Stock photo. Cover may not represent actual copy or condition available.
You Can Control Your Feelings!
24 Guides to Emotional Well-Being
by Bill Borcherdt
ISBN: 0943158737
ISBN-13: 9780943158730
Format: Paperback
|
Customer Reviews
Review this book!
Bibliographic Details
Publisher: Professional Resource Exchange Inc
Published date: 1993
Size: 5.75 x 8.75 inches
Weight: 0.7 pounds
Similar books
Overcoming Worry and Fear
by Paul A. Hauck
Breaking the Patterns of Depression
by Michael D. Yapko
You dont have to live with depression. Everyone faces bad times and difficult situations. Why doesnt everyone get depressed? Are there specific skills that you can develop that will protect you from depression and even prevent future episodes? The answer is yes. You can break the patterns of depression with the new perspectives and skills contained here. Dr. Yapko contradicts the widely held belief that depression is a disease best treated with medication or extensive psychotherapy. Successful and reliable treatments for depression have been developed, and they provide a legitimate basis for claiming that the majority of depression sufferers can be helped. In Breaking the Patterns of Depression, Dr. Yapko brings both twenty years of experience as a clinician and the most effective treatment methods--previously published only in professional circles--directly to the depression sufferer. Depression is complex. The path to recovery can be created by learning to think realistically about depression and how it affects you and why, and by actively honing the skills to change the thoughts, feelings, and behavior that adversely affect you. This book isnt "emotional popcorn." Its a serious guide to becoming and remaining depression-free.Have you ever felt so depressed that you had trouble concentrating on your job, talking with your family, even getting out of bed? Twenty to thirty million Americans suffer from some form of diagnosable depression, and their ranks are growing. Psychologist Michael D. Yapko explains that in order to find relief, more than the current episode of depression must be examined. In Breaking the Patterns of Depression, he presents skills that will help you understand and ultimately avert depression's recurring cycles. Focusing on future prevention as well as initial treatment, the book includes over one hundred activities to help you learn the skills necessary for becoming and remaining depression-free. Breaking the Patterns of Depression begins by translating the clinical literature on psychotherapy and antidepressant medication into language you can use to enhance your understanding of depression and to personalize your cure. Using a conversational, anecdotal approach, Dr. Yapko encourages you to take an active and experiential approach to helping yourself. Special activity sections entitled "Learn by Doing" and "Shifting Perspectives" help you to develop the skills necessary to manage difficult experiences. In this way, you will learn how to solve problems effectively, anticipate the likely consequences of your actions, think and act in a direct and goal-oriented fashion, balance different areas of your life, and use self-knowledge to stay out of hurtful situations. Realistic and enormously helpful, Breaking the Patterns of Depression allows you to recognize your triggers for depression and, best of all, to clarify what you can do about them. With this knowledge in hand, you can control your depression rather than having your depression control you.
Overcoming Depression
by Paul A. Hauck
Describes the major causes and characteristics of depression and suggests methods for overcoming emotional pain.
Overcoming Frustration and Anger
by Paul A. Hauck
Frustration is everybody's problem, but reacting with anger is like throwing a cactus at someone with your bare hands: he may be hurt but so will you. Anger is the greatest cause of crime, brutality, wars, social disruption, divorce---and plain, everyday misery. This book is written to make it simpler to control anger---and to handle frustration--by showing you how to understand your feelings and your reactions to them.
Doing The Right Thing
by Roberta Satow
A guide for estranged adult children of aging parents defines care giving as a developmental stage that provides an opportunity to work out unresolved issues, counseling readers on such topics as establishing boundaries, forgiveness, sibling dynamics, the effect of gender on the elderly, and the impact of eldercare on an offspring's marriage.
|
|
Ready to buy this book?
