Stock photo. Cover may not represent actual copy or condition available.
Secrets of Fat-Free Cooking
Over 150 Fat-Free and Low-Fat Recipes from Breakfast to Dinner-Appetizers to Deserts
by Sandra Woodruff
ISBN: 0895296683
ISBN-13: 9780895296689
Format: Paperback
|
Customer Reviews
Review this book!
Bibliographic Details
Publisher: Avery Pub Group Published date: 1995 Size: 7.75 x 9.5 inches Weight: 1 pounds
Publisher's Notes
A very different kind of cookbook, Secrets of Fat-Free Cooking is designed to help readers create low-fat and no-fat dishes that are easy to make, taste delicious, and are also high in nutrition. Woodruff guides readers through the basics of nutrition and provides dozens of helpful tips that will insure great results with every dish. 16 color photos. 30 line drawings.
Similar books

Healthy Homestyle Desserts
by Evelyn Tribole
An author shares tips on reducing the calories and fat in more than 150 desserts, including Black Forest Brownies and Crispy Orange Lace Cookies, and the recipes include a nutritional scorecard on all desserts.

Healthy Homestyle Cooking
by Evelyn Tribole
Using only easy-to-find ingredients, the author lists the specific steps she has taken to lighten each of these wonderful dishes, and provides "before" and "after" nutritional analyses that demonstrate how her changes have dramatically reduced fat, calories, and cholesterol.

Secrets of Fat-Free Baking
by Sandra Woodruff
Describes a variety of fat substitutes that can be used in baking, offers tips on reducing fat in baked goods, and shares low-fat recipes.

Moosewood Restaurant Low-Fat Favorites
by
This is the low-fat book cooks who care about wholesome, vegetarian-inspired food have been waiting for. Each of the more than 280 recipes are as delicious and trustworthy as those in the Moosewood Collectives previous books, and vibrant flavors and generous portions are still a hallmark of every dish. Because the Collectives primary goal is always to make great tasting food they resisted the notion of doing a low-fat book until they were convinced they could make low-fat dishes as flavor-packed as their regular favorites. "Weve mostly been interested in gourmet cuisine at Moosewood Restaurant, not deprivation diet food," say the authors. "So, its a happy surprise that the dishes we created for this cookbook dont come off as merely healthful diet foods. The food is exciting, ethnically diverse, and satisfyingly delicious. Moosewood Restaurant Low-fat Favorites is as much a celebration of the pleasures of eating as it is about low-fat cooking."In Moosewood Restaurant Low-fat Favorites the Collective emphasizes a few changes in basic cooking techniques to apply to everyday recipes and they offer tips and ideas for sustaining a low-fat lifestyle. They bake rather than fry, replace high-fat ingredients with healthy substitutes (no artificial ingredients allowed!), and use butter and oil very moderately. What is lost in fat is gained in bold, intense flavors. "When fashioning low-fat recipes, taking a nip here, a tuck there, we sometimes need to add a little embroidery, an embellishment such as extra herbs, spices, fruit or vegetable purée, vinegar, sun-dried tomatoes, dried mushrooms, miso, soy sauce, or garlic," explain the cooks at Moosewood Restaurant. "Our gingerbread gets extra flavor and moisture from chunks of pear rather than from butter and egg yolks. Two small calamata olives enliven the Caesar Salad Dressing. A little sauerkraut adds interest to an Italian mushroom stew."Fat will not be missed in mouthwatering recipes like Guacamole with Asparagus, Chinese Orzo Vegetable Salad, Spring Vegetable Paella, Indian Potato Pancakes, and Creamy Dairyless Rice Pudding. Along with those creative dishes, one of the most appealing parts of Moosewood Restaurant Low-fat Favorites is finding low-fat variations on familiar favorites such as Macaroni and Cheese, Shephards Pie, and Dark Chocolate Pudding. An added bonus is that the Moosewood Collective has made sure that the ingredients used in the recipes throughout the book are very accessible--easily found in most well-stocked supermarkets. In the nutritional, glossary, and guide sections of Moosewood Restaurant Low-fat Favorites the Collective gives explanations of nutritional terms, instructions for how to glean the information you need from nutrition labels, a brief overview of vitamins and minerals, and guides to ingredients and cooking techniques. These three important sections, combined with the deliciously appetizing recipes, are a wealth of encouragement for low-fat eating and living a healthy lifestyle. The fourteen chapters range from savory soups and main course salads to creative side dishes and aromatic Mediterranean and Asian-inspired dishes. With chapters which range from healthy breakfasts and lunch foods to a collection of fish recipes and more than twenty truly delectable desserts, Moosewood Restaurant Low-fat Favorites is sure to set the kitchen standard not only for health-conscious cooks, but also for those who have come to rely on the Moosewood Collective's easy, earthy approach to cooking.

