Stock photo. Cover may not represent actual copy or condition available.
The South Beach Diet
Good Fats, Good Carbs Guide
by Arthur Agatston
ISBN: 1579549586
ISBN-13: 9781579549589
Format: Paperback
|
Summary
As an adjunct to the popular South Beach diet, this reference lists ratings of fats and carbohydrates by portions, as well as whether the product is recommended or not. It contains concise introductions to each food group, and helpful information about good fats and good carbohydrates, as well as omega-3's. There is a table called the Transfat Hotlist, which tells you what to stay away from, and an explanation of the all important glycemic index. There is also a guide to food-shopping and eating out. THE SOUTH BEACH DIET GOOD FATS GOOD CARBS GUIDE is a very handy way to reinforce all three phases of the South Beach diet, and backs up the key principle that it is as much about health as it is about losing weight.
Customer Reviews
Review this book!
Bibliographic Details
Publisher: St Martins Pr
Published date: 2004
Size: 5.25 x 7 inches
Weight: 0.3 pounds
Pages: 160
Publisher's Notes
Draws on the principles of the best-selling The South Beach Diet to present current information about fats, carbohydrates, sugars, and trans fats, in an eating guide that is organized by food category and contains additional information about dining out.
Similar books
The Portion Teller
by Lisa Young
The problem with diets, says Lisa Young, is that most tell us either to count calories or to eliminate entire food groups. Neither method works. Nobody, including the experts, can accurately discern calorie counts by eyeballing a serving, and it’s nearly impossible to avoid carbs or fats indefinitely. The problem lies in how much we eat—it’s simply too much. At last, Young provides what we’ve been looking for: a system of convenient, recognizable visuals (a CD case, a deck of cards, a baseball, two fingers) that clearly shows how much to eat of any given food group. Young provides formulas for different portion personalities—the mindless muncher, the breakfast hater, the volume eater, the special occasion victim—to help readers figure out the right balance of their daily food servings. There are food equations (one bagel = five slices of bread = ten rice cakes), a restaurant guide, and a cheater’s guide (so you can have that piece of chocolate at 4 p.m. and still stay on the plan). Line drawings, charts, the Portion Teller pyramid, and portion diaries all help readers track and chart their own diet courses. With no forbidden foods, no phases to switch in and out of, and no carb or calorie counting, The Portion Teller is a system dieters can really live with.
The Best Life Diet
by Bob Greene
From the bestselling author of GET WITH THE PROGRAM! and BOB GREENE'S TOTAL BODY MAKEOVER comes THE BEST LIFE DIET, a lifetime plan for losing weight and keeping it off. Bob Greene helped Oprah achieve her dramatic weight loss, and he can help you too. You'll eat the same delicious food that Oprah enjoys, and, just like Oprah, you'll have Bob to encourage you at every step. Unlike a celebrity, however, you don't need to hire a staff of experts to aid and advise you, because Bob's plan, easily tailored to an array of tastes, lifestyles, and activity levels, acts as your personal trainer and private nutritionist. Just open the book and let Bob help you get started down the path toward your best possible life.
Cliff Sheats' Lean Bodies
by Maggie Greenwood-Robinson
The author of The Lean Bodies Cookbook puts an end once and for all to the insanity of low-calorie and starvation diets--with a scientifically-proven, healthy eating program on which anyone can eat up to 3,500 calories a day and still lose weight. Includes 100 recipes for five meals a day, shopping advice and a list of restaurants that participate in the program.
The New Glucose Revolution Low GI Eating Made Easy
by Jennie Brand-Miller
A guide to making informed everyday low-GI food choices explains how readers can increase energy, feel fuller longer, and achieve sustainable weight loss; in a volume that lists the top 100 low-GI foods in easy-to-follow sections that are complemented by cooking and shopping tips. By the co-authors of the best-selling The New Glucose Revolution. Original.
The Abs Diet Eat Right Every Time Guide
by David Zinczenko
|
|
Ready to buy this book?
Below are all of the copies of 1579549586 we currently have available for purchase, sorted by lowest price first. If you would like to refine your search, use the advanced options in the search box above.
|
|
1)
|
The South Beach Diet: Good Fats Good Carbs Guide
Agatston, Arthur
Emmaus, Pennsylvania, U.S.A.: Rodale Pr, 2004. Wraps have slight edgewear, spine is unbent. Pages are clean, text has no markings, binding is sound. . Soft Cover. Very Good. 8vo - over 7¾" - 9¾" tall. ( more information) Offered by Top Notch books (United States)
Favorite bookseller : you've previously added this bookseller to your favorites list.
|
|
|
7)
|
The Complete and Easy Reference
South Beach Diet Good Fats/Good Carbs Guide
Looks like new, with light shelf-wear only. ( more information) Offered by Jonathan Friedman (United States)
Favorite bookseller : you've previously added this bookseller to your favorites list.
