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Master Your Panic and Take Back Your Life!
Twelve Treatment Sessions to Overcome High Anxiety
by Denise F. Beckfield
ISBN: 0915166836
ISBN-13: 9780915166831
Format: Paperback
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Summary
Denise Beckfield's book operates from the concept that one's potential for anxiety is linked to personality. The typical anxiety-sufferer is often sensitive, worries a lot, lacks self-confidence, and has catastrophic beliefs. In order to overcome these problems, sufferers need to identify "anxiety producing self-talk" and learn to gradually expose themselves to the source of their fears, and ultimately, to surrender to them. For example, a fear of shopping malls could be addressed by just sitting in one's car in the mall parking lot and practicing SRB (Stop, Refocus, Breathe). Another of Beckfield's exercises involves purposely invoking the panic sensations one fears in order to overcome them. She also discusses anti-anxiety medication such as benzodiazapenes and anti-depressants, journaling, meditation, and exercise. These all may work for awhile, but as a "cure" Beckfield stresses the acclimation method, which involves the gradual surrendering of control in order to move forward into a greater understanding of oneself, one step at a time. With the help of this succinct and informative book, sufferers may find the strength to do just that.
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Bibliographic Details
Publisher: Impact Pub
Published date: 1994
Size: 5.75 x 8.25 inches
Weight: 0.7 pounds
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Master Your Panic and Take Back Your Life
Denise F. Beckfield
Impact Publishers. Used - Acceptable. 100% Money Back Guarantee. Shipped daily. Over one million satisfied book lovers read with Experienced Books. 1994. Softcover. Acceptable condition reading copy showing definate wear. All pages plus cover present. BINDING IS SOFTCOVER; Cover has some wear on edges. Cover/spine has minor creases and/or small tears. Some rubbing on cover. Some discoloration/sunfade of cover/spine. ( more information) Offered by Experienced Books LLC (United States)
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Master Your Panic and Take Back Your Life !
Beckfield, Denise F
California: Impact Publishers, 1997. Pages clean, unmarked, binding tight and square. Covers clean, colors bright, minor edge wear. Twelve treatment sessions to oversome high anxiety. . Trade Paperback. Very Good. 8vo. ( more information) Offered by Inga's Original Choices (United States)
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