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Buns of Steel Total-Body Workout

by Leisa Hart ; Liz Neporent

ISBN: 0446670898
ISBN-13: 9780446670890
Format: Paperback

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Bibliographic Details

Publisher: Grand Central Pub
Published date: 1995
Size: 8.75 x 11 inches
Weight: 1.65 pounds

Publisher's Notes

Now, a full-body workout program, based on the phenomenally successful fitness video series Buns of Steel, is available in this easy-to-follow, completely illustrated book. Each chapter focuses on firming and strengthening a different area of the body, and exercises are arranged into 10-, 15-, and 20-minute workouts suitable for beginning, intermediate, and advanced levels. 100 photos.

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Buns of Steel Total Body Workout

Hart, Leisa; Neporent, Liz

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