The Fit-Or-Fat Target Diet
by Covert Bailey
ISBN: 0395355613
ISBN-13: 9780395355619
Format: Hardcover
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Bibliographic Details
Publisher: Houghton Mifflin Published date: 1984
Publisher's Notes
The author explains his diet program, which assures a balance of important nutrients and a reduction of fat.
Other Editions
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The Fit-Or-Fat Target Diet
Covert Bailey
Houghton Mifflin (T). Used - Good. 100% Money Back Guarantee. Shipped daily. Over one million satisfied book lovers read with Experienced Books. 1984. Softcover. Good condition, showing modest signs of wear. Some rubbing on cover. Cover has some wear on edges.Cover/spine has minor creases and/or small tears. ( more information)
Offered by Experienced Books LLC (United States)
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2)
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The Fit-Or-Fat Target Diet
Covert Bailey
Houghton Mifflin (T). Used - Good. Shows some signs of wear, and may have some markings on the inside. 100% Money Back Guarantee. Shipped to over one million happy customers! Your purchase benefits world literacy! ( more information)
Offered by Better World Books (United States)
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4)
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The Fit-Or-Fat Target Diet
Bailey, Covert
Wilmington, Massachusetts, U.S.A: Houghton Mifflin, 1984. Hard Cover. Good. 100% Guarantee. Pages have no markings except for some items in a list have their numbers circled in pencil on a few pages and there's a library stamp on the title page. Pages have no bends or creases except for a VERY minor denting to about 4 pages on their sides, less than 1/32". Cover very good with minor wear around edges. Dust jacket encased in protective vinyl library covering. Has call letter library sticker on bottom of spine, and name of library sticker on bottom of back cover. Shipped daily. Honest, professional descriptions. Customer service top priority. ( more information)
Offered by J's Christian Books and Thrift (United States)
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5)
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The Fit or Fat Target Diet
Bailey, Covert
New York: Houghton Mifflin Company, 1984. Cover is bumped at corners. Pages are clean and tight. DJ is worn and stained.. Hard Cover. Good/Good. 8vo - over 7¾" - 9¾" tall. ( more information)
Offered by Top Notch books (United States)
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6)
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The Fit or Fat Target Diet
Bailey, Covert
New York: Houghton Mifflin Company, 1984. 5.5"x8". ISBN:0395355613. white soft cover book. Balance your diet with a full range of nutrients while reducing fat! 134 pages.. Soft Cover. Fine. ( more information)
Offered by Connie Popek, Bookseller (United States)
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