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Runner's World Performance Nutrition for Runners
How to Fuel Your Body for Stronger Workouts, Faster Recovery, and Your Best Race Times Ever
by Matt Fitzgerald
ISBN: 1594862184
ISBN-13: 9781594862182
Format: Paperback
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Bibliographic Details
Publisher: St Martins Pr
Published date: 2005
Size: 6 x 9 inches
Weight: 0.75 pounds
Pages: 244
Publisher's Notes
Draws on the latest scientific advice to provide an up-to-date nutrition reference specifically tailored to the needs of runners, covering such topics as proper hydration, customizing a diet for personal training needs, and speeding up recovery times.
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'Runner's World' Performance Nutrition for Runners (Qty: 3)
FITZGERALD, MATT
RODALE PRESS, 2006. Brand new. Part of the "Runner's World" series, this comprehensive guide offers nutrition advice based on modern science. It distills the modern thinking in the science of exercise nutrition into practical tips that help runners stay healthy, recover faster, enjoy b ( more information) Offered by Thunder Books (United States)
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