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No More Cellulite
A Proven 8 Week Program for a Firmer, Fitter Body
by Wayne Westcott ; Rita LA Rosa Loud
ISBN: 0399528571
ISBN-13: 9780399528576
Format: Paperback
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Summary
No woman is safe from the dreaded cellulite, but authors Wayne Westcott and Linda La Rosa Loud show how to get rid of it and keep it away with an efficient 8-week exercise program. According to their research, healthy, sexy-looking thighs come from having a large amount of muscle around the bone, covered in a thin layer of fat under the skin. If the fat layer gets thicker than the underlying muscle it becomes like a carpet over warped, sunken floorboards, hence the bumps. They suggest a routine of stretches and strength exercises along with a healthy eating plan, which they lay out in a two-week menu-planning section. An inspiring gallery of before-and-after photos of big cellulite losers are included. This makes for a fine introduction/overview of the cellulite problem, and Westcott and Loud are very inspiring in their determination to wipe the "ugly stuff" from the face of the earth.
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Bibliographic Details
Publisher: Berkley Pub Group
Published date: 2003
Edition: 1th edition
Size: 7.25 x 9 inches
Weight: 0.8 pounds
Pages: 224
Publisher's Notes
Presents an exercise-based program for firming the lower body and improving overall fitness, outlining stretching and muscle-building techniques while sharing nutritional information. Original. tips and other fat-busting advice. Original.
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No More Cellulite: A Proven 8 Week Program for a Firmer, Fitter Body (Qty: 2)
Wayne Westcott; Linda La Rosa
Perigee Trade, 2003-03-04. 1. Paperback. Very good. Very minimal damage to the cover (no holes or tears, only minimal scuff marks) , in some instances dust jackets are not included, no missing pages, minimal to no highlighting/under ( more information)
Offered by BEST BARGAIN BOOKS WHOLESALER, INC. (United States)
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