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The Good Fat, Bad Fat Counter
by Sheila Buff
ISBN: 0312981538
ISBN-13: 9780312981532
Format: Paperback
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Bibliographic Details
Publisher: St Martins Pr
Published date: 2002
Size: 4 x 6.75 inches
Weight: 0.15 pounds
Pages: 138
Publisher's Notes
AVOID "KILLER" FATS! Which of these high fat foods should you avoid: Nuts? Avocados? Steak? Margarine? Potato chips? You probably know about the health risks of consuming saturated fat and high cholesterol foods. But did you know the real killer is trans fats-a common fat in packaged foods and baked goods? This handy counter identifies all types of fats in the foods you eat-including trans fats. And health writer Sheila Buff clearly explains which are the "bad fats" you need to avoid and which "good fats" are a must for lifelong health. Eating fats wisely is a key to maintaining heart health and reducing your risk of cancer, stroke, and diabetes. This volume puts you in control! Don't miss: * Where the killer fats lurk, and how you can avoid them.
* Why margarine isn't healthier than butter-and why it may be harmful to your heart.
* The role of trans fats in childhood obesity and asthma.
* Beneficial effects of fish oil, olive oil, flax-seed oil, and more!
* Why a low fat diet is not the best diet.
* The Mediterranean diet...a way to live longer and healthier!
* Snack foods-high in trans fats, low in nutrition PLUS OVER 1500 FOOD ITEMS!
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The Good Fat, Bad Fat Counter
Buff, Sheila
St. Martin's Paperbacks. Mass Market PaperBack. 0312981538 A wonderful copy with some minor edgewear to the cover. 2002 St. Martin's Paperbacks Mass Market PaperBack . Very Good. 2002. ( more information)
Offered by Seashellbooks.com, Inc. (United States)
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2)
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The Good Fat, Bad Fat Counter
Sheila Buff
St. Martin's Paperbacks. Used - Good. 100% Money Back Guarantee. Shipped daily. Over one million satisfied book lovers read with Experienced Books. 2002. Hardcover. Good condition, showing modest signs of wear. Some rubbing on cover. Cover has some wear on edges. ( more information)
Offered by Experienced Books LLC (United States)
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3)
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The Good Fat, Bad Fat Counter
Sheila Buff
St. Martin's Paperbacks. Used - Good. Shows some signs of wear, and may have some markings on the inside. 100% Money Back Guarantee. Shipped to over one million happy customers! Your purchase benefits world literacy! ( more information)
Offered by Better World Books (United States)
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The Good Fat, Bad Fat Counter
Buff, Sheila
St. Martin's Press, 2002-05-19. Mass Market Paperback. Very Good. Format: Mass Market Paperback. Year: 2002.FREE Media Mail Shipping on all U.S. orders over $ 25.00 ( more information)
Offered by Cozy Book Cellar (United States)
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