Stock photo. Cover may not represent actual copy or condition available.
Depressed and Anxious
The Dialectical Behavior Therapy Workbook for Overcoming Depression and Anxiety
by Marra Thomas
ISBN: 1572243635
ISBN-13: 9781572243637
Format: Paperback
|
Customer Reviews
Be the first to review this book!
Bibliographic Details
Publisher: New Harbinger Pubns Inc
Published date: 2004
Size: 8.5 x 10.75 inches
Weight: 1.35 pounds
Pages: 280
Similar books
Your Depression Map
by Randy J. Paterson
Mental health professionals have recently discovered the benefits of defining an individual’s particular depression — a process called depression mapping — and then building a program tailored to the patient’s personality and lifestyle. Based on the premise that depression is not an isolated disorder but a cluster of related disorders, this workbook asks readers to look at the multiple causes and symptoms of their depression and the myths that may hinder healing. Readers then devise their own individual depression map. Included are guidelines that include illustrations, charts, graphs, and exercises for strengthening motivation, setting reasonable goals, controlling thoughts and emotions, managing stress, assessing biochemical and physical approaches, and evaluating outside help.
Creating Optimism
by Bob Murray
A POWERFUL BLUEPRINT TO ACHIEVE LIFELONG HAPPINESS
Anxiety & Depression Workbook for Dummies
by Laura L. Smith
From identifying your triggers to improving your relationships — manage your emotional wellbeing
Against Depression
by Peter D. Kramer
The best-selling author of Listening to Prozac examines depression from a historical and scientific perspective, challenging cultural beliefs that depression is a noble or romantic disorder linked to soulful or creative achievements, and calling for a greater awareness of depression's devastating impact, as well as renewed efforts to provide curative treatments. Reprint. 75,000 first printing.
Depression Fallout
by Anne Sheffield
What happens to love when a partner is depressed? Is your partner's depression undermining your happiness as a couple? After blaming yourself, losing your self-esteem, and getting angry, you may feel like walking away -- even if you're still in love. With 19 million Americans suffering from depression, you are not alone in your unhappiness. And no one knows what you're going through better than Anne Sheffield, who coined the phrase "depression fallout" in her first book, How You Can Survive When They're Depressed , to describe the emotional toll of depression on spouses, parents, lovers, and children. Now, using poignant, real-life stories from her on-line support group (www.depressionfallout.com), she paints a vivid portrait of what happens to a loving relationship when depression enters the picture. Sharing essential information, compassion, and street-smart advice, Anne Sheffield tells you: What you need to know about your partner's mentalhealth and what to do about it ... for your own well-being. What experiences, behaviors, and feelings are "normal"when dealing with depressive illness. How to overcome your sense of helplessness and take charge of your life. Ways to restore your optimism, peace of mind, andsense of humor. Where to find a community of peers to offer ongoing support. Don't give up. Reach out.
|
|
Ready to buy this book?
Below are all of the copies of 1572243635 we currently have available for purchase, sorted by lowest price first. If you would like to refine your search, use the advanced options in the search box above.
|
|
0 items in cart
Muze Inc. For personal non-commercial use only. All rights reserved. Some content for books is owned by Baker & Taylor, Inc. or its licensors and is subject to copyright and all other protections provided by applicable law.
