Body Shaping
A Slim-Down, Shape-Up Guide to Conquering Your Body's Trouble Spots and Fat Zones
by Porter Shimer ; Michael Yessis
ISBN: 0875961940
ISBN-13: 9780875961941
Format: Hardcover
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Bibliographic Details
Publisher: St Martins Pr
Published date: 1994
Pages: 228
Publisher's Notes
An innovative program of fat-burning aerobics, muscle-toning exercises, and diet offers sixty-eight workout routines incorporating new exercise forms such as slideboards; a guide to efficient fat-burning; and suggestions for a healthy yet satisfying diet. Original.
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Body Shaping a Slim Down Shape Up Guide
Michael Yessis, Porter Shimer
Rodale See St Martins. Used - Good. Shows some signs of wear, and may have some markings on the inside. 100% Money Back Guarantee. Shipped to over one million happy customers! Your purchase benefits world literacy! ( more information)
Offered by Better World Books (United States)
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Body Shaping - A Slim-Down, Shape-Up Guide To Conquering Your Body's Trouble Sports And Fat Zones
Yessis, Michael & Shimer, Porter
Emmaus, P.A., USA: Rodale Press, 1994. 228 pgs including index with several b/w photographs; . ISBN: 0875961940. Hard Cover. Near New/No Jacket. 9 1/4" L X 7 1/2" W. REDUCING EXERCISES REDUCING BODY SHAPING MUSCLE AEROBIC PRESCRIPTION GOALS IMAGERY WEIGHTS REPS SETS CHEST SHOULDERS BACK UPPER ARMS WAIST ABDOMEN HIPS BUTTOCKS THIGHS CALVES ANKLES BODY SHAPING DIET PLAN. ( more information)
Offered by Highway Book Shop (Canada)
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Price: CAD $15.00
($12.26)
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