Stock photo. Cover may not represent actual copy or condition available.
Formula 101
Maintaining 40-30-30 Nutrition for a Lifetime
by Joyce Daoust ; Gene Daoust
ISBN: 0345450590
ISBN-13: 9780345450593
Format: Hardcover
|
Customer Reviews
Review this book!
Bibliographic Details
Publisher: Ballantine Books Published date: 2002 Edition: 1th edition Size: 7.75 x 9.75 inches Weight: 1.75 pounds Pages: 307
Publisher's Notes
With thirty-four percent of American overweight and fifty-three million considered obese, it's time for a fitness and diet program that will help us all get back in shape. Last year, THE FORMULA got everyone started, sweeping onto bestseller lists across the country. Now Gene and Joyce Daoust have written FORMULA 101, a companion to the original book....
Other Editions
Similar books

The Abs Diet Eat Right Every Time Guide
by David Zinczenko

The Abs Diet 6-minute Meals for 6-pack Abs
by David Zinczenko

Cliff Sheats' Lean Bodies
by Maggie Greenwood-Robinson
The author of The Lean Bodies Cookbook puts an end once and for all to the insanity of low-calorie and starvation diets--with a scientifically-proven, healthy eating program on which anyone can eat up to 3,500 calories a day and still lose weight. Includes 100 recipes for five meals a day, shopping advice and a list of restaurants that participate in the program.

The Portion Teller
by Lisa Young
The problem with diets, says Lisa Young, is that most tell us either to count calories or to eliminate entire food groups. Neither method works. Nobody, including the experts, can accurately discern calorie counts by eyeballing a serving, and it’s nearly impossible to avoid carbs or fats indefinitely. The problem lies in how much we eat—it’s simply too much. At last, Young provides what we’ve been looking for: a system of convenient, recognizable visuals (a CD case, a deck of cards, a baseball, two fingers) that clearly shows how much to eat of any given food group. Young provides formulas for different portion personalities—the mindless muncher, the breakfast hater, the volume eater, the special occasion victim—to help readers figure out the right balance of their daily food servings. There are food equations (one bagel = five slices of bread = ten rice cakes), a restaurant guide, and a cheater’s guide (so you can have that piece of chocolate at 4 p.m. and still stay on the plan). Line drawings, charts, the Portion Teller pyramid, and portion diaries all help readers track and chart their own diet courses. With no forbidden foods, no phases to switch in and out of, and no carb or calorie counting, The Portion Teller is a system dieters can really live with.

