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Managing Your Mind
The Mental Fitness Guide
by Gillian Butler ; Tony Hope
ISBN: 0195111257
ISBN-13: 9780195111255
Format: Paperback
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Summary
In this title the authors show the reader how to use both management techniques and psychological skills to improve their relationships with friends, coworkers, lovers and spouses. They include seven basic skills: how to manage yourself and your time, how to face problems honestly and effectively, how to make use of ample problem-solving techniques, how to reward yourself, how to keep things in perspective, how to build self-confidence, and finally, how to relax.
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Bibliographic Details
Publisher: Oxford Univ Pr
Published date: 1997
Size: 5.5 x 8.25 inches
Weight: 0.8 pounds
Publisher's Notes
Integrating techniques of management with those of psychology, mixing feeling with action and work with play, this book is both an invitation to enjoy life to its fullest and a guide for achieving such enjoyment. Butler and Hope present practical ways of improving relationships, mood, health, and work, while at the same time showing ways to build self-confidence, overcome anxiety and depression, and more. 9 illustrations.
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Managing Your Mind: The Mental Fitness Guide
BUTLER, GILLIAN; HOPE, TONY
Oxford University Press, New York: 1997. Softcover. Good condition. Notes on inside back cover. A self help book written with the aim of building self-confidence, managing your time, overcoming anxieties, breaking bad habits, stress relief, study effectiveness and dealing with fears and phobias. Index included. ISBN: 0195111257. ( more information)
Offered by Ad Infinitum Books (United States)
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11)
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Managing your mind: the mental fitness guide
Butler, Gillian; Hope, Tony
New York: Oxford University Press, 1997 11 pages have minor markings, underlinings and writings. Edges a little tanned. Standard shipping for US, Europe, Australia, Middle East: USD6.50, 14 days. Paperback. Good. ix, 438 p.; 20 cm . ( more information)
Offered by Humanica (Japan)
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15)
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Managing Your Mind: The Mental Fitness Guide
Butler, Gillian; Hope, Tony
Cary, North Carolina, U.S.A.: Oxford Univ Pr, 1996 light edge and corner wear, spine is lightly creased, very crisp and clean used copy!. Trade Paperback. Near Fine. 8vo - over 7¾" - 9¾" tall. ( more information)
Offered by Conover Books (United States)
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16)
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Managing Your Mind: The Mental Fitness Guide
Butler, Gillian; Hope, Tony
Cary, North Carolina, U.S.A.: Oxford Univ Pr, 1995. TRADE PAPERBACK 8vo | Psychology | NEAR-FINE Wraps: minor edge wear. Binding: barely bumped ends. Text: almost bright pages. {Keywords} MENTAL HEALTH PSYCHOLOGY. ISBN: 0195111257. Trade Paperback. Near-Fine. 8vo. MENTAL HEALTH PSYCHOLOGY. ( more information)
Offered by TheWingCo (United States)
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