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The Abs Diet
The Six-Week Plan to Flatten Your Stomach and Keep you Lean for Life
by David Zinczenko ; Ted Spiker
ISBN: 1579549985
ISBN-13: 9781579549985
Format: Hardcover
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Summary
How do you lose weight? Diet and exercise, they say. How do you lose weight and look good? By eating and by working out according to a sensible plan. The critical difference is in this book by Men's Health magazine editor Dave Zinczenko, who offers basic, rational lifestyle adjustments that are intended to make a big difference on the body. He offers a six-week plan that eliminates foods from the diet that he considers especially bad and adds things that will help, without totally eliminating fun food. His exercise workouts help build muscle and improve metabolism. Nothing extreme here, no starvation required, and he builds in a maintenance plan to use after the initial six weeks.
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Bibliographic Details
Publisher: St Martins Pr
Published date: 2004
Size: 6.5 x 9.5 inches
Weight: 1.2 pounds
Pages: 287
Publisher's Notes
The editor-in-chief of Men's Health magazine explains how to lose up to twenty pounds and create the washboard abdomen that every man wants, offering a six-week meal plan, an easy-to-follow workout program with a special focus on lower-body exercises, twelve "superfoods," and a simple maintenance plan. 50,000 first printing. First serial, Men's Health.
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The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life
David Zinczenko; Ted Spiker
Rodale Books, 2004-06-19. Hardcover. Good. We suggest the use of priority shipping, where available. Media mail can take up to three weeks for delivery. We ship every business day. Used books may not contain original publisher materials, ie cd and infotrak ( more information) Offered by textbook recycle (United States)
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The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life
Zinczenko, David, and Spiker, Ted
Rodale Press, 2004. Illustrated. Hard cover. Very good in very good dust jacket. Minimal edgewear. Sewn binding. Cloth over boards. 288 p. Contains: Illustrations. Audience: General/trade. The editor-in-chief of Men's Health magazine explains how to lose up to twenty pounds and create the washboard abdomen that every man wants, offering a six-week meal plan, an easy-to-follow workout program with a special focus on lower-body exercises, twelve 'superfoods, ' and a simple maintenance plan. ( more information) Offered by Niguel Books (United States)
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The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life
David Zinczenko; Ted Spiker
Rodale Books, 2004-06-19. Hardcover. New. BRAND NEW Hardcover with a solid binding in excellent condition; We are a small hard working operation who understand that the economy is tough and every penny counts, shop with us for low prices, quality merchandise, fast shipping, and first-class customer service ( more information) Offered by T's Books (United States)
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The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep you Lean for Life
Zinczenko, David; Spiker, Ted
Emmaus, Pennsylvania, U.S.A.: Rodale Pr, 2004 USED - Standard. Book/DJ have only minor reading wear; binding is square and tight; DJ has minor edgewear; text is clean and unmarked. . Hard Cover. Very Good/Very Good. 8vo - over 7¾" - 9¾" Tall. ( more information) Offered by Booksmart (United States)
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