Stock photo. Cover may not represent actual copy or condition available.
Fat to Firm at Any Age
How You Can Have a Slimmer, Well-Toned Body at Age 30, 40, and Beyond
by Alisa Bauman ; Sari Harrar ; Prevention Magazine Health Books
ISBN: 0875964125
ISBN-13: 9780875964126
Format: Hardcover
|
Customer Reviews
Review this book!
Bibliographic Details
Publisher: St Martins Pr
Published date: 1998
Size: 7 x 9.75 inches
Weight: 1.75 pounds
Pages: 474
Publisher's Notes
This book is a personalized guide to weight loss without dieting, sacrifice, or failure.
Other Editions
Similar books
Fit Not Fat at 40-Plus
by
A guide to fitness for women over forty describes the causes of midlife weight gain and explains how to avoid them, presenting diet strategies, an exercise plan, a fitness self-assessment test, and nutritional ratings.
Stay Fertile Longer
by Mary Kittel
The author shares secrets of how to extend fertility into a woman's thirties and forties, teaching women simple lifestyle changes that make fertility possible into middle age.
Eat Right for Your Type
by Catherine Whitney
Dr. D'Adamo has spent the past fifteen years researching the connections among blood type, food, and disease, and his research is built on thirty years of work done by his father. Now Dr. D'Adamo offers a total resource for health, an individualized plan that's right for your blood type. In Eat Right 4 Your Type he shows which foods, spices, teas, and condiments help someone of your blood type maintain optimal health and ideal weight; which vitamins and supplements to emphasize or avoid; which medications function best in your system; whether your stress goes to your muscles or your nervous system; whether your stress is relieved better through aerobics or meditation; whether you should walk, swim or play tennis or golf as your mode of exercise; how knowing your blood type can help you avoid many common viruses and infections; how knowing your blood type can help you fight back against life-threatening diseases; and how to slow down the aging process by avoiding factors specific to your blood type that cause rapid cell deterioration.
The Sexy Years
by Suzanne Somers
Getting older can be brutal—women gain weight, lose their sex drive, experience hot flashes, suffer memory loss, become short-tempered, find it difficult to sleep, and on and on. It’s not so easy for men, either—they start to lose energy and stamina as they age, too (and they have to live with women going through menopause). After years of being thin and fit and full of energy, Suzanne herself encountered the “Seven Dwarfs of Menopause”—Itchy, Bitchy, Sweaty, Sleepy, Bloated, Forgetful, and All-Dried-Up. Instead of living out the rest of her life cranky, sleep-deprived, and libido-less, Suzanne set out to discover how she could get her mind, body, and life back and banish those pesky dwarfs for good. The result is The Sexy Years: Discover the Hormone Connection—The Secret to Fabulous Sex, Great Health, and Vitality, for Women and Men . In this passionately argued and enormously practical book, Suzanne supports her own research and experiences with the expertise of leading doctors in the field of women’s and men’s health and sexuality to create an inspiring, accessible call-to-arms to women to radically rethink how they approach life after fifty, and give them the tools to turn their lives around. Suzanne has discovered that the second half of life has been more rewarding, fun, and purposeful than her younger years. The key to her happiness? Taking natural bioidentical hormones. Natural hormones, which mimic the hormones produced in our own bodies that are almost completely lost with aging, are the answer to the symptoms of menopause that plague women. Recent findings from the medical community show that synthetic hormone replacement therapy (HRT) may be harmful to women—thus, thousands of women are looking for what else they can do to alleviate their symptoms. In The Sexy Years , Suzanne comes to the rescue with a step-by-step plan and detailed information about how women can take control of their health, for themselves and for their men, including: • What the differences are between synthetic and bioidentical hormones, and why bioidentical hormones help women lose weight, reinvigorate their sex lives, and fight the symptoms of aging • How doctors do not receive adequate training about hormones and are slaves to the pharmaceutical industry, and what questions every woman must ask her physician about hormone replacement therapy and her health • How Suzanne turned her life around, with information about how often she visits her doctor, blood work, what hormones she takes, how to get these hormones, and more • What male menopause, or andropause, is and how men can also take bioidentical hormones and regain the energy they had in their youth • What a variety of specialists think about natural hormones, health, and sexuality—Suzanne shares the best advice from these doctors and provides a resource list of physicians and pharmacies With bioidentical hormone replacement therapy, Suzanne has found the fountain of youth, the elixir that has made her feel thirty years old again. In combination with her Somersize diet and fitness plan, which she also writes about here, Suzanne has never felt better. The beauty of growing older, she maintains, is that you can combine the wisdom of age with the vitality of youth. Suzanne makes it perfectly clear how women and men can regain their zest for life at any age. These really are the sexy years!
