Stock photo. Cover may not represent actual copy or condition available.
The Fit-Or-Fat Target Diet
by Covert Bailey
ISBN: 0395510821
ISBN-13: 9780395510827
Format: Paperback
|
Customer Reviews
Review this book!
Bibliographic Details
Publisher: Houghton Mifflin Published date: 1989 Size: 5.5 x 8.25 inches Weight: 0.4 pounds
Publisher's Notes
Continuing the successful Fit-Or-Fat series of books, The Fit-Or-Fat Target Diet introduces the best and simplest plan for the reader to transform his or her eating sytle to get in shape.
Other Editions
Similar books

The South Beach Diet
by Arthur Agatston
Draws on the principles of the best-selling The South Beach Diet to present current information about fats, carbohydrates, sugars, and trans fats, in an eating guide that is organized by food category and contains additional information about dining out.

The Portion Teller
by Lisa Young
The problem with diets, says Lisa Young, is that most tell us either to count calories or to eliminate entire food groups. Neither method works. Nobody, including the experts, can accurately discern calorie counts by eyeballing a serving, and it’s nearly impossible to avoid carbs or fats indefinitely. The problem lies in how much we eat—it’s simply too much. At last, Young provides what we’ve been looking for: a system of convenient, recognizable visuals (a CD case, a deck of cards, a baseball, two fingers) that clearly shows how much to eat of any given food group. Young provides formulas for different portion personalities—the mindless muncher, the breakfast hater, the volume eater, the special occasion victim—to help readers figure out the right balance of their daily food servings. There are food equations (one bagel = five slices of bread = ten rice cakes), a restaurant guide, and a cheater’s guide (so you can have that piece of chocolate at 4 p.m. and still stay on the plan). Line drawings, charts, the Portion Teller pyramid, and portion diaries all help readers track and chart their own diet courses. With no forbidden foods, no phases to switch in and out of, and no carb or calorie counting, The Portion Teller is a system dieters can really live with.

The Best Life Diet
by Bob Greene
From the bestselling author of GET WITH THE PROGRAM! and BOB GREENE'S TOTAL BODY MAKEOVER comes THE BEST LIFE DIET, a lifetime plan for losing weight and keeping it off. Bob Greene helped Oprah achieve her dramatic weight loss, and he can help you too. You'll eat the same delicious food that Oprah enjoys, and, just like Oprah, you'll have Bob to encourage you at every step. Unlike a celebrity, however, you don't need to hire a staff of experts to aid and advise you, because Bob's plan, easily tailored to an array of tastes, lifestyles, and activity levels, acts as your personal trainer and private nutritionist. Just open the book and let Bob help you get started down the path toward your best possible life.

Formula 101
by Joyce Daoust
With thirty-four percent of American overweight and fifty-three million considered obese, it's time for a fitness and diet program that will help us all get back in shape. Last year, THE FORMULA got everyone started, sweeping onto bestseller lists across the country. Now Gene and Joyce Daoust have written FORMULA 101, a companion to the original book....

