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Pain Erasure
The Bonnie Prudden Way
by Bonnie Prudden
ISBN: 0345331028
ISBN-13: 9780345331021
Format: Paperback
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Bibliographic Details
Publisher: Ballantine Books
Published date: 1985
Size: 7.25 x 9 inches
Weight: 1.2 pounds
Publisher's Notes
"The amazing thing is that it works!"
PREVENTION MAGAZINE
Bonnie Prudden's revolutionary breakthrough in pain relief involves trigger points--tender areas where muscles have been damaged from falls, childhood ailments, poor posture, and the stresses of daily life. Requiring no special training or equipment, myotherapy is a natural, simple technique that can be performed in the home. Illustrated with charts, photographs, and diagrams, Bonnie Prudden's step-by-step method has been hailed by doctors and patients across America for its extraordinary 95 percent success rate.
Other Editions
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America's #1 fitness expert will help you get rid of pain forever! Myotherapy -- muscle therapy -- is a safe, drug-free way to eliminate pain caused by stress, accidents, sports, disease, and job hazards. It is the cornerstone of Bonnie Prudden's total program for lifelong fitness, health, and freedom from pain. First, you'll learn the "Quick Fix" -- how to find and press your "trigger points" for immediate pain relief. Then, you'll be ready to begin a complete, head-to-toe, day-to-day program -- the "Permanent Fix" -- designed to re-educate your muscles, toning and stretching them to prevent the recurrence of pain. Prudden has developed exercises you can do at home, at work, while gardening, even while waiting for a bus. By making these exercises an integral part of your life, you can enjoy pain-free living andslow down the aging process. Profusely illustrated with step-by-step exercises as well as detailed photographs and diagrams, Bonnie Prudden's Myotherapy is a state-of-the-art fitness program that anyone of any age can follow and enjoy. "The amazing thing is that it works!" -- Prevention Magazine
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Pain Erasure: The Bonnie Prudden Way
Bonnie Prudden
Ballantine Books. Used - Good. Ex-library. 100% Money Back Guarantee. Shipped daily. Over one million satisfied book lovers read with Experienced Books. 1985. Paperback. Reissue. Good condition, showing modest signs of wear. EX-LIBRARY with typical library markings, attachments and wear. ( more information)
Offered by Experienced Books LLC (United States)
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Pain Erasure: The Bonnie Prudden Way
Bonnie Prudden
A nice copy. Gently used. All pages and cover clear. Binding solid and tight. No creases. Last half of book has some water damage on bottom edges of pages. ( more information)
Offered by Once Sold Tales (United States)
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Pain Erasure: The Bonnie Prudden Way
Bonnie Prudden
Ballantine Books. Used - Good. 100% Money Back Guarantee. Shipped daily. Over one million satisfied book lovers read with Experienced Books. 1985. Paperback. Reissue. Good condition, showing modest signs of wear. Price or other sticker on cover. ( more information)
Offered by Experienced Books LLC (United States)
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Pain Erasure: The Bonnie Prudden Way
Prudden, Bonnie
Westminster, Maryland, U.S.A.: Ballantine Books, 1985 Softcover. Sound, clean & nice copy, light to moderate rubbing/edgewear to wraps, light soiling at front endpaper.. Soft Cover. Good/n/a. ( more information)
Offered by The Book Women (United States)
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Pain Erasure: The Bonnie Prudden Way
Prudden, Bonnie
New York, New York, U.S.A.: Ballantine Books, 1980. General shelf wear along all edges, corners & spine. Moisture marks along lower back edge. Soiling to lower page edges near spine.. Soft Cover. Good. 8vo - over 7¾" - 9¾" tall. ( more information)
Offered by Gramma Queenie's Used Books (United States)
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11)
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Pain Erasure: The Bonnie Prudden Way
Prudden, Bonnie
Westminster, Maryland, U.S.A.: Ballantine Books, 1985 Softcover. Sound, clean & nice copy, light to moderate rubbing/edgewear to wraps.. Soft Cover. Good/n/a. ( more information)
Offered by The Book Women (United States)
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Pain Erasure: The Bonnie Prudden Way
Prudden, Bonnie
Westminster, Maryland, U.S.A.: Ballantine Books, 1985 ; Wraps; 273 Pages with index; Black and white photographs throughout; Charts and diagrams; Textblock is tight and bright with light wear. Unfaded cover with no tears and no creasing to spine. Has modest shelf and edge wear; ..... (Requiring no special training or equipment, myotherapy is a natural, simple technique that can be performed in the home.) . Soft Cover. Very Good. Illus. by Coyle, Terence. 8vo - over 7¾" - 9¾" tall. ( more information)
Offered by A Great Book Shop, RMABA (United States)
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Pain Erasure: The Bonnie Prudden Way
Prudden, Bonnie
Ballantine Books. PAPERBACK. 0345331028 Softcover book in excellent condition, 1st Ballantine Books edition, 1982, no spine creases, mild shelf wear, cover curls up slightly, looks nearly new. Shop & Save with us at kjcactusbooks! . Very Good. ( more information)
Offered by Kjcactusbooks (United States)
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PAIN ERASURE
PRUDDEN, BONNIE
BANTAM DELL RANDOM HOUSE, 180. QUALITY PAPERBACK. VG. ( more information)
Offered by Elliott Bay Book Company (United States)
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Pain Erasure : The Bonnie Prudden Way
Prudden, Bonnie
New York: Ballantine Books of Canada, 1985 Subtitle: Discover the wonders of "trigger point" therapy. Softcover. VG+ (tiny brown stain to outer page edges) / No jacket.. Soft Cover. Very Good+/No Jacket. 9 Inches Tall. ( more information)
Offered by Artists + Authors (United States)
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