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0345450590
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Formula 101

Maintaining 40-30-30 Nutrition for a Lifetime

by Joyce Daoust ; Gene Daoust


ISBN: 0345450590
ISBN-13: 9780345450593
Format: Hardcover

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Bibliographic Details

Publisher: Ballantine Books
Published date: 2002
Edition: 1th edition
Size: 7.75 x 9.75 inches
Weight: 1.75 pounds
Pages: 307

Publisher's Notes

With thirty-four percent of American overweight and fifty-three million considered obese, it's time for a fitness and diet program that will help us all get back in shape. Last year, THE FORMULA got everyone started, sweeping onto bestseller lists across the country. Now Gene and Joyce Daoust have written FORMULA 101, a companion to the original book....

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1) Formula 101: Mastering 40-30-30 Nutrition for Life
Daoust, Gene; Daoust, Joyce

Ballantine Books. Hardcover. 0345450590 Mild to moderate markings and/or highl. and/or underlining inside, otherwise good perfectly usable condition. . Fair. (more information)

Offered by FatCityBooks.com (United States)
Price: $1.00
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2) Formula 101: Mastering 40-30-30 Nutrition for Life
Gene Daoust, Joyce Daoust

Ballantine Books. Used - Good. GOOD with average wear to cover, pages and binding. We ship quickly and work hard to earn your confidence. Orders are generally shipped no later than next business day. We offer a no hassle guarantee on all our items. 100% Money Back Guarantee. Shipped to over 500,000 happy customers! Support Literacy! Default Text (more information)

Offered by River City Books, LLC (United States)
Price: $1.00
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3) Formula 101: Mastering 40-30-30 Nutrition for Life
Daoust, Gene; Daoust, Joyce

Ballantine Books. Hardcover. 0345450590 A wonderful copy with some minor edgewear to the cover. Dust Jacket may have chips and close tears. 2002 Ballantine Books Hard Cover . Very Good. 2002. (more information)

Offered by Seashellbooks.com, Inc. (United States)
Price: $1.00
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4) Formula 101: Mastering 40-30-30 Nutrition for Life
Gene Daoust, Joyce Daoust

Ballantine Books. Used - Good. Shows some signs of wear, and may have some markings on the inside. 100% Money Back Guarantee. Shipped to over one million happy customers. Your purchase benefits world literacy! (more information)

Offered by Better World Books (United States)
Price: $1.00
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5) Formula 101: Mastering 40-30-30 Nutrition for Life
Daoust, Gene; Daoust, Joyce

Ballantine Books. Hardcover. 0345450590 Will ship in 24 hours. Book in great condition.Will be shipped in bubble mailer. . Fine. (more information)

Offered by Linus Media (United States)
Price: $4.00
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6) The Formula 101: Maintaining 40-30-30 Nutrition for a Lifetime
Daoust, Joyce; Daoust, Gene

Westminster, Maryland, U.S.A.: Ballantine Books, 2002 Hardcover. Sound, clean & very nice copy, hint of edgewear. Jacket is bright & clean, light rubbing/edgewear. Not price clipped.. Hard Cover. Very Good/Very Good. 4to. (more information)

Offered by The Book Women (United States)
Price: $5.00
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7) Formula 101: Mastering 40-30-30 Nutrition for Life
Gene Daoust (Author), Joyce Daoust

Ballantine, 2002 BRAND NEW COPY. Ships out in 1 business day. I do ship international, apo and fpo. Plus to Canada. We are open Mon- Sat. 7am to 9pm Sun varies but usually close by the store. We check emails daily. All orders are properly packaged for our wonderful weather conditions. 3000 current inventory. Thankyou for shopping @ Chrissysbooks. Buy 2 books get 1 free equal or lesser value. Good while supplies last. I will consider free shipping for orders 25.00 or more.(usa only). . No. 1st Edition. Hard Cover. As New/As New. (more information)

Offered by chrissy (United States)
Price: $10.00
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8) The Formula 101: Maintaining 40-30-30 Nutrition for a Lifetime
Daoust, Gene; Daoust, Joyce

Westminster, Maryland, U.S.A.: Ballantine Books, 2002 Former owner's inscription in ink on the title page, overall a very crisp and clean first edition, almost new and unread condition, gift quality! Dj is nicely preserved in a brand new protective mylar plastic cover! 307 very clean, uncreased informative pages! "With nearly 34 percent of Americans overweight, it's time for a fitness and diet program that will help us all get back in shape. Last year, The Formula got everyone started, sweeping onto bestseller lists across the country, making people feel they had their very own nutrition coach. Now Gene and Joyce Daoust have written Formula 101, a fun, fact-filled companion to the original that is essential to help you keep right on track in your fight against the pounds.". First Edition / First Printing. Hard Cover. Near Fine/Fine. 8vo - over 7¾" - 9¾" tall. Hardcover. (more information)

Offered by Conover Books (United States)
Price: $10.45
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9) The Formula 101: Maintaining 40-30-30 Nutrition for a Lifetime
Daoust, Gene; Daoust, Joyce

New York: Ballantine Books, 2002 A very crisp and clean first edition (stated), almost new and unread condition, gift quality! Blue boards quarterbound by dark blue cloth with gilt lettering on the spine. Dj is nicely preserved in a brand new protective mylar plastic cover! 307 very clean unmarked and uncreased informative pages! "With nearly 34 percent of Americans overweight, it's time for a fitness and diet program that will help us all get back in shape. Last year, The Formula got everyone started, sweeping onto bestseller lists across the country, making people feel they had their very own nutrition coach. Now Gene and Joyce Daoust have written Formula 101, a fun, fact-filled companion to the original that is essential to help you keep right on track in your fight against the pounds......". First Edition / First Printing. Blue Boards. Fine/Fine. 8vo - over 7¾" - 9¾" tall. Hardcover. (more information)

Offered by Conover Books (United States)
Price: $10.45
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10) Formula 101 Mastering 40-30-30 Nutrition for Life
Daoust, Gene & Daoust, Joyce

New York: Ballantine Books. Very Good in Very Good dust jacket. 2002. First Edition; First Printing. Hardcover. 0345450590 . Hbdj, light wear/soil, label residue on ffep, pgs clean/white; 8vo 8" - 9" tall; 336 pages . (more information)

Offered by BG Media (United States)
Price: $12.00
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11) Formula 101: Mastering 40-30-30 Nutrition for Life
Daoust, Gene; Daoust, Joyce

Ballantine Books. Hardcover. 0345450590 Excellent condition FIRST EDITION ~ 1ST Printing Hard cover book with paper dust jacket cover! Clean pages, no writing in book, dust jacket great - no tears, dust jacket price states $22.00, crisp corners, this book is Near NEW! Shop & Save with us at kjcactusbooks! . Fine. (more information)

Offered by Kjcactusbooks (United States)
Price: $18.58
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