The Cortisol Connection Diet
by Shawn Talbott
|
|
Ready to buy this book?
Below are all of the copies of 9780395510827 we currently have available for purchase, sorted by lowest price first. If you would like to refine your search, use the advanced options in the search box above.
|
|
2)
|
The Fit-Or-Fat Diet
Bailey, Covert
Houghton Mifflin, 1984. Soft Cover. Very Good. Very Good 8vo-over 7¾"-9¾" tall 0-395-51082-1.. ( more information)
Offered by Prairie Wind Books Div. PLF Inc. (United States)
|
|
|
8)
|
The Fit or Fat Target Diet: The Easiest Plan for Your Best Diet
Bailey, Covert
Houghton Mifflin. PAPERBACK. 0395510821 Excellent copy, some minor cover and spine wear, all pages are intact. We guarantee all of our books to be as stated. We promise to work hard to win your trust! Expedited and international shipping available. Your purchase benefits the hungry and homeless in the St. Louis region as well as Katrina victims in the gulf coast. . Very Good. ( more information)
Offered by Beyond Pages (United States)
|
|
|
12)
|
The Fit-Or-Fat Target Diet
Bailey, Covert
Wilmington, Massachusetts, U.S.A.: Mariner Books, 1989. Wraps have slight edgewear, spine is unbent. Pages are clean, text has no markings, binding is sound.. Soft Cover. Very Good. 8vo - over 7¾" - 9¾" Tall. ( more information)
Offered by Top Notch books (United States)
|
|
|
15)
|
The Fit-Or-Fat Target Diet
Bailey, Covert
Wilmington, Massachusetts, U.S.A.: Mariner Books, 1989 Book is clean and tight.. Later Printing. Soft Cover. Very Good. ( more information)
Offered by Miles Books (United States)
|
|
|
28)
|
The Fit or Fat Target Diet: The Easiest Plan for Your Best Diet
Bailey, Covert
Houghton Mifflin. Paperback. 0395510821 This is a pre-owned book in very good condition. Normal shelf/storage wear with some curling, bumps and/or tears on cover or dust jacket. 100% satisfaction guaranteed. 14-day return for any reason. Ships from Florida, USA. Ships within 24 hours. . Very Good. 4/27/1989. ( more information)
Offered by A Time For All Seasons (United States)
|
|
|
31)
|
The Fit or Fat Target Diet: The Easiest Plan for Your Best Diet
Covert Bailey
Houghton Mifflin. Used - Good. Ex-library. 100% Money Back Guarantee. Shipped daily. Over one million satisfied book lovers read with Experienced Books. 1989. Paperback. Reissue. Good condition, showing modest signs of wear. BINDING IS SOFTCOVER; EX-LIBRARY with typical library markings, attachments and wear. ( more information)
Offered by Experienced Books LLC (United States)
|
|
|
32)
|
The Fit or Fat Target Diet: The Easiest Plan for Your Best Diet
Covert Bailey
Houghton Mifflin. Used - Acceptable. ACCEPTABLE with noted wear to cover and pages. Binding intact. We offer a no hassle guarantee on all our items. Orders are generally shipped no later than next business day. We offer a no hassle guarantee on all our items. ( more information)
Offered by River City Books, LLC (United States)
|
|
|
33)
|
The Fit-Or-Fat Target Diet
Covert Bailey
Very Good. Ships SAME or NEXT business day. We Ship to APO/FPO addr. Choose EXPEDITED shipping and receive in 2-5 business days. See our member profile for customer support contact info. ( more information)
Offered by TextbooksRus.com (United States)
|
|
|
34)
|
The Fit or Fat Target Diet: The Easiest Plan for Your Best Diet
Covert Bailey
Houghton Mifflin. Used - Good. Ex-library. 100% Money Back Guarantee. Shipped daily. Over one million satisfied book lovers read with Experienced Books. 1989. Paperback. Reissue. Good condition, showing modest signs of wear. BINDING IS SOFTCOVER; Cover has some wear on edges.EX-LIBRARY with typical library markings, attachments and wear. ( more information)
Offered by Experienced Books LLC (United States)
|
|
|
46)
|
The Fit or Fat Target Diet: The Easiest Plan for Your Best Diet
Covert Bailey
A nice copy. Gently used. All pages and cover clear of markings. Binding solid and tight. Softly worn around the edges and corners. No creases. There are a few pieces of tape on the front cover and on the spine. There is a name written in pencil on the first page. ( more information)
Offered by Once Sold Tales (United States)
|
|
|
57)
|
The Fit Or Fat Target Diet
Bailey, Covert
Boston, MA: Houghton Mifflin Company. 1984. Soft Cover. Very Good. No Jacket. Very Good 8vo-over 7 3/4"-9 3/4" tall 134 pgs. Interior- Flawless. The soft cover is well preserved w/ only light signs of use. ( more information)
Offered by Once Upon a Time Books (United States)
|
|
|
58)
|
The Fit or Fat Target Diet: The Easiest Plan for Your Best Diet
Covert Bailey
Houghton Mifflin, 1989-04-27. Paperback. Good. BIND: paperback. ED: DJ: [none]. COVER: [good], clean, straight, with typical user wear. SPINE: [very good], tight, straight. PAGES:[very good], clean, straight, unmarked, with light user wear. KRC ( more information)
Offered by affinnallc (United States)
|
|
|
73)
|
The Fit or Fat Target Diet: The Easiest Plan for Your Best Diet
Bailey, Covert
Houghton Mifflin. PAPERBACK. 0395510821 Pub date: 1989. Condition: Very Good. Has moderate shelf wear. We are a tested and proven company with over 300,000 satisfied customers since 1997. Delivery confirmation on all US orders. Choose expedited shipping for delivery in 2-6 business days. . Very Good. 1989. ( more information)
Offered by The Book Cellar (United States)
|
|
|
78)
|
The Fit or Fat Target Diet: The Easiest Plan for Your Best Diet
Covert Bailey
Houghton Mifflin, 1989-04-27. Paperback. Good. This book offers a sound and simple nutritional program for choosing the healthiest foods and achieving permanent weight loss without gimmicks. Covert Bailey employs a unique target system that helps easily balance one's diet to obtain the full range of nutrition and reduce harmful fat. (From book description.) Book is in excelelnt shape; all pages are clean with illustrations, binding is tight, cover is glossy. ( more information)
Offered by Home Business Publications (United States)
|
|
|
81)
|
The Fit-Or-Fat Target Diet
Bailey, Covert
Mariner Books, 1989. Soft Cover. Very Good/No Jacket. Corners Lightly Bumped, Interior Clean/Unmarked, Sticker Removed Front Cover, Overall Good Copy ( more information)
Offered by Solanbooks (United States)
|
|
|
82)
|
The Fit-Or-Fat Target Diet
Bailey, Covert
Mariner Books, 1989. Soft Cover. Fair/No Jacket. First page wrinkled up, spine and corners worn, edges worn, covers rubbed, text is clean. ( more information)
Offered by Solanbooks (United States)
|
|
|
83)
|
The Fit-Or-Fat Target Diet
Bailey, Covert
Mariner Books, 1989. Soft Cover. Good/No Jacket. Covers Soiled, Corners Bumped, Spine NOT Creased, Text Is Unmarked, Good Copy ( more information)
Offered by Solanbooks (United States)
|
|
|
85)
|
The Fit-Or-Fat Target Diet
Bailey, Covert
BOSTON: HOUGHTON MIFFLIN COMPANY, 1984 Good. No Jacket SLIGHT WEAR TO COVER.. COPYRIGHT 1984. Soft Cover. Good/No Jacket. ( more information)
Offered by B&J Book Sales (United States)
|
|
|