlock that potential fully. The Yoga Mind offers a bridge between yoga as a physical practice and yoga as a spiritual inquiry. A wide-ranging, considered investigation of the deep mind-body connection yoga promotes, it includes the best work of great yoga teachers and philosophers, as well as contemporary yoga teachers and practitioners who draw wisdom and insight from their practice. Selections include writings by Patanjali, B. K. S. Iyenger, Judith Lasater, Margot Anand, Stephen Cope, Geeta Iyengar, Jon Kabat-Zinn, Erich Schiffman, and many others. The Yoga Mind is for people who want to explore yoga’s deepest potential to change and enhance their lives on the physical, emotional, and spiritual planes.

0762102977
Yoga for Everybody/Not Everybody
by Paul Harvey

Hundreds of full-color photographs and illustrations complement this collection of simple yoga routines designed to help readers reduce stress, enhance fitness, overcome insomnia, increase energy levels, develop good muscle tone and posture, and promote fitness at every stage of life.

0684848902
The American Yoga Association's Easy Does It Yoga
by Alice Christensen

Unlike classic "beginner" guides, AMERICAN YOGA ASSOCIATION'S EASY DOES IT YOGA is for people of all ages who can't stretch their joints or maintain a high level of exertion but still want to enjoy the many healthful benefits of yoga. Alice Christensen, who developed Easy Does It Yoga, a nationally recognized program for older adults, gives special attention to various physical limitations as she guides readers through the basics of yoga exercising, breathing, and meditation. Although it is modified to suit special needs, the program is just as effective as more strenuous ones for building flexibility and strength, enhancing concentration and emotional stability, increasing energy, relieving stress, and developing the ability to relax at will.

1567183875
Yoga for Athletes
by Aladar Kogler

Whether you golf, run or bike, you can perform the sport of your choice with olympic skill when you supplement your regiment with yoga. Watch your stamina, resilience, balance, and capacity for hard training increase with olympic coach Kogler's specifically designed plans for over 30 sports, including bicycling and volleyball. These basic yoga techniques benefit your internal organs, overall well being, attitude and enjoyment of life.

HACKER SAFE certified sites prevent over 99.9% of hacker crime.

Ready to buy this book?

Below are all of the copies of 0811835138 we currently have available for purchase, sorted by lowest price first. If you would like to refine your search, use the advanced options in the search box above.
1) OM Yoga: A Guide to Daily Practice
Cyndi Lee

Chronicle Books, 2002-06-01. Spiral-bound. Good. We suggest the use of priority shipping, where available. Media mail can take up to three weeks for delivery. We ship every business day. Used books may not contain original publisher materials, ie cd and infotrak (more information)

Offered by textbook recycle (United States)
$4.39
2) OM Yoga: A Guide to Daily Practice FREE SHIPPING
Cyndi Lee

Chronicle Books, 2002-06-01. Spiral-bound. Good. Spiral Bound - 2002 - Chronicle Books - Standard used condition..Some cover/shelf wear. (more information)

Offered by Blueverie Books (United States)
$7.33
3) Om Yoga: A Guide to Daily Practice
Lee, Cyndi

San Francisco, California, U.S.A.: Chronicle Books Llc, 2002. Clean, tight, unmarked, 128 pages.. Spiral Bound Hardcover. Very Good/No Jacket. 8vo - over 7¾" - 9¾" tall. (more information)

Offered by Pay Less Books Malaysia (Malaysia)
$7.90
4) OM Yoga: A Guide to Daily Practice (Qty: 5)
Lee, Cyndi

Chronicle Books. SPIRAL-BOUND. 0811835138 New - Has remainder mark. Fast shipping from trusted wholesaler with many exclusive publisher contracts. . New. (more information)

Offered by Sort Floor Books (United States)
$7.98
5) Om Yoga : A Guide to Daily Practice
Lee, Cyndi; Dolphin, Laurie

Chronicle Books; Spi edition , 2002 Hardcover. Bright, clean & very nice copy, hint of rubbing/edgewear to boards.. Spiral Bound. Good/n/a. 8vo. (more information)

Offered by The Book Women (United States)
$10.00
6) Om Yoga: A Guide to Daily Practice (Qty: 6)
Lee, Cyndi, and Chronicle Books

Chronicle Books. Illustrated.. New. All items are BRAND NEW. Delivery Confirmation provided with shipping confirmation email. Fast Response to all emails. (more information)

Offered by Movies With A Smile, Inc. (United States)
$13.20
7) Om Yoga: A Guide to Daily Practice
Lee, Cyndi

San Francisco, California, U.S.A.: Chronicle Books Llc, 2002. Pictorial boards with inner spiral binding for laying flat, fully illustrated.. First Edition. Spiral Bound. Very Good. Hardcover. (more information)

Offered by Veronica's Books (United States)
$13.50
8) OM Yoga: A Guide to Daily Practice
Lee, Cyndi

Chronicle Books, June 1, 2002. Spiral-bound. Good. Yoga for exercise (more information)

Offered by Pioneer Book (United States)
$14.96
9) OM Yoga: A Guide to Daily Practice
Cyndi Lee

Chronicle Books, 2002-06-01. Spiral-bound. New. as pictured and described,brand spiral bound, indexed, boards, gift condition, isbn: 0811835138 (more information)

Offered by Live Oak Books (United States)
$14.98
10) Om Yoga: A Guide to Daily Practice
Lee, Cyndi

San Francisco: Chronicle Books Llc, 2002 pp 128.. Second Impression. Hardcover. Very Good/No Dj. 4to. (more information)

Offered by The Edmonton Book Store (Canada)
$15.00
11) OM Yoga: A Guide to Daily Practice (Qty: 5)
Lee, Cyndi

Chronicle Books. SPIRAL-BOUND. 0811835138 We sell only brand new merchandise! . New. (more information)

Offered by Robin Pugh's Nest of Treasures (United States)
$16.96
12) OM Yoga: A Guide to Daily Practice
Lee, Cyndi

Chronicle Books. SPIRAL-BOUND. 0811835138 We sell only brand new merchandise! . New. (more information)

Offered by Robin Pugh's Nest of Treasures (United States)
$16.96
13) OM YOGA: A Guide To Daily Practice (H)
Lee, Cyndi

New. ISBN: 0811835138. Hardcover. . Free giftwrap upon request. Brand new, not a used item. Ships in sturdy box with delivery confirmation (in US). (more information)

Offered by Konstantin Krylov (United States)
$18.76
14) OM Yoga: A Guide to Daily Practice (Qty: 5)
Cyndi Lee

Chronicle Books, 2002-06-01. Spiral-bound. New. Brand New. In Stock. Order Now. Free upgrade with tracking. Over 600,000 items available. Buy from a trusted Power Seller. (more information)

Offered by *** www.HarvardBooksellers.com *** (United States)
$27.15
15) OM Yoga: A Guide to Daily Practice (Qty: 5)
Lee, Cyndi

Chronicle Books. SPIRAL-BOUND. 0811835138 NEW and IN STOCK. Sourced directly from the publisher. . New. (more information)

Offered by Pronto Books (United Kingdom)
£18.26 ($36.30)
16) Om Yoga (Qty: 4)
LEE, CYNDI

CHRONICLE BOOKS, 2002. Brand new. More than two hundred two-color illustrations and easy-to-follow instructions present a series of daily yoga routines, including sun salutations, balancing poses, inversions, and seated poses, along with sections on meditation, breathing exercises, tips, (more information)

Offered by Thunder Books (United States)
$48.22