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The Carbohydrate Addicts Cookbook
250 All-New Low-Carb Recipes That Will Cut Your Cravings and Keep You Slim for Life
by Rachael F. Heller
ISBN: 0471382906
ISBN-13: 9780471382904
Format: Hardcover
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Summary
Recipes that complement the Hellers' eating plan, which emphasizes "insulin balance," and recommends fewer carbohydrates and plenty of protein and fat. Recipes include Creamy Veal Chops, Broiled Swordfish, and Hungarian Chicken Paprikash.
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Bibliographic Details
Publisher: John Wiley & Sons Inc
Published date: 2000
Size: 6.75 x 9.75 inches
Weight: 1.25 pounds
Pages: 291
Publisher's Notes
#1 New York Times bestselling authors of The Carbohydrate Addicts LifeSpan Program and The Carbohydrate Addicts Diet
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The Carbohydrate Addict's Cookbook: 250 All-New Low-Carb Recipes That Will Cut Your Cravings and Keep You Slim for Life
Heller, Rachael F
Wiley. Hardcover. 0471382906 Richard and Rachael Heller, both research scientists and professors, have taken the dieting world by storm with their bestselling Carbohydrate Addict's Diet and Carbohydrate Addict's Lifespan Program. Now there's a companion cookbook, which adherents to their carbohydrate-cutting regimen can use from sunup to sundown without fear of straying from their dietary objectives. With only a short introduction on the basic goal of the diet--to limit insulin intake in order to lessen carbohydrate cravings and thereby lose weight--this cookbook presents 250 easy recipes that range from appetizers and breakfasts to meat, seafood, and vegetarian entrées and snacks. Those who have not already read The Carbohydrate Addict's Diet or related titles and are not familiar with the program's strategy may at first find the many high-fat recipes included here counterintuitive to the notion of a diet. But the idea is simple: eliminate the foods that trigger overeating--starches, snack foods, and sweets--and replace them with protein-rich, fibrous meals that help to normalize blood-sugar levels and curb the impulse to binge. Such an approach allows for higher fat consumption--the body metabolizes fat more efficiently when there is less insulin in the blood stream--and even has the psychologically beneficial side effect of permitting a certain amount of indulgence. People usually leery of diets because they don't want to give up their weekly cheeseburger will be awed by recipes such as the egg- and cream-augmented Left Bank Burgers. Likewise, the Herbed Cheese Dip with cheddar, cream cheese, and sour cream is a startlingly deluxe accompaniment for the normally ascetic plate of raw veggies; the Crustless Spinach Pie entices with its rich mix of feta, Parmesan, eggs, herbs, and olive oil. The Hellers' approach to cooking is by no means highbrow and their recipes are often simply no-starch variations on standard fare (Steak in a Blanket replaces the dough with romaine lettuce, for example). An unspecified teriyaki sauce is a staple in their kitchen, and experienced cooks may wonder if they really mean tamari or soy sauce. People who have health restrictions on salt and alcohol (a few recipes call for wine) will want to have the original Carbohydrate Addict's Diet book handy in order to look up suitable alternatives--they are not included with this cookbook. That inconvenience aside, dieters will have no qualms about these tasteful recipes as they eat their way toward a slimmer, healthier future. --Rebecca Wright From Publishers Weekly Authors of The Carbohydrate Addict's LifeSpan Program and The Carbohydrate's Addict's Diet, husband and wife physicians Richard and Rachel Heller have now compiled a series of recipes designed for readers following their popular eating plan. The recipes follow the principle of "insulin balance." When a person's insulin level is lower, he or she craves fewer carbohydrates, eats less sugar and, therefore, loses weight. In addition, having a balanced insulin level leads to overall good health by lowering the risk of diabetes and heart problems. An array of easy-to-follow recipes for appetizers, salads, main dishes, breakfasts and snacks are included. The recipes are generally simple and require relatively few ingredients. Seafood dishes such as Broiled Swordfish with Cilantro Oil and Steamed Mussels Peppercorn are particularly appealing. However, readers