The Best Life Diet
by Bob Greene
From the bestselling author of GET WITH THE PROGRAM! and BOB GREENE'S TOTAL BODY MAKEOVER comes THE BEST LIFE DIET, a lifetime plan for losing weight and keeping it off. Bob Greene helped Oprah achieve her dramatic weight loss, and he can help you too. You'll eat the same delicious food that Oprah enjoys, and, just like Oprah, you'll have Bob to encourage you at every step. Unlike a celebrity, however, you don't need to hire a staff of experts to aid and advise you, because Bob's plan, easily tailored to an array of tastes, lifestyles, and activity levels, acts as your personal trainer and private nutritionist. Just open the book and let Bob help you get started down the path toward your best possible life.
|
|
Ready to buy this book?
Below are all of the copies of 9780345450593 we currently have available for purchase, sorted by lowest price first. If you would like to refine your search, use the advanced options in the search box above.
|
|
2)
|
Formula 101: Mastering 40-30-30 Nutrition for Life
Gene Daoust, Joyce Daoust
Ballantine Books. Used - Good. GOOD with average wear to cover, pages and binding. We ship quickly and work hard to earn your confidence. Orders are generally shipped no later than next business day. We offer a no hassle guarantee on all our items. 100% Money Back Guarantee. Shipped to over 500,000 happy customers! Support Literacy! Default Text ( more information)
Offered by River City Books, LLC (United States)
|
|
|
3)
|
Formula 101: Mastering 40-30-30 Nutrition for Life
Daoust, Gene; Daoust, Joyce
Ballantine Books. Hardcover. 0345450590 A wonderful copy with some minor edgewear to the cover. Dust Jacket may have chips and close tears. 2002 Ballantine Books Hard Cover . Very Good. 2002. ( more information)
Offered by Seashellbooks.com, Inc. (United States)
|
|
|
4)
|
Formula 101: Mastering 40-30-30 Nutrition for Life
Gene Daoust, Joyce Daoust
Ballantine Books. Used - Good. Shows some signs of wear, and may have some markings on the inside. 100% Money Back Guarantee. Shipped to over one million happy customers. Your purchase benefits world literacy! ( more information)
Offered by Better World Books (United States)
|
|
|
7)
|
Formula 101: Mastering 40-30-30 Nutrition for Life
Gene Daoust (Author), Joyce Daoust
Ballantine, 2002 BRAND NEW COPY. Ships out in 1 business day. I do ship international, apo and fpo. Plus to Canada. We are open Mon- Sat. 7am to 9pm Sun varies but usually close by the store. We check emails daily. All orders are properly packaged for our wonderful weather conditions. 3000 current inventory. Thankyou for shopping @ Chrissysbooks. Buy 2 books get 1 free equal or lesser value. Good while supplies last. I will consider free shipping for orders 25.00 or more.(usa only). . No. 1st Edition. Hard Cover. As New/As New. ( more information)
Offered by chrissy (United States)
|
|
|
8)
|
The Formula 101: Maintaining 40-30-30 Nutrition for a Lifetime
Daoust, Gene; Daoust, Joyce
Westminster, Maryland, U.S.A.: Ballantine Books, 2002 Former owner's inscription in ink on the title page, overall a very crisp and clean first edition, almost new and unread condition, gift quality! Dj is nicely preserved in a brand new protective mylar plastic cover! 307 very clean, uncreased informative pages! "With nearly 34 percent of Americans overweight, it's time for a fitness and diet program that will help us all get back in shape. Last year, The Formula got everyone started, sweeping onto bestseller lists across the country, making people feel they had their very own nutrition coach. Now Gene and Joyce Daoust have written Formula 101, a fun, fact-filled companion to the original that is essential to help you keep right on track in your fight against the pounds.". First Edition / First Printing. Hard Cover. Near Fine/Fine. 8vo - over 7¾" - 9¾" tall. Hardcover. ( more information)
Offered by Conover Books (United States)
|
|
|
9)
|
The Formula 101: Maintaining 40-30-30 Nutrition for a Lifetime
Daoust, Gene; Daoust, Joyce
New York: Ballantine Books, 2002 A very crisp and clean first edition (stated), almost new and unread condition, gift quality! Blue boards quarterbound by dark blue cloth with gilt lettering on the spine. Dj is nicely preserved in a brand new protective mylar plastic cover! 307 very clean unmarked and uncreased informative pages! "With nearly 34 percent of Americans overweight, it's time for a fitness and diet program that will help us all get back in shape. Last year, The Formula got everyone started, sweeping onto bestseller lists across the country, making people feel they had their very own nutrition coach. Now Gene and Joyce Daoust have written Formula 101, a fun, fact-filled companion to the original that is essential to help you keep right on track in your fight against the pounds......". First Edition / First Printing. Blue Boards. Fine/Fine. 8vo - over 7¾" - 9¾" tall. Hardcover. ( more information)
Offered by Conover Books (United States)
|
|
|
10)
|
Formula 101 Mastering 40-30-30 Nutrition for Life
Daoust, Gene & Daoust, Joyce
New York: Ballantine Books. Very Good in Very Good dust jacket. 2002. First Edition; First Printing. Hardcover. 0345450590 . Hbdj, light wear/soil, label residue on ffep, pgs clean/white; 8vo 8" - 9" tall; 336 pages . ( more information)
Offered by BG Media (United States)
|
|
|
11)
|
Formula 101: Mastering 40-30-30 Nutrition for Life
Daoust, Gene; Daoust, Joyce
Ballantine Books. Hardcover. 0345450590 Excellent condition FIRST EDITION ~ 1ST Printing Hard cover book with paper dust jacket cover! Clean pages, no writing in book, dust jacket great - no tears, dust jacket price states $22.00, crisp corners, this book is Near NEW! Shop & Save with us at kjcactusbooks! . Fine. ( more information)
Offered by Kjcactusbooks (United States)
|
|
|