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Stock photo. Cover may not represent actual copy or condition available. Weight Training for Strength and Fitness by L. Jay Silverster ISBN: 0867201398 ISBN-13: 9780867201390 Format: Paperback Customer Reviews Review this book! Bibliographic Details Publisher: Jones & Bartlett Pub Published date: 1992 Size: 7.75 x 9.5 inches Weight: 0.7 pounds Publisher's Notes A scientifically based, comprehensive set of concepts covering the entire spectrum of strength training. Similar books Iron Yoga by Eric Neuhaus Introduces an innovative total-body workout that combines the benefits of yoga and weight training, explaining how to incorporate dumbbells to work the arms, shoulders, chest, back, and core while performing more than twenty-five yoga asanas to promote body shaping and toning, control weight, enhance flexibility, sharpen concentration, develop proper breathing techniques, and more. Getting Stronger Sports Training by Bill Pearl Definition by Joyce L. Vedral Finally--the fitness program women have been demanding! Definition is Vedral's definitive workout with weights--a "true pyramid" aerobic weight-training program that produces small, toned, feminine muscles without unwanted bulk. The plan also includes a low-fat, never-go-hungry eating plan. 80 photos. The Men's Health Hard Body Plan by Larry Keller The experts at Men's Health guarantee fitness results in only 12 weeks! The dynamic Men's Health Hard Body Plan program combines weightlifting and diet to give men the best body possible in 12 weeks. Positioned to attract both readers interested in weight loss and those interested in building muscle, the Hard Body Plan incorporates a 3-tiered program applicable to any fitness level. The first part of the program contains specific exercises which were developed for Men's Health by an exercise physiologist. Fully photographed, each exercise is accompanied by step-by-step instructions and the "Quick Set" program, which gets readers in and out of gym quickly. There are even free-weight and no-weight options so readers can get a workout anywhere. The second part of the Men's Health Hard Body Plan is dedicated to the specific diet program. Developed by a registered dietitian, this sound program obliterates hunger by allowing dieters to eat 6 times a day. Whether the reader's goal is to specifically build muscle or to lose weight, the program can be tailored to fit-there are even fast food take-out options! With the added benefit of the popular Men's Health brand name, the Hard Body Plan will be the most sought-after book of its kind. The Fit Swimmer by Marianne Brems Challenging workout routines, timed programs, and training tips for all levels of fitness.

Ready to buy this book? [30 Day Return Guarantee] Below are all of the copies of 0867201398 we currently have available for purchase, sorted by lowest price first. If you would like to refine your search, use the advanced options in the search box above. 1) Weight Training for Strength and Fitness (The Jones and Bartlett Series in Health and Physical Education) L. Jay Silvester [ISBN: 0867201398] Jones and Bartlett Publishers, Inc. Used - Good. 100% Money Back Guarantee. Shipped daily. Over one million satisfied book lovers read with Experienced Books. 1992. Softcover. Good condition, showing modest signs of wear. Cover has some wear on edges. (more information) Offered by Experienced Books LLC (United States) Favorite bookseller : you've previously added this bookseller to your favorites list. Price: $1.00   2) Weight Training for Strength and Fitness (The Jones and Bartlett Series in Health and Physical Education) L. Jay Silvester Jones and Bartlett Publishers, Inc. Used - Good. Shows some signs of wear, and may have some markings on the inside. 100% Money Back Guarantee. Shipped to over one million happy customers! Your purchase benefits world literacy! (more information) Offered by Better World Books (United States) Favorite bookseller : you've previously added this bookseller to your favorites list. Price: $1.00   3) Weight Training for Strength and Fitness (The Jones and Bartlett Series in Health and Physical Education) L. Jay Silverster [ISBN: 0867201398] Jones & Bartlett Publishers. Used - Good. Back of cover and last few pages are wrinkled and bent. (more information) Offered by Wonder Book (United States) Favorite bookseller : you've previously added this bookseller to your favorites list. Price: $2.99   4) Weight Training for Strength and Fitness (The Jones and Bartlett Series in Health and Physical Education) L. Jay Silverster [ISBN: 0867201398] Jones & Bartlett Publishers. Used - Very Good. Paperback Edition (more information) Offered by Wonder Book (United States) Favorite bookseller : you've previously added this bookseller to your favorites list. Price: $15.06   5) Weight Training for Strength and Fitness (The Jones and Bartlett Series in Health and Physical Education) Silvester, L. Jay [ISBN: 0867201398] Jones and Bartlett Publishers, Inc.. TEXTBOOK BINDING. 0867201398 1993 Jones & Bartlett Publishers; c1992; **3RD PRINTING; Cover: shelf & edge wears, minor age tanning, creases, o/w great condition; Content: clean, tight & unmarked; Ships Quick . Very Good. (more information) Offered by MediaBazaar (United States) Favorite bookseller : you've previously added this bookseller to your favorites list. Price: $19.96   6) Weight Training for Strength and Fitness (The Jones and Bartlett Series in Health and Physical Education) Silvester, L. Jay [ISBN: 0867201398] Jones and Bartlett Publishers, Inc.. TEXTBOOK BINDING. 0867201398 New with very slight shelf wear from time on shelf (like you'd see at a major chain). We ship daily, provide personalized customer service and want you to have a great experience purchasing from us. Thank you for your consideration. . New. (more information) Offered by BennettBooksLtd (United States) Favorite bookseller : you've previously added this bookseller to your favorites list. Price: $69.10

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