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0874070341
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Solo Forms of Karate, Tai Chi, Aikido and Kung Fu

by Bruce Tegner ; Alice Greenfield McGrath


ISBN: 0874070341
ISBN-13: 9780874070347
Format: Paperback

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Media Reviews

"...well-coordinated, step-by-step instructions...carefully captioned photos...for personal enjoyment and exercise..."

   -- Booklist

Bibliographic Details

Publisher: Thor Pub Co
Published date: 1981
Size: 5.25 x 8.5 inches
Weight: 0.35 pounds
Pages: 109

Synopses

Describes nine non-contact, non-competitive routines from various oriental martial arts which can be performed by a single individual for the purpose of exercising and conditioning the body.

Publisher's Notes

Demonstrates practice routines that can be used to perfect skills and provide conditioning exercise.

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1) Solo Forms of Karate, Tai Chi, Aikido and Kung Fu
Bruce Tegner

Thor Publishing Company. Used - Good. 100% Money Back Guarantee. Shipped daily. Over one million satisfied book lovers read with Experienced Books. 1981. Softcover. Good condition, showing modest signs of wear. Cover has some wear on edges. (more information)

Offered by Experienced Books LLC (United States)
Price: $1.49
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2) Solo Forms of Karate, Tai Chi, Aikido and Kung Fu
Bruce Tegner

Thor Publishing Company. Used - Good. Ex-library. 100% Money Back Guarantee. Shipped daily. Over one million satisfied book lovers read with Experienced Books. 1981. Softcover. Good condition, showing modest signs of wear. Some discoloration/sunfade of cover/spine. Some rubbing on cover. Cover has some wear on edges.EX-LIBRARY with typical library markings, attachments and wear. (more information)

Offered by Experienced Books LLC (United States)
Price: $1.49
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3) SOLO FORMS OF KARATE, TAI CHI, AIKIDO AND KUNG FU
TEGNER, BRUCE/ MCGRATH, ALICE GREENFIELD

THOR PUBLISHING CO.. TRADE PAPERBACK. GOOD CONDITION. (more information)

Offered by Montclair Book Center (United States)
Price: $6.00
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4) Solo Forms Of Karate, Tai Chi, Aikido And Kung Fu
Tegner, Bruce; McGrath, Alice

Very Good+ Softcover; Thor Publishing Company; 3rd Printing; 1985; 110 pages in wraps. Clean, unmarked. Minor tanning on cover. ; 8vo 8" - 9" tall . (more information)

Offered by Mount Hope Books (United States)
Price: $7.65
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5) Solo Forms of Karate, Tai Chi, Aikido and Kung Fu
Bruce Tegner; Alice Greenfield McGrath

Thor Publishing Company, 1981-05. Paperback. Very Good. Pictorial paperback, 109 pages of martial art forms, no markings, slight shelf wear. (more information)

Offered by Royal Oak Bookshop (United States)
Price: $9.00
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6) Solo Forms of Karate, Tai Chi, Aikido & Kung Fu
Tegner, Bruce

Ventura, CA.: Thor Publishing, 1982 Softcover, 8vo, illustrated, 109 numbered pages. Bottom half of front cover split at spine, o/w a very good unmarked, unsoiled and uncreased copy. Second Printing. (more information)

Offered by David J. Craig-bookseller (Canada)
Price: $12.00
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7) Solo Forms of Karate, Tai Chi, Aikido and Kung Fu
Tegner, Bruce; McGrath, Alice

Ventura, California, U.S.A.: Thor Publishing Co., 1981. Card Covers. 110pp. includes Index. B/w Photo illustrations. A tight, clean copy. . Soft Cover. Very Good +. 8vo - over 7¾" - 9¾" tall. (more information)

Offered by Sikabooks (New Zealand)
Price: $12.00
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8) Solo Forms of Karate, Tai Chi, Aikido and Kung Fu
Tegner, Bruce; Tegner, Bruce and McGrath, Alice; McGrath, Alice Greenfield; McGrath, Alice

Ventura, California, U.S.A.: Thor Pub Co. Good. 1981. Trade Paperback. 0874070341 . FALL SALE! ! All prices reflect a 10% discount. Includes numerous b/w photos graphs illustrating proper martial arts technique. Professional book dealer since 1975. All orders are processed promptly and packaged with the utmost care. Satisfaction guaranteed. . (more information)

Offered by Peace of Mind Bookstore (United States)
Price: $12.60
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9) Solo Forms of Karate, Tai Chi, Aikid and Kung Fu
Bruce Tegner

Paperback. Brand New, Never Used, Perfect Condition. Orders take 5-7 days to process and ship. (more information)

Offered by PapaMedia.com (United States)
Price: $24.95
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10) Solo Forms of Karate, Tai Chi, Aikido and Kung Fu
Bruce Tegner; Alice Greenfield McGrath

Thor Publishing Company, 1981-05. Paperback. New/New. Excellent condition. 1981 edition, book reflects age other wise in new condition. Free Tracking information available. (more information)

Offered by Readers_Anonymous (United States)
Price: $29.95
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