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Yoga on the Ball
Enhance Your Yoga Practice Using the Exercise Ball
by Carol Mitchell
ISBN: 0892819995
ISBN-13: 9780892819997
Format: Paperback
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Bibliographic Details
Publisher: Healing Arts Pr
Published date: 2003
Size: 8.25 x 10 inches
Weight: 1.06 pounds
Pages: 185
Publisher's Notes
Blends the ancient science of yoga with the unique training possibilities of the exercise ball to create an innovative and effective workout.
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Yoga on the Ball: Enhance Your Yoga Practice Using the Exercise Ball (Qty: 8)
Carol Mitchell
Healing Arts Press, 2003-08-30. Paperback. Like New. May be shiny, in some instances dust jackets are not included, no missing pages, no damage to binding, may have a remainder mark. ( more information) Offered by BEST BARGAIN BOOKS WHOLESALER, INC. (United States)
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Yoga on the Ball: Enhance Your Yoga Practice Using the Exercise Ball (Qty: 5)
Carol Mitchell
Healing Arts Press, 2003-08-30. Paperback. New. Brand New. In Stock. Order Now. Free upgrade with tracking. Over 600,000 items available. Buy from a trusted Power Seller. ( more information) Offered by *** www.HarvardBooksellers.com *** (United States)
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Yoga on the Ball (Qty: 3)
Brand new. Blends the ancient science of yoga with the unique training possibilities of the exercise ball to create an innovative and effective workout.- A unique combination of Hatha Yoga asanas and ball work that builds lean muscles while providing natural stress relief. - Includes a comprehensive workout adaptable to the needs of the beginner and those with a more advanced practice.Written by Certified Medical Exercise Specialist Carol Mitchell, Yoga on the Ball combines the science of yoga with the technology of the exercise ball to create a workout that can be tailored to all fitness levels. Moving through yoga postures while using the exercise ball is meditation in motion. It allows you to engage several muscle groups simultaneously to create a total body workout and to lose weight naturally as your metabolism increases with special breathing techniques. The exercise ball provides a soft and cushioning base for the strong stretches and graceful movements of the yoga exercises, and with only a slight roll of the ball, the deep stretches can be altered to target different areas of the muscles.The complete workout lets you choose between sculpting your muscles with cardiovascular and muscle-toning exercises or relaxing your body and mind with stretching and breathing exercises. Yoga on the Ball pairs breathing and movement to create a rejuvenating flow of energy that will realign your mind and body, leaving you feeling calm, strong, and centered. ( more information) Offered by Thunder Books (United States)
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