Summary
Bikram Choudhury wrote BIKRAM’S BEGINNING YOGA CLASS in 1978 with the intention of popularizing his version of hatha yoga in the west. Practiced at 105 degrees temperature with 60% humidity, Bikram yoga involves manipulating blood flow in the body by creating a "tourniquet" effect through various postures, which in turn affects the organs, muscles, and immune system. Many years following its initial publication, this guide still serves as a clear introduction to the basics of the major asanas and pranayama (deep breathing). Bikram presents the information in a simple yet conversational tone, divided into clearly delineated chapters, and including useful photographs for each posture, making this the ideal guide for a beginner’s use.
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Bibliographic Details
Publisher: Putnam Pub Group
Published date: 1978
Size: 6.25 x 9.25 inches
Weight: 1 pounds
Publisher's Notes
A guide to yoga poses and exercises, the health benefits to be derived from them, and their incorporation into one's daily life.
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