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Mastering the Zone
The Next Step in Achieving Superhealth and Permanent Fat Loss
by Mary Goodbody ; Barry Sears
ISBN: 0060391901
ISBN-13: 9780060391904
Format: Hardcover
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Summary
After years of comprehensive scientific research, Dr. Barry Sears discovered that "eating fat doesn't make you fat." His book, "The Zone", introduced the world to his findings and health regimen that for many readers has become the magic key to maintaining a consistent level of physical and mental well-being. In this new title he takes his scientific discoveries and success further by not only presenting delicious, completely original "Zone-favorable" recipes that are easy to prepare, but also offers a practical guide to fine-tuning your place in the Zone. From entrees to appetizers to desserts, there is something here for every taste and every occasion.
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Bibliographic Details
Publisher: Harpercollins
Published date: 1997
Edition: 1th edition
Size: 6.75 x 9.75 inches
Weight: 1.3 pounds
Pages: 372
Publisher's Notes
Everyone from Madonna to Howard Stern to the cast of Baywatchis in "the Zone" -- and now "Zone"-favorable cuisine is tastier than ever! Dr. Barry Sears, author of the No.1 New York Timesbestseller and health phenomenon, The Zone (more than 600,000 hardcover copies sold!), is back with an exciting new book teeming with tantalizing recipes and insightful information that will deepen readers'understanding of this revolutionary health and fitness program that has become the regimen of the '90s.Flying in the face of conventional dietary thinking, and after years of comprehensive scientific research, Dr. Sears discovered that "eating fat doesn't make you fat." His phenomenally successful first book, The Zone,introduced the world to to groundbreaking health plan that for hundreds of thousands of readers has become the magic key to maintaining a consistent level of physical and mental well-being -- a healthful state known as "The Zone." Now Dr. Sears takes his breakthrough scientific discoveries and stunning success a step further with Mastering the Zone, which not only presents delicious, completely original Zone-favorable recipes that are easy to prepare and taste as good as they are good for you, but also offers a practical guide to fine-tuning your place in the Zone.From entrees to appetizers to desserts, there is something here for every taste and every occasion. Appearing throughout is Dr. Sears'enlightening new information for readers interested in educating themselves further about the Zone -- the health regimen that succeeds where millions of others have not.
Enter The Zone Files -- the official Dr Barry Sears site.
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Mastering the Zone: The Next Step in Achieving SuperHealth and Permanent Fat Loss
Barry Sears, (none)
Collins. Used - Good. 100% Money Back Guarantee. Shipped daily. Over one million satisfied book lovers read with Experienced Books. 1996. Hardcover. 1st Edition. Good condition, showing modest signs of wear. Some discoloration/sunfade of cover/spine. Some rubbing on cover.Minor small bends/tears to edges of dust jacket. Dust jacket: Good. ( more information)
Offered by Experienced Books LLC (United States)
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24)
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Mastering the Zone: The Next Step in Achieving SuperHealth and Permanent Fat Loss
Barry Sears, (none)
Collins. Used - Acceptable. 100% Money Back Guarantee. Shipped daily. Over one million satisfied book lovers read with Experienced Books. 1996. Hardcover. 1st Edition. Acceptable condition reading copy showing definate wear. All pages plus cover present. BINDING IS HARDCOVER; Some aging/yellowing of text pages. Minor small bends/tears to edges of dust jacket. Cover/spine has minor creases and/or small tears. Dust jacket: Acceptable. ( more information)
Offered by Experienced Books LLC (United States)
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33)
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Mastering the Zone
Sears, Ph. D., Barry
ReganBooks. Very Good in Very Good DJ/Very Clean Text/Tight Copy. 1997. Hard Cover. 0060391901. ( more information)
Offered by Hikah's Books (United States)
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34)
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Mastering the Zone
Sears, Ph. D., Barry
ReganBooks. Very Good in Very Good DJ/Very Clean Text/Tight Copy. 1997. Hard Cover. 0060391901. ( more information)
Offered by Hikah's Books (United States)
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41)
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Mastering The Zone
Sears, Barry
Regan New York 1997, 1996-12. Hard Back. Good. some edgewear (shelf 20b) ( more information)
Offered by Elaine Thompson Books (United States)
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50)
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Mastering the Zone: The Next Step in Achieving SuperHealth and Permanent Fat Loss
Sears, Barry; (none)
Collins Living. Hardcover. 0060391901 Excellent Condition FIRST EDITION ~ 1ST Printing hard cover book with paper dust jacket cover! Clean pages, no writing in book, dust jacket great - no tears, dust jacket price states $25.00, mild rub wear to edges, This book is Near NEW! Shop & Save with us at kjcactusbooks! . Fine. ( more information)
Offered by Kjcactusbooks (United States)
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52)
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Mastering the Zone
Sears, Barry
REGAN, 1997. Hard. Very good/very good. only slight shelf wear to dust jacket. Gently read. Text unmarked. The Next Step in Achieving SuperHealth and Permanent Fat Loss ( more information)
Offered by Remains to be Seen (United States)
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53)
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Mastering the Zone
Sears, Barry:
New York: Regan Books, 1996. First Edition: Later Printing: HardCover! 8vo., x., 372 pages, Appendices and Index. Small possibly remainder stripe in front edge, otherwise this book is unmarked and very good in a very good unmarked dust jacket. A very presentable copy of this title! ISBN: 0060391901 ( more information)
Offered by Ecce Puer Fine Books (United States)
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73)
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Mastering The Zone
Sears, Barry
HarperCollins, 1997. HDJ. VG / VG. VERY-GOOD HARDBACK-WITH-DUSTJACKET ( more information)
Offered by Early Republic Books (United States)
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78)
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Mastering the Zone
Sears, Barry
New York: Regan Books. Very Good+ in Very Good+ dust jacket: Light wear.. 1997. Book Club Edition. Hardcover. ( more information)
Offered by All Booked Up (United States)
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