Going Gray, Looking Great
by Diana Lewis Jewell
A leading fashion authority celebrates the beauty of gray hair and calls for an alternative to the costly and time-consuming demands of coloring one's hair, furnishing insider tips and indispensable advice on how to ease into the transition to gray hair, find out about the best haircuts, enhance one's makeup and wardrobe, and achieve healthy hair.
|
|
Ready to buy this book?
Below are all of the copies of 9780875964126 we currently have available for purchase, sorted by lowest price first. If you would like to refine your search, use the advanced options in the search box above.
|
|
2)
|
Fat to Firm at Any Age
Bauman, Alisa/Harrar, Sari
Rodale Press, 1998. Hard Cover. Very Good. Very Good. No Jacket 8vo-over 7¾"-9¾" tall.. ( more information)
Offered by Prairie Wind Books Div. PLF Inc. (United States)
|
|
|
8)
|
Fat to Firm at Any Age : How You Can Have a Slimmer, Well-Toned Body at Age 30, 40, and Beyond
Bauman, Alisa; Harrar Sari; and the Editors of Prevention Health Books
Emmaus, PA: Rodale Press. Very Good. 1998. Soft Cover. 0875964125 . Price sticker on front cover, cover corners curled, pages slightly folded at top corners, pages clean & bright, spine uncreased, binding tight. . ( more information)
Offered by Hill Country Traders (United States)
|
|
|
21)
|
Fat To Firm At Any Age: WEIGHT LOSS STRATEGIES FOR WOMEN WHO WANT TO SLIM DOWN, SHAPE UP & GET RID OF ANNOYING BULGES AT 30, 40 & BEYOND
BAUMAN, ALISA
RODALE PRESS, 1998. Book DescriptionFinally a weight-loss plan that works.The average woman diets three times a year. Yet she also gets 26 percent fatter every 10 years.What's wrong There is no "one size fits all" weight-loss program.According to doctors, what works is a customized program based on individual needs and goals. Fat to Firm at Any Age is that program. Designed by and for women who, once and for all, strive to achieve their best shape ever, the Fat-to-Firm Program offers:* A realistic formula for determining a woman's true weight-loss needs* Quizzes to determine why women overeat and underexercise* Exercises geared to a woman's trouble zones* Tactics that defuse emotional eating triggers* Satisfying "mini-meals" that include the foods you love* Style tips that help you look firmer right from day one* Fat-trimming strategies used-- successfully-- by real womenHere's what women who used the tips in the Fat-to-Firm Program have to say:Donna J. Kinoshita, 48, of Lafayette, Colorado, who lost 42 pounds by walking: "On my first walk, I had to stop and catch my breath.... Eventually, I walked so much that I just got rid of my car-- I didn't need it anymore..."Mary Smith, 33, an administrative assistant from Champaign, Illinois, who lost 160 pounds: "In the past, I would have chastised people for bringing treats in. Now, I know I have to take care of myself."The five-part Fat-to-Firm Program shares the secrets that Donna, Mary, and other real women used to go from fat to firm-- secrets that help any woman succeed. From the Back CoverFat to Firm Finally a weight-loss plan that works. The average woman diets three times a year. Yet she also gets 26 percent fatter every 10 years. What's wrong There is no "one size fits all" weight-loss program. According to doctors, what works is a customized program based on individual needs and goals. Fat to Firm at Any Age is that program. Designed by and for women who, once and for all, strive to achieve their