Below are all of the copies of 0943158737 we currently have available for purchase, sorted by lowest price first. If you would like to refine your search, use the advanced options in the search box above.
|
|
1)
|
You Can Control Your Feelings!: 24 Guides to Emotional Well-Being
Bill Borcherdt
Professional Resource Press. Used - Good. Shows some signs of wear, and may have some markings on the inside. 100% Money Back Guarantee. Shipped to over one million happy customers. Your purchase benefits world literacy! ( more information) Offered by Better World Books (United States)
Favorite bookseller : you've previously added this bookseller to your favorites list.
|
|
|
2)
|
You Can Control Your Feelings!: 24 Guides to Emotional Well-Being
Borcherdt, Bill
Professional Resource Exchange Inc, 1993. Soft Cover. Fine. No marks, no creasing; very clean copy in top-quality condition.. Learn to talk back rationally to your unproductive feelings of anger, shame and indecisiveness. Media rate (4 days to 4 weeks) $3.50; Priority (3-5 days) is $5.50. For additional books, please add $1.00 per title. International customers, please inquire about shipping and send us the name of your country. USPS tracking emailed for US domestic orders. Please watch for our email and use the tracking number to check on your package. Make Paypal payments to Bookplanet@suddenlink.net on Pay Pal. Send money orders, cashier's checks to : Book Planet, P.O. Box 65022, Lubbock, Texas 79464-5022. Any item is returnable within seven days for full refund. Thank you! ( more information) Offered by Book Planet (United States)
Favorite bookseller : you've previously added this bookseller to your favorites list.
|
|
|
4)
|
You Can Control Your Feelings!: 24 Guides to Emotional Well-Being
Bill Borcherdt
Professional Resource Press, 1993-04. Paperback. New. soft back book New with no jacket as issued * Unmarked*Ships in a padded water tight bubble bag* All merchandise is fully guaranteed* Buy from a professional company that cares about your satisfaction*G ( more information) Offered by retrolink-2 (United States)
Favorite bookseller : you've previously added this bookseller to your favorites list.
|
|
|
6)
|
24 Guides to Emotional Well-Being You Can Control Your Feelings! :
Borcherdt, Bill
Professional Resource Press. Very Good with no dust jacket. 1993. Trade paperback. 0943158737 . Fine. No dust jacket as issued. Like New! ; Trade paperback (US) . Glued binding. 270 p. Audience: General/trade. Great Value. Prompt delivery with tracking. Satisfaction guaranteed. . ( more information) Offered by For My Lambs (United States)
Favorite bookseller : you've previously added this bookseller to your favorites list.
|
|
|
10)
|
You Can Control Your Feelings!: 24 Guides to Emotional Well-Being
Borcherdt, Bill
Sarasota, FL: Professional Resource, 1993. Paperback. 245 pages. . This book is about ideas that provide new ways of looking at old problems, using the principles of Rational-Emotive Therapy. As New/Wraps. Clean, tight, crisp. . ( more information) Offered by Schroeder's Book Haven (United States)
Favorite bookseller : you've previously added this bookseller to your favorites list.
|
|
|
12)
|
You Can Control Your Feelings!: 24 Guides to Emotional Well-Being (Qty: 5)
FREE SHIPPING
Borcherdt, Bill
Professional Resource Press. PAPERBACK. 0943158737 Little usage, may show remainder marks. Older books may show minor defects. Immediate shipping for all orders and FREE STANDARD DELIVERY on Domestic US Orders! International, APO, FPO and PO Box addresses accepted. All of our titles are exactly the same title as shown and are 100% Guaranteed! Used items may not include extras such as infotrac, CD or other web access codes. We recommend expedited shipping for fastest delivery. Standard shipping may take up to 14 business days. . Fine. ( more information) Offered by Paperleaf Books (United States)
Favorite bookseller : you've previously added this bookseller to your favorites list.
|
|
|
0 items in cart
Muze Inc. For personal non-commercial use only. All rights reserved. Some content for books is owned by Baker & Taylor, Inc. or its licensors and is subject to copyright and all other protections provided by applicable law.
