Sugar Busters!
Cut Sugar to Trim Fat
by Morrison C. Bethea ; Luis A. Balart ; Sam S. Andrews
ISBN: 0964814900
ISBN-13: 9780964814905
Format: Paperback
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Summary
The creators of this diet program criticize conventional assumptions that calories and high-fat foods are responsible for excessive body fat. Rather, they assert that insulin production and sugar are the primary causes for gaining and failing to lose weight. Their plan-supplied with simple recipes for fast-paced lifestyles-provides a new approach to dieting. As readers learn how to eliminate sugar from their diets, they are permitted to enjoy high-fat foods that are forbidden by other weight-loss programs.
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Bibliographic Details
Publisher: Sugar Busters Llc
Published date: 1996
Size: 6.25 x 9.25 inches
Weight: 0.5 pounds
Publisher's Notes
"Sugar Busters" tells you how & why a low sugar diet is good for weight control & general health. Per government statistics, Americans consume over 149 pounds per person per year of refined sugar! Only 1,300 years ago the world average was zero. In just the last thirty years the incidence of obesity in U.S. children has doubled (same pattern for adults). The incidence of diabetes has triples since the 50s, doubling in the last 10 years! Sugar consumption is up 20% since 1980. Sugar is the prime culprit. Our bodies did not evolve to handle huge quantities of sugar. "Sugar Busters!" recommended eating has been particularly effective with diabetics who consume far more sugar than they realize. One insulin dependent diabetic recently said: "After 2 months on "Sugar Busters!" diet, I am off insulin injections!" The key to weight loss & cholesterol control is insulin. Continued high levels of insulin are "toxic" to your body & ingested sugars create requirements for insulin secretion, etc. "Sugar Busters!" is medical & physiological fact written in common language.
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Sugar Busters!
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Sugar Busters!--the groundbreaking # 1 New York Times bestseller--forever changed the way Americans eat, blowing the lid off the real culprit behind weight gain and offering a delicious new approach to diet and health. Now, with this revolutionary shopping guide, the Sugar Busters program can easily become part of your busy life. Forget measuring, weighing, and counting fat grams and calories. Throw those charts and graphs out the door! This handy book takes you aisle by aisle through the grocery store, pointing out exactly what you can and cannot eat, including: - fruits and vegetables - fish, meat, and poultry - dairy - breads and grains - sweets - brand-names and frozen foods and more! Just place the items in your shopping cart and be on your way to preparing the tasty, healthy meals that have made Sugar Busters! a phenomenal success.
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Potatoes Not Prozac
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In her book, Potatoes Not Prozac, Kathleen DesMaisons, Ph.D., addictive nutrition expert, reveals that emotional troubles such as mood swings or depression often can't be fought by medication. Her radical new way of finding and maintaining mental and physical health offers instead a prescription for altering our eating habits. Millions of people are sugar-sensitive - which means they have a special body chemistry that reacts in extreme ways to sugar and refined carbohydrates like white bread and pasta. DesMaisons reveals that these "comfort" foods actually provide just the opposite effect, triggering feelings of exhaustion, hopelessness and low self-esteem. What's worse, these foods don't stop our cravings for them - they only make us want to go back for more. In addition to food charts, questionnaires to determine your own sugar sensitivity, and accessible scientific lessons that explain your body chemistry, DesMaisons provides a straightforward seven-step plan to overcome your addictions. There is no regime of measurements or self-denial: you tailor the plan to your tastes and lifestyle. These steps are actually more liberating than any diet could be. You will no longer settle for the short-term relief from pain or problems that cookies or ice cream might give you. You will find the optimism, energy and high self-esteem you have craved for so long. Because DesMaisons is committed to her own recovery, she is a compassionate, skilled guide in navigating you through this process, one choice at a time.
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Sugar Busters!: Cut Sugar to Trim Fat (Sugar Busters!)
Steward, H. Leighton; Bethea, Morrison C.; Andrews, Sam S.; Balart, Luis A
Sugar Busters LLC. Trade PaperBack. 0964814900 A wonderful copy with some minor edgewear to the cover. 1996 Sugar Busters LLC Trade PaperBack . Very Good. 1996. ( more information) Offered by Seashellbooks.com, Inc. (United States)
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Sugar Busters!: Cut Sugar to Trim Fat (Sugar Busters!)
Steward, H. Leighton; Bethea, Morrison C.; Andrews, Sam S.; Balart, Luis A
Sugar Busters LLC. Trade PaperBack. 0964814900 A wonderful copy with some minor edgewear to the cover. 1996 Sugar Busters LLC Trade PaperBack . Very Good. 1996. ( more information) Offered by Seashellbooks.com, Inc. (United States)
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Sugar Busters!: Cut Sugar to Trim Fat (Sugar Busters!)
H. Leighton Steward, Morrison C. Bethea, Sam S. Andrews, Luis A. Balart
Sugar Busters LLC. Used - Good. Shows some signs of wear, and may have some markings on the inside. 100% Money Back Guarantee. Shipped to over one million happy customers. Your purchase benefits world literacy! ( more information) Offered by Better World Books (United States)
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Sugar Busters!: Cut Sugar to Trim Fat
Steward, H. Leighton
Sugar Busters LLC. 1996. Paperback. Used - Very Good. Book is clean and tight. ( more information) Offered by Once Upon a Time Books (United States)
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Sugar Busters! : Cut Sugar to Trim Fat
Steward, H Leighton, and Andrews, Samuel S, MD, and Balart, Luis A, M.D
Sugar Busters LLC, 1995. Illustrated. Trade paperback. Very good. No dust jacket as issued. Trade paperback (US). Glued binding. 143 p. Contains: Illustrations. Sugar Busters! , 1. Audience: General/trade. tight pages, has some shelf wear, wear from reading ( more information) Offered by Dsmith Express (United States)
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Sugar Busters: Cut Sugar To Trim Fat
Steward/Andrews/Bethea/Balart
Sugar Busters, 1995. Softcover. Diets; Authoritative information in the area of diet and health. (143 Pgs) Owner's sticker on title page. BOOK VG ( more information) Offered by 2ndHandBooks.com (United States)
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Sugar Busters!: Cut Sugar to Trim Fat
H. Leighton Steward, etal
Sugar Busters LLC, 1996. Softcover. Sugar Busters! Was first independently published in New Orleans. 143 Pages. Very Good. ( more information) Offered by 2ndHandBooks.com (United States)
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Sugar Busters! Cut Sugar To Trim Fat
H. Leighton Steward, etal
Sugar Busters, LLC, 1995. Softcover. Medical; Diets; Sugar Busters has proven to be an effective and easy means of weight loss. It has changed the lives of many who never dreamed it possible. (143 Pgs.) Covers and book Fine. ( more information) Offered by 2ndHandBooks.com (United States)
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Sugar Busters!: Cut Sugar to Trim Fat (Sugar Busters!)
Steward, H. Leighton; Bethea, Morrison C.; Andrews, Sam S.; Balart, Luis A
Sugar Busters LLC. PAPERBACK. 0964814900 New with very slight shelf wear from time on shelf (like you'd see at a major chain). We ship daily, provide personalized customer service and want you to have a great experience purchasing from us. Thank you for your consideration. . New. ( more information) Offered by BennettBooksLtd (United States)
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