best shape ever, the Fat-to-Firm Program offers: * A realistic formula for determining a woman's true weight-loss needs* Quizzes to determine why women overeat and underexercise* Exercises geared to a woman's trouble zones* Tactics that defuse emotional eating triggers* Satisfying "mini-meals" that include the foods you love* Style tips that help you look firmer right from day one* Fat-trimming strategies used-- successfully-- by real women Here's what women who used the tips in the Fat-to-Firm Program have to say: Donna J. Kinoshita, 48, of Lafayette, Colorado, who lost 42 pounds by walking: "On my first walk, I had to stop and catch my breath.... Eventually, I walked so much that I just got rid of my car-- I didn't need it anymore..." Mary Smith, 33, an administrative assistant from Champaign, Illinois, who lost 160 pounds: "In the past, I would have chastised people for bringing treats in. Now, I know I have to take care of myself." The five-part Fat-to-Firm Program shares the secrets that Donna, Mary, and other real women used to go from fat to firm-- secrets that help any woman succeed.. 1st Edition, 2nd Printing. Hardcover. Fine. ( more information)
Offered by Keeper of the Page (United States)
|
|
|
22)
|
Fat to Firm at Any Age: How You Can Have a Slimmer, Well-Toned Body at Age 30, 40, and Beyond
Alisa Bauman; Sari Harrar; Corporate Author-Prevention Magazine Health Books
Rodale Press, 1998-01. Hardcover. Very Good. BIND: hardcover. ED: DJ: [none]. COVER: [very good], clean, straight, unmarked. SPINE: [very good], tight, straight. PAGES: [very good] clean, straight, unmarked. KRC ( more information)
Offered by affinnallc (United States)
|
|
|
26)
|
Fat to Firm at Any Age: How You Can Have a Slimmer, Well-Toned Body at Age 30, 40, and Beyond
Bauman, Alisa;Harrar, Sari;Prevention Magazine Health Books
Emmaus, Pennsylvania, U.S.A.: Rodale Press, Inc., 1998. Touch of wear to corners of boards otherwise appears near new.. Hardcover. Very Good. 8vo - over 7¾" - 9¾" tall. ( more information)
Offered by SmartNet Group, Inc. (SmartNet Books) (United States)
|
|
|
29)
|
Fat to Firm at Any Age
Bauman, Alisa & Harrar, Sari
Rodale, 1998 A very clean, tight copy.474pp.. Hard Cover. Near Fine. 8vo - over 7¾" - 9¾" Tall. ( more information)
Offered by Envoy Books (United Kingdom)
|
|
|
35)
|
Fat to Firm at Any Age : Weight Loss Strategies for Women Who Want to Slim Down, Shape up, and Get Rid of Annoying Bulges at 30, 40 and Beyond
Bauman, Alisa; Harrar, Sari; Faelten, Sharon (editor)
Emmaus, PA, U.S.A.: Rodale Press, Incorporated, 1998. as new condition. Hard Cover. As New/As New. 8vo - over 7¾" - 9¾" tall. ( more information)
Offered by Ham Books (United States)
|
|
|
46)
|
Fat to Firm at Any Age : Weight Loss Strategies for Women Who Want to Slim Down, Shape up, and Get Rid of Annoying Bulges at 30, 40 and Beyond
Bauman, Alisa; Harrar, Sari; Faelten, Sharon (editor)
Emmaus, PA, U.S.A.: Rodale Press, Incorporated, 1998. 1998. Hardcover. 0875964125 Library of Congress: 97-22062 This hardcover is a fourth printing. Nice tight binding. Corners have been dinged. 497 pages. Nice looking book. . ( more information)
Offered by Spencer Agency (United States)
|
|
|
54)
|
Fat to Firm at Any Age: How You Can Have a Slimmer, Well-Toned Body at Age 30, 40, and Beyond
Bauman, Alisa; Harrar, Sari; Prevention Magazine Health Books
Emmaus, Pennsylvania, U.S.A.: Rodale Pr, 1998 Hardcover. Bright, clean & very nice copy, hint of rubbing/edgewear to boards.. Decorative Hard Cover. Good/n/a. 8vo. ( more information)
