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0943158737
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You Can Control Your Feelings!

24 Guides to Emotional Well-Being

by Bill Borcherdt


ISBN: 0943158737
ISBN-13: 9780943158730
Format: Paperback

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Bibliographic Details

Publisher: Professional Resource Exchange Inc
Published date: 1993
Size: 5.75 x 8.75 inches
Weight: 0.7 pounds

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1) You Can Control Your Feelings!: 24 Guides to Emotional Well-Being
Bill Borcherdt

Professional Resource Press. Used - Good. Shows some signs of wear, and may have some markings on the inside. 100% Money Back Guarantee. Shipped to over one million happy customers. Your purchase benefits world literacy! (more information)

Offered by Better World Books (United States)
$1.00
2) You Can Control Your Feelings!: 24 Guides to Emotional Well-Being
Borcherdt, Bill

Professional Resource Exchange Inc, 1993. Soft Cover. Fine. No marks, no creasing; very clean copy in top-quality condition.. Learn to talk back rationally to your unproductive feelings of anger, shame and indecisiveness. Media rate (4 days to 4 weeks) $3.50; Priority (3-5 days) is $5.50. For additional books, please add $1.00 per title. International customers, please inquire about shipping and send us the name of your country. USPS tracking emailed for US domestic orders. Please watch for our email and use the tracking number to check on your package. Make Paypal payments to Bookplanet@suddenlink.net on Pay Pal. Send money orders, cashier's checks to : Book Planet, P.O. Box 65022, Lubbock, Texas 79464-5022. Any item is returnable within seven days for full refund. Thank you! (more information)

Offered by Book Planet (United States)
$2.95
3) You Can Control Your Feelings!: 24 Guides to Emotional Well-Being
Borcherdt, Bill

Professional Resource Exchange Inc, 1993 Clean covers lightly scuffed, else in excellent condition. NO creasing. Unmarked interior. . Soft Cover. Near Fine. (more information)

Offered by Lakeshore Used Books (United States)
$3.95
4) You Can Control Your Feelings!: 24 Guides to Emotional Well-Being
Bill Borcherdt

Professional Resource Press, 1993-04. Paperback. New. soft back book New with no jacket as issued * Unmarked*Ships in a padded water tight bubble bag* All merchandise is fully guaranteed* Buy from a professional company that cares about your satisfaction*G (more information)

Offered by retrolink-2 (United States)
$4.44
5) You Can Control Your Feelings!: 24 Guides to Emotional Well-Being [Paperback
Bill Borcherdt

Professional Resource Press, 1993-04. Paperback. Like New. ***1993 Edition as Shown*** Almost NEW! Fast service. Thank you for selecting me! (more information)

Offered by Colossians 317 (United States)
$4.95
6) You Can Control Your Feelings!: 24 Guides to Emotional Well-Being
Borcherdt, Bill; b356

Sarasota, Florida, U.S.A.: Professional Resource Exchange Inc, 1993. 1st Edition. Soft cover. New. New.---BOOKS PURCHASED BEFORE 3PM EASTERN SAME DAY. (more information)

Offered by Ship Today Books (United States)
$5.00
7) 24 Guides to Emotional Well-Being You Can Control Your Feelings! :
Borcherdt, Bill

Professional Resource Press. Very Good with no dust jacket. 1993. Trade paperback. 0943158737 . Fine. No dust jacket as issued. Like New! ; Trade paperback (US) . Glued binding. 270 p. Audience: General/trade. Great Value. Prompt delivery with tracking. Satisfaction guaranteed. . (more information)

Offered by For My Lambs (United States)
$5.31
8) You Can Control Your Feelings!: 24 Guides to Emotional Well-Being
Borcherdt, Bill

Sarasota, FL: Professional Resource Press, 1993. Clean and tight - unused copy - BRAND NEW!!. Trade Paperback. New. (more information)

Offered by Scholar and Poet Books (United States)
$8.95
9) You Can Control Your Feelings!: 24 Guides to Emotional Well-Being
Bill Borcherdt

Professional Resource Press, 1993-04. Paperback. Very Good. (more information)

Offered by Birkitt's Books (United States)
$8.99
10) You Can Control Your Feelings!: 24 Guides to Emotional Well-Being
Borcherdt, Bill

Sarasota, FL: Professional Resource, 1993. Paperback. 245 pages. . This book is about ideas that provide new ways of looking at old problems, using the principles of Rational-Emotive Therapy. As New/Wraps. Clean, tight, crisp. . (more information)

Offered by Schroeder's Book Haven (United States)
$15.00
11) You Can Control Your Feelings!: 24 Guides to Emotional Well-Being
Bill Borcherdt

Professional Resource Press, 1993. Paperback. Used-Good. (more information)

Offered by Live Oak Books (United States)
$17.95
12) You Can Control Your Feelings!: 24 Guides to Emotional Well-Being (Qty: 5) FREE SHIPPING
Borcherdt, Bill

Professional Resource Press. PAPERBACK. 0943158737 Little usage, may show remainder marks. Older books may show minor defects. Immediate shipping for all orders and FREE STANDARD DELIVERY on Domestic US Orders! International, APO, FPO and PO Box addresses accepted. All of our titles are exactly the same title as shown and are 100% Guaranteed! Used items may not include extras such as infotrac, CD or other web access codes. . Fine. (more information)

Offered by Paperleaf Books (United States)
$25.85
13) You Can Control Your Feelings!: 24 Guides to Emotional Well-Being
Bill Borcherdt

Paperback. Brand New, Never Used, Perfect Condition. Orders take 5-7 days to process and ship. (more information)

Offered by PapaMedia.com (United States)
$32.95