unfamiliar with the principles of the Carbohydrate Addict's Diet may find the fat-content of many recipes disconcerting. Creamy Veal Chops call for a cup of heavy cream, for example, and Hungarian Chicken Paprikash requires a cup of sour cream. The Hellers use a lot of red meat, and other recipes also include mayonnaise, butter or bacon. The book would have been more helpful if sample daily or weekly meal plans were included, as well as basic information on the carbohydrate plan itself. In the end, this new title works better as a companion to the Hellers' other books than it does as than a stand-alone volume. (Apr.) Copyright 2000 Reed Business Informa . Very Good. 2000. ( more information)
Offered by GuthrieBooks.com (United States)
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The Carbohydrate Addict's Cookbook
Heller, Dr. Richard F
New York: John Wiley & Sons, 2000 Tight, uncracked spine. No writing, wearing, tears, rips, marks. Looks brand new. Gift quality.. Hard Cover. As New/As New. ( more information)
Offered by Redd's Read Books (United States)
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23)
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THE CARBOHYDRATE ADDICT'S COOKBOOK
Heller, Rachael F.; Heller, Richard F
Somerset, New Jersey, U.S.A.: John Wiley & Sons Inc, 2000 291 PAGES. RED WHITE AND BUTTERSCOTCH JACJET. THERE IS FAINT CREASING ON THE END PAPERS. BOOK IS CLEAN, BRIGHT AND SECURE.. FIRST PRINT. Hard Cover. Very Good/Very Good. 8vo - over 7¾" - 9¾" tall. COOKING. ( more information)
Offered by Jacque Mongelli (United States)
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The Carbohydrate Addict's Cookbook
Heller, Richard F & Rachael F
New York: John Wiley & Sons Inc., 2000. An as new copy of a great cookbook with an unclipped "as new" dustjacket. An interesting collection of low-carb recipes gathered mainly from the Mediterranean when the authors were vagabonding through Europe.. No. First. Hard Cover. Fine/Fine. 9 1/2" x 6" W. Cookbook. ( more information)
Offered by The Amber Wave (United States)
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27)
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The Carbohydrate Addict's Cookbook
Dr Richard Heller, Dr Rachael Heller
Very Good+. John Wiley & Sons; NYC,NY; 2000; I in Number Line; 1st Printing; Hardcover; Health/Cookbook; Carbohydrate,Addict's Heller in Very Good+ dust jacket; Slight shelfwear ; 250 all-new low carb recipes that will cut your cravings and keep you slim for life Clean tight copy Pre--Owned VG+/VG+ (Health/Cookbook) ; 8vo 8" - 9" tall; 291 pages . ( more information)
Offered by Francos Old Books & Oddities (United States)
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The Carbohydrate Addict's Cookbook
Heller, Richard and Rachel, MD
N Y: John Wiley & Sons, 2000. Fine in Fine dust jacket; Hard Cover. 8vo - over 7¾" - 9¾" tall. 2000, . First Edition, First Printing, Hardbound in red board, book mint, dj mint, . no PO marks, 291 pages, indexed Having trouble sticking to the adkins . diet? Here are some tools to help. 2000. First Edition; First Printing. Hardcover. 0471382906 . 8vo - over 7¾" - 9¾" tall . ( more information)
Offered by OrphanTreasures.com (United States)
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The Carbohydrate Addict's Cookbook : 250 All-New Low Carb Recipes That Will Cut Your Cravings and Keep You Slim for Life [Includes secrets for health and diet]
Heller, Richard F.; Heller, Rachael F
New York, NY, U.S.A.: John Wiley & Sons, Incorporated, 2000. Hard Cover. Very Good. COOKERY LOW CARBOHYDRATE DIET COOKING GENERAL HEALTH FITNESS DIETS. ISBN - 0471382906. Hardback book in good condition. IN NICE DUST JACKET. Some slinght wear to covers and edges, pages are in good, clean, tight condition. Some wear to edges, in fair nice, somewhat previously read condition and normal wear for a book of it's age, good copy. Expand your kitchen repertoire by applying the new skills to a wide variety of dishes; chose from lots of classic recipes. Stream line meal preparation with profesional short cuts and tricks of the trade. Great book for cooking special dishes. Fun new recipes to test and try. Excellent "How-to" reference guide. Easy to follow methods. Good information to use while learning at home.. COOKERY LOW CARBOHYDRATE DIET COOKING GENERAL HEALTH FITNESS DIETS. ( more information)
Offered by Rogelio C., Books (United States)
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