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The Realage Diet: Make Yourself Younger with What You Eat
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The Realage Diet: Make Yourself Younger with What You Eat Paperback - 2002

by Michael F. Roizen; John La Puma

This follow-up to the "New York Times" bestseller "RealAge, " which showed how to reverse aging by making changes in lifestyle, offers an authoritative antiaging diet plan with easy-to-follow recipes and a lifestyle plan to help readers look and feel younger.


From the publisher

Food Can Make You Younger!Dr. Michael Roizen presents his program for eating the RealAge way: a diet that is good for your overall health, plus works to delay or even reverse aging. If there's one thing you will learn from this book, it's that no matter who you are, if you eat foods that are high in nutrients and low in calories you will be on the road to renewed health and vitality.The RealAge Diet Shows You How To:

  • Use foods to regain the energy of your youth
  • Eat nutritiously while still enjoying delicious food choices
  • Choose the right vitamins and supplements to keep you young
  • Modify various popular weight-loss diets to maximize their age-reducing benefits
  • Read between the lines of restaurant menus to find the most healthful options
  • Make your RealAge younger with every bite

First line

Good food choices help you not only live healthier and lose weight, but also grow younger and stay young.

Details

  • Title The Realage Diet: Make Yourself Younger with What You Eat
  • Author Michael F. Roizen; John La Puma
  • Binding Paperback
  • Edition Reprint
  • Pages 400
  • Volumes 1
  • Language ENG
  • Publisher William Morrow & Company, New York, New York, U.S.A.
  • Date June 4, 2002
  • ISBN 9780060086121 / 0060086122
  • Weight 1.25 lbs (0.57 kg)
  • Dimensions 9.22 x 6.46 x 1.03 in (23.42 x 16.41 x 2.62 cm)
  • Themes
    • Topical: Health & Fitness
  • Library of Congress subjects Health, Nutrition
  • Dewey Decimal Code 613.2
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The RealAge Diet: Make Yourself Younger with What You Eat
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The RealAge Diet: Make Yourself Younger with What You Eat

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The RealAge Diet: Make Yourself Younger with What You Eat
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by Michael F. Roizen, John La Puma

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The RealAge Diet : Make Yourself Younger with What You Eat

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by Roizen, Michael F.; John La Puma

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The RealAge Diet: Make Yourself Younger with What You Eat

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by Michael F. Roizen; John La Puma

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