Offered by The Book Women (United States)
|
|
|
58)
|
Fat to Firm at Any Age: How You Can Have a Slimmer, Well-Toned Body at Age 30, 40, and Beyond
Bauman, Alisa; Harrar, Sari; Prevention Health Books
Emmaus, Pennsylvania, U.S.A.: Rodale Press, 1998. Light cosmetic wear , square, edges and spine crisp, UNMarked Text, ** OLD RANCH BOOKS: A Family Operated Bookstore Online Since '99 ** bright pictorial boards. Hard Cover. Very Good. ( more information)
Offered by OLD RANCH BOOKS (A Family Bookstore Online Since '99) (United States)
|
|
|
62)
|
Fat to Firm at Any Age: How You Can Have a Slimmer, Well-Toned Body at Age 30, 40, and Beyond
Bauman, Alisa; Harrar, Sari; Prevention Magazine Health Books
Rodale Press, Inc, 1998. Hard Cover. Very Good/No Jacket. Corners Bumped, Covers Lightly Soiled, Interior Clean/Unmarked, Overall Good Copy ( more information)
Offered by Solanbooks (United States)
|
|
|
65)
|
Fat to Firm at Any Age : Weight Loss Strategies for Women Who Want to Slim Down, Shape up, & Get Rid of Annoying Bulges at 30, 40 & Beyond
Bauman, Alisa; Harrar, Sari; Faelten, Sharon (editor)
Emmaus, PA, U.S.A.: Rodale Press, Incorporated, 1998, 1998 ISBN: 0875964125 nr fine with glossy cover. Clean and very tight. Like new.. F. Hardcover. ( more information)
Offered by Givens Books (United States)
|
|
|
66)
|
FAT TO FIRM AT ANY AGE
BAUMAN, ALISA, HARRAR, SARI & PREVENTION MAGAZINE
RODALE PRESS INC, 1998. HARDBACK. VERY GOOD. BUMPED CORNERS . ISBN: 0875964125. ( more information)
Offered by Books N Things (United States)
|
|
|
68)
|
Fat to Firm at Any Age : Weight Loss Strategies for Women Who Want to Slim Down, Shape up, & Get Rid of Annoying Bulges at 30, 40 & Beyond
Bauman, Alisa; Harrar, Sari; Faelten, Sharon (editor)
Emmaus, PA, U.S.A.: Rodale Press, Incorporated, 1998. Pictorial Cover - Hard Cover. As New. ( more information)
Offered by Tommy's Book Shelf (United States)
|
|
|
70)
|
Fat to Firm at Any Age: How You Can Have a Slimmer, Well-Toned Body at Age 30, 40, and Beyond
Bauman, Alisa, and Harrar, Sari, and Faelten, Sharon (Editor)
Rodale Press, Emmaus, Pennsylvania, 1997, First Printing.. Very good. No dust jacket.. Hard Cover. Very Good/No Jacket. ( more information)
Offered by Helen Hyden (United States)
|
|
|
71)
|
Fat to Firm at Any Age: How You Can Have a Slimmer, Well-Toned Body at Age 30, 40, and Beyond
Bauman, Alisa, And Harrar, Sar
Emmaus, Pa. : [New York]: Rodale Press; Distributed in the book trade by St. Martin's Press c1998. Hard Cover. 0875964125 . Fine. Fine. No dust jacket, as issued.Unknown printing. (hardcover: alk. paper) xx, 474 p. : ill. ; 24 cm.Includes index. . ( more information)
Offered by Prager, Booksellers (United States)
|
|
|
74)
|
Fat to Firm at Any Age: How You Can Have a Slimmer, Well-Toned Body at Age 30
Bauman, Alisa ; Harrar, Sari ;
Wemmaus, PA: Rodale Press, 1997. 1st printing. Hardback. Very Good/No Jacket. 1997 Hardback, 1st printing; Pictorial cover w/minor scratches; Clean, square, unmarked; No writing, no highlighting, no remainder marks; ( more information)
Offered by Jed's Good Books (United States)
|
|
|
76)
|
Fat To Frim At Any Age
, Bauman Harrar
Pennsylvania: Rodale Press, 1998. 5th Printing. Hardcover. Very Good. ILLUSTRATED HARD COVER COVER. INTERIOR PAGES CLEAN, BRIGHT AND TIGHT. ( more information)
Offered by Mybooklocator (United States)
|
|
|
0 items in cart