Healthy Heart Cookbook
by
Featuring a wealth of delicious recipes accompanied by helpful nutritional analyses, a beneficial cookbook, filled with encouragement and support, reveals the foods that contain ingredients that promote health and protect against heart disease.
|
|
Ready to buy this book?
Below are all of the copies of 0895296683 we currently have available for purchase, sorted by lowest price first. If you would like to refine your search, use the advanced options in the search box above.
|
|
1)
|
Secrets of Fat-Free Cooking
Sandra Woodruff
1995 . . Paperback . / . Very Good ( more information) Offered by Second Chance books (United States)
Favorite bookseller : you've previously added this bookseller to your favorites list.
|
|
|
8)
|
Over 150 Fat-Free and Low-Fat Recipes from
Secrets of Fat-Free Cooking
paperback, cover has some minor edge/shelf wear, nice clean pages, tight binding, good overall copy. 92B ( more information) Offered by A Bookworm (United States)
Favorite bookseller : you've previously added this bookseller to your favorites list.
|
|
|
14)
|
secrets of fat free cooking
woodruff, sandra
Trade Paperback. Avery Publishing 1995. Weak front hinge. All books in VG or better condition. ( more information) Offered by Sixth Chamber Used Books (United States)
Favorite bookseller : you've previously added this bookseller to your favorites list.
|
|
|
15)
|
Secrets of Fat-Free Cooking
Woodruff, Sandra
New York: Avery, 1995. Over 150 fat-free and low-fat recipes from breakfast to dinner-appetizers to desserts.. ISBN: 0895296683. Soft Cover. As New/No Jacket. Illus. by Wincek, John. 7 X 9. New. Cookbook. ( more information) Offered by Open Mind Books (United States)
Favorite bookseller : you've previously added this bookseller to your favorites list.
|
|
|
17)
|
Secrets of Fat-Free Cooking
Woodruff, Sandra
New York: Avery Publishing, 1995. Avery Pub, 1995, 184 page, 8vo 7 1/2"" x 9 1/4"" trade paperback in VG+ Condition, very little wear, clean and tight. Over 150 fat-free and low-fat recipes from breakfast to dinner - appetizers to desserts. Also check out her Fat-Free Baking book.. Trade Paperback. Very Good +. 8vo - over 7¾" - 9¾" tall. ( more information) Offered by Boondockers Books (United States)
Favorite bookseller : you've previously added this bookseller to your favorites list.
|
|
|
18)
|
SECRETS OF FAT-FREE COOKING
WOODRUFF, Sandra
Garden City: Avery Publishing Group, Inc., 1995 Photo wraps, 184pp, index. Colour plates. 150 low-fat or fat-free tested recipes for soups, breads, dinner dishes, appetizers, desserts Most recipes have less than 1 gram of fat per serving and all recipes have nutritional analysis included. No markings, about Fine. (1.7 lbs FO 41/3). 3rd Printing. Soft Cover. Fine -. 8vo - over 7¾" - 9¾" tall. ( more information) Offered by JWMah (Canada)
Favorite bookseller : you've previously added this bookseller to your favorites list.
|
|
|
19)
|
Secrets of Fat-free Cooking
Woodruff, Sandra
Avery. 1995. Paper. Very Good. edgewear ( more information) Offered by Encore Books of Harvester (United States)
Favorite bookseller : you've previously added this bookseller to your favorites list.
|
|
|
22)
|
Secrets of Fat-Free Cooking : Over 150 Fat-Free and Low-Fat Recipes from Breakfast to Dinner-Appetizers to Desserts
Woodruff, Sandra
Avery, 1995. Paperback. Good. Some creasing on back cover. Inside is clean and excellent. Midwest Book Review: Most low-fat cookbooks reduce fat by using artificial substitutes and refined processed foods: this tells how to reduce fat without such additives and with an attention to increasing flavors through herbs and spices. The result is a cookbook which is so tempting that it doesn't seem your usual ?fat free' fare. Orders normally ship in 1-2 business days depending on what time payment is completed. ( more information) Offered by Desktop Music, LLC (United States)
Favorite bookseller : you've previously added this bookseller to your favorites list.
|
|
|
23)
|
Secrets of Fat-Free Cooking
Woodruff, Sandra
NY: Avery. Near Fine in wrappers. 1995. trade PB. Keywords: cooking, healthy cooking, 0-89529-668-3. ( more information) Offered by Books End (United States)
Favorite bookseller : you've previously added this bookseller to your favorites list.
|
|
|
31)
|
Secrets of Fat-Free Cooking
Woodruff, Sandra
Garden City Park, NY: Avery Publishing, 1995. 3rd printing. Lilght wear at spine edges. ISBN: 0895296683. Soft Cover. Very Good+. LOW FAT DIET COOKING HEALTH HEALING. ( more information) Offered by Liford's Books (United States)
Favorite bookseller : you've previously added this bookseller to your favorites list.
|
|
|
37)
|
Secrets of Fat-Free Cooking (Most Recipes Have Less Than 1 Gram of Fat Per Serving)
Sandra Woodruff, RD
Garden City Park, New York: Avery Publishing Group, 1995. Secrets of Fat-Free Cooking was designed to help you create low-and no-fat dishes that are easy to make, taste delicious, and are also high in nutrition. "Over 150 fat-free and low-fat recipes from breakfast to dinner - appetizers to desserts.". Scarce, Out Of Print, Book. . 5th Printing. Soft Cover. As New. Illus. by John Wincek, Photography By John Strange. 7 x 9.25 in., 184 Pages. ( more information) Offered by KEENER BOOKS & COLLECTIBLES (United States)
Favorite bookseller : you've previously added this bookseller to your favorites list.
|
|
|