|
|
|
9)
|
South Beach Diet Good Fats Good Carbs Guide
Arthur Agatston
Rodale, 2004. Paperback. minor damp wrinkle The Complete and Easy Reference for All Your Favorite Foods ( more information) Offered by SandraSoft (United States)
Favorite bookseller : you've previously added this bookseller to your favorites list.
|
|
|
25)
|
The Complete and Easy Reference for All Your Favorite Foods
The South Beach Diet Good Fats/Good Carbs Guide
Free gift with every express shipping order. Domestic Standard shipments arrive 7-10 business days. Priority 3-6... Excellent customer service & 100% Satisfaction guaranteed!! (name on inside)New ( more information) Offered by PromisedGifts (United States)
Favorite bookseller : you've previously added this bookseller to your favorites list.
|
|
|
56)
|
The South Beach Diet: Good Fats Good Carbs Guide
Agatston, Arthur
Rodale Pr, 2004. Paperback. Like New. no marks, no writing, clean and clear text, tight binding. 2004 paperback. ( more information) Offered by CHANDA'S BARGAIN BOOKS (United States)
Favorite bookseller : you've previously added this bookseller to your favorites list.
|
|
|
58)
|
The Complete and Easy Reference
South Beach Diet Good Fats/Good Carbs Guide
Great condition paperback book, light edge wear ( more information) Offered by Holland's Pennywise (United States)
Favorite bookseller : you've previously added this bookseller to your favorites list.
|
|
|
63)
|
The Complete and Easy Reference
South Beach Diet Good Fats/Good Carbs Guide
Good condition paperback book, light edge wear to corners, highlighting on some pages ( more information) Offered by Holland's Pennywise (United States)
Favorite bookseller : you've previously added this bookseller to your favorites list.
|
|
|
65)
|
The South Beach Diet Good Fats/Good Carbs Guide: The Complete and Easy Reference for All Your Favorite Foods
Agatston, Arthur
Rodale Books. PAPERBACK. 1579549586 *100% Money Back Guarantee if you are not completely satisfied with your book. *Including your shipping and handling charge and you can KEEP THE BOOK! FREE UPGRADE to Expedited Shipping on all items $19.99 or greater. Just choose standard shipping- we'll take care of the rest. If there is ever any reason you cannot give us a 5 star rating please email us before posting so we can make things right. FREE Delivery Confirmation and Tracking Number from the USPS with EVERY ORDER. Buy with confidence. Same Day Shipping. . New. ( more information) Offered by Books_For_Less_2008 (United States)
Favorite bookseller : you've previously added this bookseller to your favorites list.
|
|
|
67)
|
The South Beach Diet: Good Fats Good Carbs Guide
Agatston, Arthur
Emmaus, Pennsylvania, U.S.A.: Rodale Pr, 2004 GOOD FATS GOOD CARBS GUIDE ONLY, LOOKS NEW & UNUSED.. Soft Cover. Very Good/No Jacket. ( more information) Offered by B&J Book Sales (United States)
Favorite bookseller : you've previously added this bookseller to your favorites list.
|
|
|
70)
|
The South Beach Diet Good Fats/Good Carbs Guide: The Complete and Easy Reference for All Your Favorite Foods
Agatston, Arthur, Dr., M.D
Rodale Press. 2004. Trade paperback. Fine. No dust jacket as issued. Normal bookstore shelfwear. Appears read very little. All-in-all, FINE!. Trade paperback (US). Glued binding. 160 p. Audience: General/trade. . Buy with confidence from Sphynx! Inquiries welcome. We are eco-friendly. Books are carefully packed & processed same or next day. Thank you for choosing Sphynx where your satisfaction is always guaranteed. . ( more information) Offered by Sphynx Sellers (United States)
Favorite bookseller : you've previously added this bookseller to your favorites list.
|
|
|
73)
|
The South Beach Diet Good Fats Good Carbs Guide: The Complete and Easy Reference for All Your Favorite Foods
Arthur Agatston, M.D
Rodale, 2004. Trade Paperback. Like New. NICE BOOK! NO SPINE CREASES & VERY MILD SHELF WEAR ON BLUE COVER. CLEAN PAGES, NO MARKINGS IN TEXT. Description: As an adjunct to the popular South Beach diet, this reference lists ratings of fats and carbohydrates by portions, as well as whether the product is recommended or not. It contains concise introductions to each food group, and helpful information about good fats and good carbohydrates, as well as omega-3's. There is a table called the Transfat Hotlist, which tells you what to stay away from, and an explanation of the all important glycemic index. There is also a guide to food-shopping and eating out. THE SOUTH BEACH DIET GOOD FATS GOOD CARBS GUIDE is a very handy way to reinforce all three phases of the South Beach diet, and backs up the key principle that it is as much about health as it is about losing weight." ISBN: 1579549586. ( more information) Offered by Bizarre Books & Music (United States)
Favorite bookseller : you've previously added this bookseller to your favorites list.
|
|
|
0 items in cart
