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The Men's Health Hard Body Plan
The Ultimate 12-Week Program for Burning Fat and Building Muscle Featuring the Hard-Body Diet and the Revolutionary New Quick-Set Path to Power
by Larry Keller
ISBN: 1579542298
ISBN-13: 9781579542290
Format: Paperback
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Summary
In this plan for building muscle, an exercise physiologist offers step-by-step weight-lifting instructions, while a dietitian provides nutrition information, advising bodybuilders to eat six times a day.
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Bibliographic Details
Publisher: Rodale Pr
Published date: 2000
Size: 8.25 x 10.75 inches
Weight: 2.45 pounds
Pages: 408
Publisher's Notes
The experts at Men's Health guarantee fitness results in only 12 weeks! The dynamic Men's Health Hard Body Plan program combines weightlifting and diet to give men the best body possible in 12 weeks. Positioned to attract both readers interested in weight loss and those interested in building muscle, the Hard Body Plan incorporates a 3-tiered program applicable to any fitness level. The first part of the program contains specific exercises which were developed for Men's Health by an exercise physiologist. Fully photographed, each exercise is accompanied by step-by-step instructions and the "Quick Set" program, which gets readers in and out of gym quickly. There are even free-weight and no-weight options so readers can get a workout anywhere. The second part of the Men's Health Hard Body Plan is dedicated to the specific diet program. Developed by a registered dietitian, this sound program obliterates hunger by allowing dieters to eat 6 times a day. Whether the reader's goal is to specifically build muscle or to lose weight, the program can be tailored to fit-there are even fast food take-out options! With the added benefit of the popular Men's Health brand name, the Hard Body Plan will be the most sought-after book of its kind.
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